Monday 3.5.18
by Admin | March 4, 2018 | WODs and News | 0 Comment
5:30 pm class
"Jungle King"
15 min AMRAP
5 Deadlifts (255#/175#)
10 HSPU
15 Kettlebell Swings
News
FNLs 18.2 was pretty epic!! 2 down and 3 to go. Join us next Friday for 18.3 Bring a friend Thursday is this week (3/8). Make a friend and bring em to the box!
Sunday 3.4.18
by Admin | March 3, 2018 | WODs and News | 0 Comment
Scott and Ken
"Eddie the Eagle"
12 min AMRAP
5 Thrusters (95#/65#)
10 T2B
15 Lateral Bar Hops
or
18.2 Repeat
News
FNLs 18.2 was pretty epic!! 2 down and 3 to go. Join us next Friday for 18.3 Bring a friend Thursday is this week (3/8). Make a friend and bring em to the box!
Saturday 3.3.18
by Admin | March 2, 2018 | WODs and News | 0 Comment
Scott and Ken
"Chariots of Fire"
15 min AMRAP - Partner WOD
10 cal Row or Bike
10 Push Jerks (115#/75#)
3 Muscle ups or Burpee Pull ups
*Switch Partners each movement
News
FNLs 18.2 was pretty epic!! 2 down and 3 to go. Join us next Friday for 18.3 Bring a friend Thursday is this week (3/8). Make a friend and bring em to the box!
Friday 3.2.18
by Admin | March 1, 2018 | WODs and News | 0 Comment
Larry and Ziggy
Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells/ Women use 35lb
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
News
The first Friday Night Lights at Outsiders was a bast!!! Join us TONIGHT, 3/2 at 5pm for 18.2!
Thursday 3.1.18
by Admin | February 28, 2018 | WODs and News | 0 Comment
Coach Cara
"Cool Runnings"
15 min AMRAP
10/8 cal Row
12 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
News
The first Friday Night Lights at Outsiders was a bast!!! Join us next Friday, 3/2 at 5pm for 18.2!
Wednesday 2.28.18
by Admin | February 27, 2018 | WODs and News | 0 Comment
6:30 Breaking it down
"Miracle"
4 Rounds - :30 on :30 off
Bike (cal)
Deadlifts (135#/95#)
Double Unders
HSPU
News
The first Friday Night Lights at Outsiders was a bast!!! Join us next Friday, 3/2 at 5pm for 18.2!
Tuesday 2.27.18
by Admin | February 26, 2018 | WODs and News | 0 Comment
Bill
Back Squats
5 x 3
12 minutes to complete
"Unbroken"
60 Wall Balls (20#/14#)
20 C2B
News
The first Friday Night Lights at Outsiders was a bast!!! Join us next Friday, 3/2 at 5pm for 18.2!
Monday 2.26.18
by Admin | February 25, 2018 | WODs and News | 0 Comment
Devon
"Blades of Glory"
3 Rounds
4 min AMRAP - Rest 2 min between AMRAPs
5 Power Snatches (135#/95#)
10 Bar over Burpees (Lateral)
15 Squats
*Resume where you leave off
News
The first Friday Night Lights at Outsiders was a bast!!! Join us next Friday, 3/2 at 5pm for 18.2!
Sunday 2.24.18
by Admin | February 24, 2018 | WODs and News | 0 Comment
CrossFit Varsity Crew
"Cross Country"
20 min AMRAP
10 Medball Cleans (20#/14#)
10 Box Jumps (24"/20")
10 Hand Release Push ups
or Open 18.1
News
The first Friday Night Lights at Outsiders was a blast!!! Join us next Friday, 3/2 at 5pm for 18.2!
Check out the new blog post on what the Open is all about here.
Saturday 2.24.18
by Admin | February 23, 2018 | WODs and News | 0 Comment
6:30am Focused on the Bikes
"Short Track"
20 min AMRAP - Partner WOD
10 Wall Balls (20#/14#)
10 Burpees
10/8 cal Bike or Row
*Switch Partners each movement
News
The first Friday Night Lights at Outsiders was a bast!!! Join us next Friday, 3/2 at 5pm for 18.2!
Check out the new blog post on what the Open is all about here.