Monday 7.1.19

by Admin | June 30, 2019 | WODs and News | 0 Comment

Tracey

 

"Uncle Sam"
15 min AMRAP
10 Pull ups
10 Push Jerks (95#/65#)
35 Double Unders

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes


Sunday 6.30.19

by Admin | June 29, 2019 | WODs and News | 0 Comment

Nick

 

"Wipeout"
7 Rounds
7 Front Squats (155#/105#)
7 Burpees Facing the Bar
100m Run

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes


Saturday 6.29.19

by Admin | June 28, 2019 | WODs and News | 0 Comment

Kim

 

"In the Summer Time"
Partner WOD
10 100m Sprints (Alternate each rep)
30 Burpee Box Jumps (Alternate each rep)(24"/20")
50 DB Clean and Jerks (Alternate each rep)(50#/35#)
30 Burpee Box Jumps (Alternate each rep)(24"/20")
10 100m Sprints (Alternate each rep)
*note - reps are written as total reps

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Friday 6.28.19

by Admin | June 27, 2019 | WODs and News | 0 Comment

Becky

 

"Dancing In The Street"
60 cal Row
50 Box Step ups
40 T2B
30 DB Snatches (50#/35#)
20 Burpees
10 Single DB Thrusters (50#/35#)

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Thursday 6.27.19

by Admin | June 26, 2019 | WODs and News | 0 Comment

Drew

 

"School's Out"
5 Rounds
400m Run
25 Wall Balls (20#/14#)
15 Power Snatches (95#/65#)

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Wednesday 6.26.19

by Admin | June 25, 2019 | WODs and News | 0 Comment

Joe P.

 

"California Girls"
10 min AMRAP
2 Muscle ups
8 Push Jerks (115#/75#)
16 Box Jumps (24"/20")

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Tuesday 6.25.19

by Admin | June 24, 2019 | WODs and News | 0 Comment

Dominic and Nick


Clean
20 x 1
New rep every 30 seconds

"Summer in the City"
21-15-9
Power Cleans (115#/75#)
75 Double Unders between each set

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am

Kids Care this summer!!  Details Here

CrossFit Kids Summer Session starts TODAY Tuesday, June 25th at 11am-12pm
Cost: $120 for 8 sessions
email holly@outsiderscrossfit.com to sign up!


Monday 6.24.19

by Admin | June 23, 2019 | WODs and News | 0 Comment

Joann


"Vacation"
16 min AMRAP
100m Run
7/5 Strict Pull ups
5 Front Squats (155#/105#)

News

Kids Care this summer!!  Details Here

CrossFit Kids Summer Session starts this Tuesday, June 25th at 11am-12pm
Cost: $120 for 8 sessions
email holly@outsiderscrossfit.com to sign up!

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Sunday 6.23.19

by Admin | June 22, 2019 | WODs and News | 0 Comment

Coach Cara and Kim


"Park Hike"
1 Mile Run
30 Clean and Jerks (135#/95#)
150 Double Unders

News

Kid Care this summer!!  Details Here

CrossFit Kids Summer Session starts next Tuesday, June 25th at 11am-12pm
Cost: $120 for 8 sessions
email holly@outsiderscrossfit.com to sign up!

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Saturday 6.22.19

by Admin | June 21, 2019 | WODs and News | 0 Comment

Coach Will


"Beach Trip"
12 Rounds - Partner WOD
15 KBS (53#/35#)
15 Wall Balls (20#/14#)
15 Box Jumps (24"/20")
*Switch Partners Each Movement

News

CrossFit Kids Summer Session starts next Tuesday, June 25th at 11am-12pm
Cost: $120 for 8 sessions
email holly@outsiderscrossfit.com to sign up!

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/