Monday 3.5.18

by Admin | March 4, 2018 | WODs and News | 0 Comment

5:30 pm class

 

"Jungle King"
15 min AMRAP
5 Deadlifts (255#/175#)
10 HSPU
15 Kettlebell Swings

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Sunday 3.4.18

by Admin | March 3, 2018 | WODs and News | 0 Comment

Scott and Ken

 

"Eddie the Eagle"
12 min AMRAP
5 Thrusters (95#/65#)
10 T2B
15 Lateral Bar Hops

or 

18.2 Repeat

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Saturday 3.3.18

by Admin | March 2, 2018 | WODs and News | 0 Comment

Scott and Ken

 

"Chariots of Fire"
15 min AMRAP - Partner WOD
10 cal Row or Bike
10 Push Jerks (115#/75#)
3 Muscle ups or Burpee Pull ups
*Switch Partners each movement

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Friday 3.2.18

by Admin | March 1, 2018 | WODs and News | 0 Comment

Larry and Ziggy

 

Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells/ Women use 35lb

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us TONIGHT, 3/2 at 5pm for 18.2!


Thursday 3.1.18

by Admin | February 28, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Cool Runnings"
15 min AMRAP
10/8 cal Row
12 Power Cleans (95#/65#)
15 Box Jumps (24"/20")

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Wednesday 2.28.18

by Admin | February 27, 2018 | WODs and News | 0 Comment

6:30 Breaking it down

 

"Miracle"
4 Rounds - :30 on :30 off
Bike (cal)
Deadlifts (135#/95#)
Double Unders
HSPU

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Tuesday 2.27.18

by Admin | February 26, 2018 | WODs and News | 0 Comment

Bill

 

Back Squats
5 x 3
12 minutes to complete

"Unbroken"
60 Wall Balls (20#/14#)
20 C2B

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Monday 2.26.18

by Admin | February 25, 2018 | WODs and News | 0 Comment

Devon

 

"Blades of Glory"
3 Rounds
4 min AMRAP - Rest 2 min between AMRAPs
5 Power Snatches (135#/95#)
10 Bar over Burpees (Lateral)
15 Squats
*Resume where you leave off

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Sunday 2.24.18

by Admin | February 24, 2018 | WODs and News | 0 Comment

CrossFit Varsity Crew

 

"Cross Country"
20 min AMRAP
10 Medball Cleans (20#/14#)
10 Box Jumps (24"/20")
10 Hand Release Push ups

or Open 18.1

News 

The first Friday Night Lights at Outsiders was a blast!!!  Join us next Friday, 3/2 at 5pm for 18.2!

Check out the new blog post on what the Open is all about here.


Saturday 2.24.18

by Admin | February 23, 2018 | WODs and News | 0 Comment

6:30am Focused on the Bikes

 

"Short Track"
20 min AMRAP - Partner WOD
10 Wall Balls (20#/14#)
10 Burpees
10/8 cal Bike or Row
*Switch Partners each movement

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!

Check out the new blog post on what the Open is all about here.