Saturday 1.4.19

by Admin | January 3, 2020 | WODs and News | 0 Comment

 Luis

 
"Notre Dame Cathedral"
12 Rounds - Partner WOD
12 Pull ups
6 Power Snatches (115#/75#)
12 Box Jumps (24"/20")

News

Starting this Saturday (TODAY), our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Bring a Friend Day is next Thursday, 1/9/20


Friday 1.3.20

by Admin | January 2, 2020 | WODs and News | 0 Comment

 Jason M.

 
"Hong Kong"
3 Rounds
2 min
Bike (cal)
2 min AMRAP
6 DB Snatches
6 DB Box Step up (1 DB)(50#/35#)
2 min Rest between Rounds

News

Starting this Saturday, our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Bring a Friend Day is next Thursday, 1/9/20


Thursday 1.2.20

by Admin | January 1, 2020 | WODs and News | 0 Comment

 Breanna

 
"Black Hole Image"
15 min AMRAP
10 T2B
10 Clean and Jerks (95#/65#)
35 Double Unders

News

Starting this Saturday, our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Bring a Friend Day is next Thursday, 1/9/20

 


Tuesday 12.31.19

by Admin | December 30, 2019 | WODs and News | 0 Comment

 Brit

 
"Filthy Fifty"

50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

New Year's Schedule
Tuesday, Dec. 31st - The gym will close after the 12:30pm class
Wednesday, Jan. 1st - Closed
Thursday, Jan. 2nd - Normal schedule


Monday 12.30.19

by Admin | December 27, 2019 | WODs and News | 0 Comment

 Coach Travis

 

EMOM x 30
Odd - 2 Power Cleans + 2 Push Jerks
Even - Up to 5 Pull ups, 10 Push ups, 15 Squats (1 rnd Cindy)*
*note - allow at least 15 sec rest each round

News

New Year's Schedule
Monday, Dec. 30th - Normal schedule
Tuesday, Dec. 31st - The gym will close after the 12:30pm class
Wednesday, Jan. 1st - Closed
Thursday, Jan. 2nd - Normal schedule


Sunday 12.29.19

by Admin | December 28, 2019 | WODs and News | 0 Comment

 Coach Cait

 

"Five months of Bills"
14 min AMRAP
4 Thrusters (135#/95#)
8 burpees over the bar (lateral)
12 KB SDHP (53#/35#)

News

New Year's Schedule
Monday, Dec. 30th - Normal schedule
Tuesday, Dec. 31st - The gym will close after the 12:30pm class
Wednesday, Jan. 1st - Closed
Thursday, Jan. 2nd - Normal schedule


Saturday 12.28.19

by Admin | December 27, 2019 | WODs and News | 0 Comment

 Matt C.

 

"Singing Christmas Carols"
18 min AMRAP - Partner WOD
200m Run (together)
10 Wall Balls (each)
5 Devil Presses (each)

News

New Year's Schedule
Monday, Dec. 30th - Normal schedule
Tuesday, Dec. 31st - The gym will close after the 12:30pm class
Wednesday, Jan. 1st - Closed
Thursday, Jan. 2nd - Normal schedule


Friday 12.27.19

by Admin | December 26, 2019 | WODs and News | 0 Comment

 Laney

 

"No parking spaces"
5 Rounds
5 Power Snatches (155#/105#)
15 Deadlifts (155#/105#)
35 Double Unders

News

New Year's Schedule
Monday, Dec. 30th - Normal schedule
Tuesday, Dec. 31st - The gym will close after the 12:30pm class
Wednesday, Jan. 1st - Closed
Thursday, Jan. 2nd - Normal schedule


Thursday 12.26.19

by Admin | December 25, 2019 | WODs and News | 0 Comment

 Julie O.

 

"Sending Christmas cards"
3 Rounds
1 min of:
Bike (cal)
Slam Ball (30#/20#)
Torpedo Thruster (30#/20#)
Box Jumps (24"/20")
Rest

News

New Year's Schedule
Monday, Dec. 30th - Normal schedule
Tuesday, Dec. 31st - The gym will close after the 12:30pm class
Wednesday, Jan. 1st - Closed
Thursday, Jan. 2nd - Normal schedule


Tuesday 12.24.19

by Admin | December 23, 2019 | WODs and News | 0 Comment

 Juls

 

12 Days of Christmas
1 Pull up
2 T2B
3 Push ups
 4 Push press (95#/65#)
5 hang power cleans (95#/65#)
6 squats
7 lunges
8 abmat sit ups
9 box jumps (24"/20")
10 KBS (53#/35#)
11 Wall balls (20#/14#)
12 cal row

News

The gym will close after the 12:30 class today and re-open at 9am Thursday. Merry Christmas!