Wednesday 11.27.19

by Admin | November 26, 2019 | WODs and News | 0 Comment

Kaddy

 

"Family"
3 x 5 min AMRAPs
15 Deadlifts (135#/95#)
5 Push Jerks (135#/95#)
40 Double Unders

Rest 3 min between AMRAPs
Restart where left off

News

Thanksgiving week schedule
Wed. Nov. 27th - 
no 6:30pm class
Thursday - 
CLOSED (Turkey Trot at the Abbotts!)
Friday -  
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Tuesday 11.26.19

by Admin | November 25, 2019 | WODs and News | 0 Comment

Gabby

 

Clean
1x2 
8 rounds
12 minutes to complete

"Faith"
21-15-9
Power Cleans (95#/65#)
Burpees over the bar (lateral)

News

Thanksgiving week schedule
Wed. Nov. 27th - 
no 6:30pm class
Thursday - 
CLOSED (Turkey Trot at the Abbotts!)
Friday -  
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Monday 11.25.19

by Admin | November 24, 2019 | WODs and News | 0 Comment

Ben

 

Fight Gone Bad
3 Rounds
1 min M.E. of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Thanksgiving week schedule
Wed. Nov. 27th - 
no 6:30pm class
Thursday - 
CLOSED (Turkey Trot at the Abbotts!)
Friday -  
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Sunday 11.24.19

by Admin | November 23, 2019 | WODs and News | 0 Comment

Matt D.

 

"Mashed Potatoes"
5 Rounds
200m Run
5 Front Squat (155#/105#)
10 Pull ups
Rest 2 min between Rounds

News

Thanksgiving week schedule
Wed. Nov. 27th -
no 6:30pm class
Thursday -
CLOSED (Turkey Trot at the Abbotts!)
Friday - 
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Saturday 11.23.19

by Admin | November 22, 2019 | WODs and News | 0 Comment

Coach Cara

 

"Green Bean Casserole"
20 min AMRAP - Partner WOD
8/5 cal Bike
8 Burpee Box Jumps
8 DB Clean and Jerks
*switch partners each round

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Friday 11.22.19

by Admin | November 21, 2019 | WODs and News | 0 Comment

Erin G.

 

"Creamed Corn"
18 min AMRAP
2 Bar Muscle ups
10 Medball Cleans
15 Box Step ups (24#/20#)

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Thursday 11.21.19

by Admin | November 20, 2019 | WODs and News | 0 Comment

Nikos

 

"Gratin"
3 Rounds
400 m Run
5 Power Clean (185#/125#)
25 Squats

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Wednesday 11.20.19

by Admin | November 19, 2019 | WODs and News | 0 Comment

Tessa, Joyce, and Nick

 

Snatch/Hang Snatch
8 rounds
12 minutes to complete

"Backer"
Odd- 15 S/L V-ups
Even - up to 12/10 Strict HSPU

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Tuesday 11.19.19

by Admin | November 18, 2019 | WODs and News | 0 Comment

Elizabeth

 

"Mac and Cheese"
5 Rounds
10 Pull ups
10 Thrusters (95#/65#)
40 Double Unders

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Monday 11.18.19

by Admin | November 17, 2019 | WODs and News | 0 Comment

Scott W. and Joshua

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:

25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!