Sunday 3.31.19
by Admin | March 30, 2019 | WODs and News | 0 Comment

Matt
"Los Angels"
3 x 3 min AMRAPs
10 Power Snatches (75#/55#)
10 Squats
30 Double Unders
Rest two min between AMRAPs
Pick up where left off
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Saturday 3.30.19
by Admin | March 29, 2019 | WODs and News | 0 Comment

Jordan
"Colorado State"
18 min AMRAP - Partner WOD
50m Run (together)
3 muscle ups (each)
50m Run (together)
8 DB Clean and Jerk (each)
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Friday 3.29.19
by Admin | March 28, 2019 | WODs and News | 0 Comment

Brian G.
"Aries"
4 Rounds
400m Run
20 Wall Balls (20#/14#)
20 Pull ups
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Friday 3.29.19
by Admin | March 28, 2019 | WODs and News | 0 Comment

Brian G.
"Aries"
4 Rounds
400m Run
20 Wall Balls (20#/14#)
20 Pull ups
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Thursday 3.18.19
by Admin | March 27, 2019 | WODs and News | 0 Comment

Jessica
"Serta"
10 min AMRAP
3 Power Cleans (185#/125#)
10 Burpees
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Wednesday 3.27.19
by Admin | March 26, 2019 | WODs and News | 0 Comment

Newman
"Lamb Chop"
4 Rounds
1 min of:
Rowing (cal)
DB Snatches (50#/35#)
Box Jumps (24"/20")
Rest
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Tuesday 3.26.19
by Admin | March 25, 2019 | WODs and News | 0 Comment

Tracey B.
Bench Press
5 x 5
12 minutes to complete
"Baa Baa Black Sheep"
20 T2B
100 Squats
20 T2B
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Monday 3.25.19
by Admin | March 24, 2019 | WODs and News | 0 Comment

Chris W.
"Dolly"
16 min AMRAP
10 HSPU
10 Deadlifts (225#/155#)
40 Double Unders
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!!
Sunday 3.24.19
by Admin | March 23, 2019 | WODs and News | 0 Comment

Matt J.
"UMBC 18"
5 Rounds
200m Run
10 Power Cleans (135#/95#)
15 Push ups
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!!
Saturday 3.23.19
by Admin | March 22, 2019 | WODs and News | 0 Comment

Shannath and Michael
"UC Irvine"
15 min AMRAP - Partner WOD
100m Run (together)
10 DB Snatches (50#/35#)
10 Medball Cleans (20#/14#)
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!
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