Friday 2.23.18

by Admin | February 22, 2018 | WODs and News | 0 Comment

Michael W.

 

CrossFit Games Open 18.1
20 min AMRAP
8 T2B
10 DB Hang Power Clean and Jerk (50#/35#)(5 each arm)
14/12 Row (cal)

News 

Friday Night Lights at Outsiders starts today!!!! Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Thursday 2.22.18

by Admin | February 21, 2018 | WODs and News | 0 Comment

Dana

 

"Snowboard"
12 min AMRAP
10 cal Row
10 Hang Power Cleans (115#/75#)
10 Box Jumps

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Wednesday 2.21.18

by Admin | February 20, 2018 | WODs and News | 0 Comment

Jay

 

Snatch/Hang Snatch
8 rounds
12 minutes to complete

"Curling"
5 min AMRAP
30 Double Unders
10 Power Snatches (75#/55#)

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Tuesday 2.20.18

by Admin | February 19, 2018 | WODs and News | 0 Comment

Jason E.

 

"Ice Hockey"
5 Rounds
15 Wall Balls (20#/14#)
10 T2B
5 Deadlifts (225#/155#)

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Monday 2.19.18

by Admin | February 18, 2018 | WODs and News | 0 Comment

Randi with Coach Joshua and Jessica

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Sunday 2.18.18

by Admin | February 17, 2018 | WODs and News | 0 Comment

John S.

 

Clean & Jerk
8 rounds
12 minutes to complete

"Biathlon"
50 Wall Balls (20#/14#)
100 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights starts THIS Friday at 5pm!

Check out the new blog post on what the Open is all about here.


Saturday 2.17.18

by Admin | February 16, 2018 | WODs and News | 0 Comment

Brian W.

 

"Ice Dancing"
15 minute AMRAP
Partner WOD
10 Power Snatches (95#/65#)
8 Burpees over the Bar* (lateral)
6 C2B
*Rx is jump back and jump up
**switch parners each movement

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Friday 2.16.18

by Admin | February 15, 2018 | WODs and News | 0 Comment

Abbie

 

"Bobsleigh"
5 Rounds
10/ 7 Bike (cal)
5 Power Cleans (185#/125#)
10 Box Jump Overs (24"/20")
Rest 2 min between Rounds

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 
F
riday Night Lights at Outsiders starts next Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Thursday 2.15.18

by Admin | February 14, 2018 | WODs and News | 0 Comment

Leslie

 

"Speed Skating"
13 min AMRAP
200m Row
10 Pistols
3 Muscle ups

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Wednesday 2.14.18

by Admin | February 13, 2018 | WODs and News | 0 Comment

Pat

 

Snatch/Hang Snatch
8 Rounds
12 min to complete

"Figure Skating"
21-15-9
OHS (95#/65#)
T2B

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.