Friday 3.8.19

by Admin | March 7, 2019 | WODs and News | 0 Comment

Ashley G.

 

"OPEN 19.3"
200' DB Overhead Walking Lung (50#/35#)(1 DB)
50 DB Box Step ups (1 DB)(24"/20")
50 Strict HSPU
200' Handstand Walk
10 min Time Cap

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Thursday 3.7.19

by Admin | March 6, 2019 | WODs and News | 0 Comment

Mark H.

 

"Lion the Witch and the Wardrobe"
4 Rounds
30 on : 30 off
Hang Power Cleans (95#/65#)
Squats
Row (cal)

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Wednesday 3.6.19

by Admin | March 5, 2019 | WODs and News | 0 Comment

Tessa

 

Snatch
16 x 1
New set every 30 seconds

Wizard of Oz
10 minute EMOM
Odd - up to 30 sec handstand hold or walk
Even - up to 30 second hollow rock

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Tuesday 3.5.19

by Admin | March 4, 2019 | WODs and News | 0 Comment

Scott S.

 

Nate
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (70#/53#)

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Monday 3.4.19

by Admin | March 3, 2019 | WODs and News | 0 Comment

Kim D.

 

"Madagascar"
12 min AMRAP
10 Deadlifts (225#/155#)
20 Medball Cleans (20#/14#)
40 Double Unders

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Sunday 3.3.19

by Admin | March 2, 2019 | WODs and News | 0 Comment

Rachel W.

 

"Gone in 60 seconds"
12 minute AMRAP
10 Clean and Jerks (115/75)
15 Squats (each)
30 Lateral bar hops

News

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!

 


Saturday 3.2.19

by Admin | March 1, 2019 | WODs and News | 0 Comment

Danielle

 

"Family Man"
15 minute AMRAP
10 Burpee Box Jumps (each)
10 DB Snatch (50/35) (each)
10 Pull ups (each)

News

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!