Sunday 5.12.19

by Admin | May 11, 2019 | WODs and News | 0 Comment

Ashley G.

 

"Baby One More Time"
3 x 4 min AMRAP
10 Hang Power Snatches (95#/65#)
10 Push ups
10 Front Squats (95#/65#)

Rest 4 min between AMRAPs
Restart where left off

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th

Saturday 5.11.19

by Admin | May 10, 2019 | WODs and News | 0 Comment

Randi

 

"Sometimes"
400m Run (Together)
75 Wall Balls (20#/14#)
75 Pull ups
75 Power Cleans (95#/65#)
400m Run (Together)

*split reps between partners anyhow

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th

Friday 5.10.19

by Admin | May 9, 2019 | WODs and News | 0 Comment

Nick H.

 

"Scream and Shout"
12 min AMRAP
10 Single DB Hang Clean and Jerks (50#/35#)*
10 Burpee Box Step Overs w/ DB (24"/20")(50#/35#)
*Switch Arms after 5 reps

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th

Thursday 5.9.19

by Admin | May 8, 2019 | WODs and News | 0 Comment

Sandy

 

"Dunham"
12 min AMRAP
10 Thrusters (75#/55#)
50m Run
15 Abmat Sit ups
50m Run

News

Today is bring a friend day!

Wednesday 5.8.19

by Admin | May 7, 2019 | WODs and News | 0 Comment

Jason C.

 

"Lucky"
5 Rounds
7/5 cal Bike
7 DB Squats (50#/35#)
7 C2B
Rest 2 min between Rounds

News

Bring a friend day is this Thursday!

Tuesday 5.7.19

by Admin | May 6, 2019 | WODs and News | 0 Comment

Matt C.

 

EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 strict HSPU

"Gimme More"
5 min AMRAP
10 Hang Power Cleans (95#/65#)
35 Double Unders

News

Bring a friend day is this Thursday!

Monday 5.6.19

by Admin | May 5, 2019 | WODs and News | 0 Comment

 Jessica V.

 

"Crazy"
4 Rounds
400m Run
15 Wall Balls (20#/14#)
5 Power Snatches (135#/95#)

News

Bring a friend day is this Thursday!

Sunday 5.5.19

by Admin | May 4, 2019 | WODs and News | 0 Comment

 Kaleigh

 

"Nebula"
15 minute AMRAP
20 Air Squats
15 KBS (53/35)
10 Push ups

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

Saturday 5.4.19

by Admin | May 3, 2019 | WODs and News | 0 Comment

 Erin

 

"War Machine"
7 Rounds
200m Run (together)
10 Burpee Box Jump overs (Partner 1)
10 DB Snatches (Partner 1)
10 Burpee Box Jump overs (Partner 2)
10 DB Snatches (Partner 2)

News

Car Wash at Outsiders - TODAY!
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

Friday 5.3.19

by Admin | May 2, 2019 | WODs and News | 0 Comment

 Nelson

 

"Rocket"
5 Rounds
5 Strict Pull ups
10 Deadlifts (225#/155#)
40 Double Unders

News

Car Wash at Outsiders - TOMORROW!
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.