Wednesday 11.28.18

by Admin | November 27, 2018 | WODs and News | 0 Comment

Mikey T.

 

Front Squat
5 x 3
12 minutes to complete

"Snow Globe"
EMOM x 10
3 Power Cleans
Up to 10 V-ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Tuesday 11.27.18

by Admin | November 26, 2018 | WODs and News | 0 Comment

Jamie N.

 

"Giant Nutcracker"
5 Rounds
15 Deadlifts (225#/155#)
15 HSPU
50 Double Unders

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Monday 11.26.18

by Admin | November 25, 2018 | WODs and News | 0 Comment

Coach Holly

 

Fight Gone Bad
3 Rounds
1 min of
Wall Balls (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20"
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Sunday 11.25.18

by Admin | November 24, 2018 | WODs and News | 0 Comment

Matt and Rachel

 

"Mashed Potato Pancakes"
12 min AMRAP
2 Muscle ups
4 Squat Cleans (155#/105#)
16 KBS (53#/35#)

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Saturday 11.23.18

by Admin | November 23, 2018 | WODs and News | 0 Comment

Donny and Kara

 

"Turkey Sandwitch"
18 min AMRAP - Partner WOD
5 Pull ups
5 Burpee Box Jumps
5 DB Thrusters (50#/35#)
*Switch Partners each Round

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!


Friday 11.23.18

by Admin | November 22, 2018 | WODs and News | 0 Comment

Morgan and Olivia

 

"Planes, Trains and Automobiles"
20 min AMRAP
10 cal Row or Bike, or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
10 T2B

Compare to 11.24.17

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Friday, November 23rd:
8:30am and 9:30am classes only.


Wednesday 11.21.18

by Admin | November 20, 2018 | WODs and News | 0 Comment

Justina

 

"Cranberries"
15 min AMRAP
7 C2B
20' OH Plate Lunge
25 Double Unders
20' OH Plate Lunge

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Wednesday, November 21st
No 6:30pm Class
Thanksgiving Day:

No Classes at the box but...
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.


Tuesday 11.20.18

by Admin | November 19, 2018 | WODs and News | 0 Comment

Rachel W.

 

Snatch
8x1
12 minutes to complete

"Mash Potatoes"
5 min AMRAP
10 DB Snatches (50#/35#)
10 Box Jump Overs (24"/20")

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Wednesday, November 21st
No 6:30pm Class
Thanksgiving Day:

No Classes at the box but...
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.


Monday 11.19.18

by Admin | November 18, 2018 | WODs and News | 0 Comment

Stan Sr.

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Thanksgiving Day:

3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.


Sunday 11.18.18

by Admin | November 17, 2018 | WODs and News | 0 Comment

Jessica V.

 

"Owen Wilson"
4 Rounds
30 sec on: 30 sec off
Wall Balls (20#/14#)
Abmat Sit ups
Bike (cal)
Row (cal)

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Thanksgiving Day:

3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.