Saturday 5.5.18

by Admin | May 4, 2018 | WODs and News | 0 Comment

Coach Stan

 

"Little Starch"
15 min AMRAP - Partner WOD
100m Run (each)
5 Power Snatches (115#/75#)(each)
3 Muscle ups (each)


News

April Committed Club has been posted to our blog. Check it out here!


Friday 5.4.18

by Admin | May 3, 2018 | WODs and News | 0 Comment

Drew

 

"Some Fruit"
30 Pull ups
30 Front Squats (95#/65#)
30 Push Jerks (95#/65#)
30 Power Cleans (95#/65#)
30 Hand Release Push ups (95#/65#)
*200m Run after each movement (ends with run)


News

April Committed Club has been posted to our blog. Check it out here!


Thursday 5.3.18

by Admin | May 2, 2018 | WODs and News | 0 Comment

Ron

 

"Nuts and Seeds"
12 min AMRAP
10 Deadlifts (135#/95#)
5 Strict HSPU
10 Box Jumps (24"/20")


News

April Committed Club has been posted to our blog. Check it out here!


Wednesday 5.2.18

by Admin | May 1, 2018 | WODs and News | 0 Comment

Alex

 

"Vegetables"
20 min AMRAP
10 DB Snatches (50#/35#)
10 Wall Balls (20#/14#)
35 Double Unders


News

Our Spring Nutrition Challenge is underway!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Tuesday 5.1.18

by Admin | April 30, 2018 | WODs and News | 0 Comment

Chris

 

G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

"Lean Meats"
30/20 calorie bike
25 C2B

News

Our Spring Nutrition Challenge is underway!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Monday 4.30.18

by Admin | April 29, 2018 | WODs and News | 0 Comment

Wendy G.

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)


News

Our Spring Nutrition Challenge will be starts TODAY!!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Sunday 4.29.18

by Admin | April 28, 2018 | WODs and News | 0 Comment

Jessica V.

 

"The Replacements"
500m Row
15 Snatches (115#/75#)
20 T2B
25 Wall Balls (20#/14#)
20 T2B
15 Snatches (115#/75#)
500m Row


News

Our Spring Nutrition Challenge will be starting tomorrow - Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.


Saturday 4.28.18

by Admin | April 27, 2018 | WODs and News | 0 Comment

Ashlee

 

"Speed"
15 min AMRAP - Partner WOD
50m Run
5 Thrusters (115#/75#)
5 Burpees facing the Bar
*Switch partners after each round


News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.

 

 


Friday 4.26.18

by Admin | April 26, 2018 | WODs and News | 0 Comment

Brooke

 

Half Murph
800m Run
150 Squats
100 Push ups
50 Pull ups
800m Run
*Squats, Push ups and pull ups may be partitioned in any order
Compare to 5.9.17

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.


Thursday 4.26.18

by Admin | April 25, 2018 | WODs and News | 0 Comment

Scott S.

 

"Devils Advocate"
4 Rounds
1 min of
Row (cal)
Box Jump Overs (24"/20")
DB Snatch (50#/35#)
Rest 2 min between Rounds

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.