Tuesday 2.13.18

by Admin | February 12, 2018 | WODs and News | 0 Comment

Breanna

 

Open 17.5
10 Rounds
9 Thrusters (95#/65#)
35 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Monday 2.12.18

by Admin | February 11, 2018 | WODs and News | 0 Comment

Ashely

 

"Luge"
16 min AMRAP
7 C2B
8 DB Snatch (50#/35#)
9 Burpees over the DB (lateral)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 2.11.18

by Admin | February 10, 2018 | WODs and News | 0 Comment

Olivia

 

"Mike Jones"
15 min AMRAP
15 HSPU
15 Deadlifts (135#/95#)
15 Medball Cleans (20#/14#)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 2.10.18

by Admin | February 9, 2018 | WODs and News | 0 Comment

Sean T.

 

"Paxon"
15 min AMRAP - Partner WOD
3 Bar Muscle ups (each)
5 Clean and Jerks (155#/105#)(each)
10 Box Jumps (each)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 2.9.18

by Admin | February 8, 2018 | WODs and News | 0 Comment

Sara

 

"Foles"
50 Wall Balls (24#/20#)
50 Box Jumps
50 Push Jerks (95#/65#)
50 KBS (50#35#)
50 Squats
50 Pull ups

News

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Thursday 2.8.18

by Admin | February 7, 2018 | WODs and News | 0 Comment

Marc C.

 

"Tyree"
4 Rounds - 1 min of:
Row (cal)
Thrusters (75#/55#)
Abmat Sit ups
Rest

News

Today (Thursday) is bring a friend day!!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Wednesday 2.7.18

by Admin | February 6, 2018 | WODs and News | 0 Comment

Mike

 

"Jacoby"
15/12 Bike (cal)
15 Power Cleans (115#/75#)
15 Pistol Squats
30 HSPU
15 Pistol Squats
15 Power Cleans (115#/75#)
15/12 Bike (cal)

News

**Todays 8am and 9:30am classes and 11:00am open have been cancelled due to the ice storm**

Bring a friend day is this Thursday, February 8th!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Tuesday 2.6.18

by Admin | February 5, 2018 | WODs and News | 0 Comment

Elena

 

Back Squats
5 sets x 3 reps
12 minutes to complete

"Schilling"
EMOM x 10
Odd - up to 10 V-ups
Even - up to 50 double unders

News

Bring a friend day is this Thursday, February 8th!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Monday 2.5.18

by Admin | February 4, 2018 | WODs and News | 0 Comment

Brittany

 

Open 13.1
In 17 min Complete:
40 Burpees (6' target)
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
AMRAP Snatches (210#/120#)

Compare to 2.14.17

News

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!