Thursday 4.5.18

by Admin | April 4, 2018 | WODs and News | 0 Comment

Jay


"Flood"
4 Rounds
20 sec on: 40 off
Row
Push ups
Box Jumps Overs (24"/20")
Bike

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Wednesday 4.4.18

by Admin | April 3, 2018 | WODs and News | 0 Comment

Joann


G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

7 Rounds
12 min to Complete
Note - Focus is speed and position rather then weight

"Monsoon"
40 Power Snatches (75#/55#)
30 Burpees Facing the Bar

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Tuesday 4.3.18

by Admin | April 2, 2018 | WODs and News | 0 Comment

Ashely


"Drizzle" 
12 min AMRAP
5 Power Clean (115#/75#)
5 Front Squats (115#/75#)
35 Double Under

News

Check out our March Committed Club here

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Monday 4.2.18

by Admin | April 1, 2018 | WODs and News | 0 Comment

Brian Stamp

 Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 9.27.17

News

Check out our new blog post here!  The next bring a friend thurday is next week (4.12.18)


Saturday 3.31.18

by Admin | March 30, 2018 | WODs and News | 0 Comment

Emilio and Carlos

 

"Stone Roll"
20 min AMRAP - Partner WOD
200m Run (together)
5 Sandbag Cleans (115#/75#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunday.  We hope everyone has a great holiday!!


Friday 3.30.18

by Admin | March 29, 2018 | WODs and News | 0 Comment

Dominic

 

"Third Day"
14 min AMRAP
5 Deadlifts (225#/155#)
20' Walking Lunge
10 Push ups
20' Broad Jump

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunday.  We hope everyone has a great holiday!!


Thursday 3.29.18

by Admin | March 28, 2018 | WODs and News | 0 Comment

Nate

 

"Calvary"
5 Rounds
200m Row
3 Squat Cleans (185#/125#)
8 Bar Facing Burpees
Rest 2 min between Rounds

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Wednesday 3.28.18

by Admin | March 27, 2018 | WODs and News | 0 Comment

Karen

 

Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Tuesday 3.2718

by Admin | March 26, 2018 | WODs and News | 0 Comment

Paulynn

 

Back Squat
5 x 5
12 minutes to complete

"Pontius"
30/20 cal Bike
50 Wall Balls (20#/14#)
100 Double Unders

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Monday 3.26.18

by Admin | March 25, 2018 | WODs and News | 0 Comment

Coach Will

 

"Donkey"
17 min AMRAP
5 Power Snatches (115#/75#)
10 Box Jumps (24"/20")
15 T2B

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!