Sunday 10.28.18

by Admin | October 27, 2018 | WODs and News | 0 Comment

Nathan

 

"Casper"
12 min AMRAP
12 KBS (53#/35#)
12 Push Press (95#/65#)
12 Box Jumps (24"/20")

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Saturday 10.27.18

by Admin | October 26, 2018 | WODs and News | 0 Comment

Karen

 

"Adams Family"
17 min AMRAP - Partner WOD
10 cal Bike or Row
15 Wall Balls (20#/14#)
3 Muscle ups
*switch Partners each Movement

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Friday 10.26.18

by Admin | October 25, 2018 | WODs and News | 0 Comment

Kevin

 

"The Great Pumpkin"
6 Rounds
8 Deadlift (225#/155#)
10 T2B
12 Box Jump (24"/20")

News

Costume WOD TONIGHT, 10/26 at 4:30 and 5:30!
BYOB for celebrating after the WOD.

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Thursday 10.25.18

by Admin | October 24, 2018 | WODs and News | 0 Comment

Rick F.

 

"Ghostbusters"
15 min AMRAP
3 Power Cleans (185#/125#)
10 HSPU
35 Double Unders

News

Costume WOD this Friday, 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Wednesday 10.24.18

by Admin | October 23, 2018 | WODs and News | 0 Comment

Drew

 

"Hocus Pocus"
3 Rounds
1 min of:
Pull ups
Squats
KB SDHP (53#/35#)
Bike
Rest 2 min between Rounds

News

Costume WOD this Friday, 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.23.18

by Admin | October 22, 2018 | WODs and News | 0 Comment

Jen and Marcus

Front Squats
5x5
12 minutes to complete

"Beetlejuice"
EMOM x 10
up to 20/15 Push ups
up to 10 V ups

News

Costume WOD this Friday, 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.21.18

by Admin | October 21, 2018 | WODs and News | 0 Comment

Cait and Julie

"Fuel"
400m Run
then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
then 400m Run

Compare to 5.25.18

News

Nutrition Challenge starts TOMORROW!
October 22nd - November 20th
Cost: $25
See more info here

Costume WOD 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Sunday 10.21.18

by Admin | October 20, 2018 | WODs and News | 0 Comment

Mark and Brian

"Overseed"
5 Rounds
50m Run
12 Thrusters (95/65#)
50m Run
12 Pull ups

News

Nutrition Challenge starts TOMORROW!
October 22nd - November 20th
Cost: $25
See more info here

Costume WOD 10/26 at 4:30 and 5:30
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Saturday 10.20.18 WOD

by Admin | October 19, 2018 | WODs and News | 0 Comment

Amy
"Monster Mum"
15 min AMRAP - Partner WOD
100m Run (each)
5 Clean and Jerks (115#/75#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Nutrition Challenge starts next week!
October 22nd - November 20th
Cost: $25
See more info here

Costume WOD 10/26 at 4:30 and 5:30
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!


Friday 10.19.18

by Admin | October 18, 2018 | WODs and News | 0 Comment

Caron W.

 

"Goldenrod"
30 / 20 cal Bike
30 Pull ups
30 Front Squats (115#/75#)
30 T2B
30 Push Press (115#/75#)
30 Burpees

News

Nutrition Challenge starts next week!
October 22nd - November 20th
Cost: $25
See more info here

Cornhole Tournament at Outsiders
TONIGHT! Friday, October 19th 6:30pm
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!