Thursday 1.25.18

by Admin | January 24, 2018 | WODs and News | 0 Comment

Jamie and Jackie Nicoll

 

"Schools"
6 Rounds
5 Squat Cleans (185#/125#)
8 C2B
10 Bar Facing Burpees

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Wednesday 1.24.18

by Admin | January 23, 2018 | WODs and News | 0 Comment

Joann

 

"Postal Service"
12 min AMRAP
10 HSPU
15 Deadlifts (135#/95#)
30 Double Unders

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Tuesday 1.23.18

by Admin | January 22, 2018 | WODs and News | 0 Comment

Josh M.

 

Back Squat
5 x 5
12 minutes to complete

18POINTZERO
21-15-9
DB Snatches (50#/35#)
Burpees over the DB (Lateral)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Monday 1.22.18

by Admin | January 21, 2018 | WODs and News | 0 Comment

Tim F.

 

Open 11.5
20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 1.21.18

by Admin | January 20, 2018 | WODs and News | 0 Comment

Kellie B.

 

Clean & Jerk
8 sets x 1 rep
12 minutes to complete

"Seven Nation Army"
500m Row
30 Deadlifts (155#/105#)
20 HSPU

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 1.20.18

by Admin | January 19, 2018 | WODs and News | 0 Comment

Mark W.

 

"Beat It"
7 Rounds - Partner WOD
7 DB Clean and Jerks (50#/35#)(each)
7 Burpee Box Jumps (24"/20")(each)
7 C2B (each)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 1.19.18

by Admin | January 18, 2018 | WODs and News | 0 Comment

4:30 break down

 

"Loose Yourself"
50 Wall Balls (20#/14#)
40 KBS (53#/35#)
30 Push Press (95#/65#)
20 Burpees Over the Bar
10 Strict pull ups
20 Burpees Over the Bar
30 Push Press (95#/65#)
40 KBS
50 Wall Balls

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Thursday 1.18.18

by Admin | January 17, 2018 | WODs and News | 0 Comment

Dana

 

"Eye of the Tiger"
4 Rounds
30 on:30 off
Bike
DB OHS (50#/35#)
Double Unders
Abmat Sit ups

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Wednesday 1.17.18

by Admin | January 17, 2018 | WODs and News | 0 Comment

Larry

 

Clean/ Hang Clean
8 Rounds
12 min to Complete

"We Will Rock You"
EMOM x 10
Odd - 1 Power Clean
Even - Up to 10 Strict T2B

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Tuesday 1.16.18

by Admin | January 15, 2018 | WODs and News | 0 Comment

Carlos

 

Open 17.2
12 min AMRAP
2 Rounds
50' Dumbbell Walking Lunge (50#/35#)
16 T2B
8 Dumbbell Power Cleans
2 Rounds
50' Dumbbell Walking Lunge
16 Bar Muscle ups
8 Dumbbell Power Cleans

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/

We are running one more order of hoodies. Please email your size by today (for real this time)- Sunday if you would like one!