Wednesday 12.5.18

by Admin | December 4, 2018 | WODs and News | 0 Comment

Sandeep

Clean
1 rep every 30 seconds for 10 minutes

"Red Elephant"
Odd - 8 Strict Press (from ground)
Even Up to 14 pistol squats

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Tuesday 12.4.18

by Admin | December 3, 2018 | WODs and News | 0 Comment

Mark W.

"Boomer"
15 min AMRAP
10 DB Snatches (50#/35#)
20 Wall Balls (20#/14#)
40 Double Unders

News

Congrats to the November Committed Club

These 4 super committed individuals made it into the committed club for 12 months straight:
Cara Clements, Dana Beziat, Rose Wall, and Matt Shrout

Special out to those who made it in for 6 months:
Caitlin Abbott and Zach Colgan

Amy Goldstein
Ashley Greenberg
Breanna Nelson
Brian Stamp
Brian Whalen
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
Elena Mentzer
Gayle Summers
Holly Gardner
Jackie Nicoll
Jessica Volz
Jim Timmerman
Joann Doyka
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Lauren Trainor
Marc Cousins
Marie Dias
Mark Wiley
Matt Shrout
Michael Grant
Mike Newman
Morgan Somerville
Nancy Volz-Wiley
Nick Hollander
Olivia Dottavio
Patty Abbott
Paul Fox
Pete Thorpe
Quinn Somerville
Rachel Shevland
Rick Faint
Rose Wall
Sarah Newman
Stan White Sr
Travis Gillispie
Zach Colgan
Zach Greaver
Zach Walsh

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Monday 12.3.18

by Admin | December 2, 2018 | WODs and News | 0 Comment

Coach Chris and Coach Colette

"Flashing Lights"
5 Rounds
100m Row
3 Thrusters (135#/95#)
10 C2B
Rest 2 min between Rounds

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by today!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Sunday 12.2.18

by Admin | December 1, 2018 | WODs and News | 0 Comment

Tessa, Dennis and Jo

"Glittering Buck"
 6 Rounds
200m Run
5 Clean and Jerk (155#/105#)
20 Abmat sit ups

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Saturday 12.1.18

by Admin | November 30, 2018 | WODs and News | 0 Comment

Happy Birthday Coach Joshua

 

"Garland"
10 Rounds - Partner WOD
15 Wall Balls (20#/14#)
15 Pull ups
15 DB Snatches (50#/35#)
*Switch Partners each movement

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk

 


Friday 11.30.18

by Admin | November 29, 2018 | WODs and News | 0 Comment

Kara and Donny

 

"Waving Santa"
17 min AMRAP
10 Box Step ups (24"/20")
5 Power Snatches (95#/65#)
10 Burpees

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Thursday 11.29.18

by Admin | November 28, 2018 | WODs and News | 0 Comment

 Coach Travis

 

"Window Candles"
10 min
Buy in - 20 / 15 cal Bike
then AMRAP
10 C2B
10 Thrusters (95#/65#)
Note - Score does not include bike

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Wednesday 11.28.18

by Admin | November 27, 2018 | WODs and News | 0 Comment

Mikey T.

 

Front Squat
5 x 3
12 minutes to complete

"Snow Globe"
EMOM x 10
3 Power Cleans
Up to 10 V-ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Tuesday 11.27.18

by Admin | November 26, 2018 | WODs and News | 0 Comment

Jamie N.

 

"Giant Nutcracker"
5 Rounds
15 Deadlifts (225#/155#)
15 HSPU
50 Double Unders

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Monday 11.26.18

by Admin | November 25, 2018 | WODs and News | 0 Comment

Coach Holly

 

Fight Gone Bad
3 Rounds
1 min of
Wall Balls (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20"
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk