Sunday 3.25.18

by Admin | March 24, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Rulon Gardner"
12 min AMRAP
12 Push Press (95#/65#)
12 Box Step ups
12 KBS (53#/35#)


News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Saturday 3.25.18

by Admin | March 24, 2018 | WODs and News | 0 Comment

Mike Dias

 

"2007 New York Giants"
15 min AMRAP - Partner WOD
5 Snatches (115#/75#)
10 Burpees
30 Double Unders
*Switch Partner each Movement


Friday 3.23.18

by Admin | March 22, 2018 | WODs and News | 0 Comment

The 4:30 Class

OPEN 18.5
7 min AMRAP
3 Thrusters (100#/65#)
3 C2B
*add 3 reps each round

News 

The last Friday Night Lights is tonight!!   We'll be doing heats of the WOD starting at 5pm (pre heats at 4) then will order some pizza  and snacks($10 sign up at the door).  BYOB.  Whether you want to workout or not, come celebrate all of our hard work!!!


Thursday 3.22.18

by Admin | March 21, 2018 | WODs and News | 0 Comment

Ben T.

"Appalachian State"
12 min AMRAP
7 Power Cleans (95#/65#)
7 burpee box Jumps (24"/20")
7 KBS (53#/35#)

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Wednesday 3.20.18

by Admin | March 20, 2018 | WODs and News | 0 Comment

Jason

HOME WOD
10 min AMRAP
5 Burpees
10 Abmat(less) sit ups
15 Squats

Cash out - 10 Snow Burpees*
*post video to social media

News 

***All classes are canceled today.  Do the home wod above and enjoy your snow day***

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Tuesday 3.20.18

by Admin | March 19, 2018 | WODs and News | 0 Comment

Erin


"1980 USA Hockey"

3 Rounds
1 min of:
Row (cal)
Bike
DB Snatches (50#/35#)
Wall Balls (20#/14#)
Rest

News 

***Due to the weather conditions, all afternoon classes are cancelled today.***

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Monday 3.19.18

by Admin | March 18, 2018 | WODs and News | 0 Comment

Rebecca


"UMBC"

4 sets x 3 min AMRAPs
12 Thrusters (100#/65#)
12 C2B
12 Box Jumps (24"/20")
Rest 2 min between sets
*Resume where left off

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Sunday 3.18.18

by Admin | March 17, 2018 | WODs and News | 0 Comment

Morgan


"Clothes Pins"

3 Rounds
400m Run
20 Push ups
20 Abmat Sit ups

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Saturday 3.17.18

by Admin | March 16, 2018 | WODs and News | 0 Comment

Lauren


"Clocks"

15 min AMRAP - Partner WOD
100m Run (together)
10 Wall Balls (20#/14#)(each)
10 Pull ups (each)

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Friday 3.16.18

by Admin | March 15, 2018 | WODs and News | 0 Comment

  1. Pat upside down


OPEN 18.4

21-15-9
Deadlifts (225#/155#)
HSPU
Then
21-15-9
Deadlifts (315#/205#)
50' Handstand Walk between each Round
9 min Time Cap

News 

 Join us tonight (Friday) for 18.4 Friday Night. Lights!!!  The first 3 weeks have been a blast.  Everyoe is welcome to come join the fun.  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!