Saturday 4.6.19

by Admin | April 5, 2019 | WODs and News | 0 Comment

Tessa

 

"American Sniper"
12 Rounds - Partner WOD
10 Devil Presses (50#/35#)
10 T2B
50m Run
*Switch Partners each movement

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Thursday, 4/11 is Bring a Friend day!!


Friday 4.5.19

by Admin | April 4, 2019 | WODs and News | 0 Comment

Brian G.

 

"Wedding Crashers"
12 min AMRAP
5 Deadlifts (225#/155#)
7 Push ups
10 Box Jump Overs

News

E4 Nutrition will be leading us through another Nutrition Challenge!
Dates: April 8th - May 20th
Cost - $125
This will be a partner challenge (your partner does not have to be a member at Outsiders!)
Grab a friend and sign up! Limited to 20 people (10 teams of 2) Email kerri@e4-nutrition.com to sign up or learn more!


Thursday 4.4.19

by Admin | April 3, 2019 | WODs and News | 0 Comment

Eric C.

 

"A Star is Born"
800m Run
20 Power Snatches (95#/65#)
50 Pull ups
20 Power Snatches (95#/65#)
800m Run

News

E4 Nutrition will be leading us through another Nutrition Challenge!
Dates: April 8th - May 20th
Cost - $125
This will be a partner challenge (your partner does not have to be a member at Outsiders!)
Grab a friend and sign up! Limited to 20 people (10 teams of 2) Email kerri@e4-nutrition.com to sign up or learn more!

 

 


Wednesday 4.3.19

by Admin | April 2, 2019 | WODs and News | 0 Comment

Kristyn

 

"The Hangover"
5 Rounds
10 / 7 cal Bike
5 Thrusters (115#/75#)
6 Bar Facing Burpees
Rest 2 min between Rounds

News

E4 Nutrition will be leading us through another Nutrition Challenge!
Dates: April 8th - May 20th
Cost - $125
This will be a partner challenge (your partner does not have to be a member at Outsiders!)
Grab a friend and sign up! Limited to 20 people (10 teams of 2) Email kerri@e4-nutrition.com to sign up or learn more!


Tuesday 4.2.19

by Admin | April 1, 2019 | WODs and News | 0 Comment

Ashley G.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean

7 rounds

"Limitless"
EMOM x 10
Odd - Tuck-Up V-Up Complex (5 reps)
Even - Up to 50 double Unders

News

Congrats to our March Committed Club
6 months committed: Amy Goldstein, Quinn Somerville, Zach Walsh
12 month committed: Brian Whalen, Lauren Trainor, and Michael Grant

Amy Goldstein
Ashleigh Greaver
Ashley Greenberg
Barb Mitchell
Becky Manning
Brian Whalen
Bruce Lentz
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
Dennis Klein
Elena Mentzer
Eric Cohn
Erinn Hull
Holly Gardner
Ian Clark
Jackie Nicoll
Jason Lerner
Jason Moneymaker
Jay Duffy
Jennifer Dorman
Jennifer Wood
Jessica Volz
Jim Timmerman
Jordan Rang
Joyce Hollander
Julie Ortel
Julie Wheeler
Kaleigh Hunt
Karen Rand
Kerri Whalen
Kim Devries
Kimberly Hahn
Kristyn Lipka
Lance Hubbell
Laney Plimpton
Lauren Jachimski
Lauren Trainor
Marc Cousins
Marcia Kelmenson
Mary Buck
Matt Shrout
Michael Grant
Morgan Somerville
Nelson Kern
Nick Hollander
Olivia Dottavio
Patty Abbott
Paul Fox
Paulynn Manross
Pete Thorpe
Quinn Somerville
Rick Faint
Riley Elmer
Rose Wall
Shelton Lowery
Stephen Hull
Steve Meyer
Tiffany Cohn
Tracey Blair
Travis Gillispie
Wendy Guetler
Zach Colgan
Zach Greaver
Zach Walsh

 

E4 Nutrition will be leading us through another Nutrition Challenge!
Dates: April 8th - May 20th
Cost - $125
This will be a partner challenge (your partner does not have to be a member at Outsiders!)
Grab a friend and sign up! Limited to 20 people (10 teams of 2) Email kerri@e4-nutrition.com to sign up or learn more!


Monday 4.1.19

by Admin | March 31, 2019 | WODs and News | 0 Comment

Erinn H.

 

Fight Gone Bad
3 Rounds
1 minute of
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (24"/20")
Push Press (75#/55#)
Row (cal)

News

E4 Nutrition will be leading us through another Nutrition Challenge!
Dates: April 8th - May 20th
Cost - $125
This will be a partner challenge (your partner does not have to be a member at Outsiders!)
Grab a friend and sign up! Limited to 20 people (10 teams of 2) Email kerri@e4-nutrtition.com to sign up or learn more.

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Sunday 3.31.19

by Admin | March 30, 2019 | WODs and News | 0 Comment

Matt

 

"Los Angels"
3 x 3 min AMRAPs
10 Power Snatches (75#/55#)
10 Squats
30 Double Unders
Rest two min between AMRAPs
Pick up where left off

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Saturday 3.30.19

by Admin | March 29, 2019 | WODs and News | 0 Comment

Jordan

 

"Colorado State"
18 min AMRAP - Partner WOD
50m Run (together)
3 muscle ups (each)
50m Run (together)
8 DB Clean and Jerk (each)

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Friday 3.29.19

by Admin | March 28, 2019 | WODs and News | 0 Comment

Brian G.

 

"Aries"
4 Rounds
400m Run
20 Wall Balls (20#/14#)
20 Pull ups

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!