Tuesday 6.11.19

by Admin | June 10, 2019 | WODs and News | 0 Comment

Kim H

 

Cleans
7 sets x 2 reps
12 min to complete

"Atticus"
EMOM x 10
Odd - Up to 10 V-ups
Even - Up to 10/8 Strict HSPU

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Monday 6.10.19

by Admin | June 9, 2019 | WODs and News | 0 Comment

Jeff

 

"Captain America"
4 Rounds
1 min of
Row
Box Jump Overs (24"/20")
Single DB Thrusters (50#/35#)
Rest 2 min between Rounds

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Sunday 6.9.19

by Admin | June 8, 2019 | WODs and News | 0 Comment

Nate

 

"Mater"
6 Rounds
200m Run
25 Squats
5 Power Snatches (135#/95#)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friday day is Thursday!


Saturday 6.8.19

by Admin | June 7, 2019 | WODs and News | 0 Comment

Jen D.

 

"Sally Carrera"
15 min AMRAP
50m Run (Partner 1)
7 Single DB Thrusters (Partner 1)
7 Burpees (Partner 1)
50m Run (Partner 2)
5 Single DB Thrusters (Partner 2)
5 Burpees (Partner 2)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friday day is next Thursday!


Friday 6.7.19

by Admin | June 6, 2019 | WODs and News | 0 Comment

The Guetler Girls

 

"Lightning McQueen"
20 Power Cleans (135#/95#)
30 Burpee Pull ups
20 Front Squats (135#/95#)
30 Box Jumps (30"/24")
30 Push Press (135#/95#)

News

We are going digital! All members, please fill out our online waiver by TOMORROW!: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Thursday 6.6.19

by Admin | June 5, 2019 | WODs and News | 0 Comment

Gabby

 

"Doc Hudson"
500m Row
20 Thrusters (115#/75#)
30 KB SDHP (53#/35#)
40 T2B
30 KB SDHP
20 Thrusters (115#/75#)
500m Row

News

We are going digital! All members, please fill out our online waiver by TOMORROW!: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Wednesday 6.5.19

by Admin | June 4, 2019 | WODs and News | 0 Comment

Laney

 

"Chick Hicks"
20 min AMRAP
20 Wall Balls (20#/14#)
10 Power Clean and Jerks (95#/65#)
20 Box Step ups (24"/20")

News

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Tuesday 6.4.19

by Admin | June 3, 2019 | WODs and News | 0 Comment

Joyce

 

Back Squat
5-5-5-5-5+

"Fillmore"
21-15-9
DB Snatches
50 Double Unders after each round

News

Congrats to Caitlin Abbott on making it into the 12 month committed club!!  

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Monday 6.3.19

by Admin | June 2, 2019 | WODs and News | 0 Comment

Jay and Julie O.


Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

Congrats to our May Committed Club! Special shoutouts to Ashleigh Greaver, Dennis Klein and Nelson Kern who all made it into the 6 months committed club and earned their tee!

Al Walsh
Amanda Rodowsky
Amy Goldstein
Ashleigh Greaver
Ashley Greenberg
Becky Manning
Brian Glaser
Caitlin Abbott
Cara Clements
Caroline Peredes
Dana Beziat
David Short
Dennis Klein
Dominic Levis
Elena Mentzer
Eric Cohn
Erinn Hull
Gretchen Nye
Holly Gardner
Ian Clark
Jackie Nicoll
Jason Lerner
Jason Moneymaker
Jennifer Wood
Jessica Burrows
Jessica Volz
Jim Timmerman
Jordan Rang
Joseph Perez
Joshua Garland
Joyce Hollander
Julie Ortel
Julie Wheeler
Kaleigh Hunt
Karen Rand
Kevin Leggett
Kim Devries
Kimberly Hahn
Kristyn Lipka
Laney Plimpton
Lauren Jachimski
Leslie Speckart
Marc Cousins
Marcia Kelmenson
Mary Buck
Matt Shrout
Nelson Kern
Nick Hollander
Nikos Pavlidis
Olivia Dottavio
Patty Abbott
Paul Fox
Paulynn Manross
Pete Thorpe
Randi Hyatt
Rick Faint
Rose Wall
Russell Ward
Sarah Newman
Shelton Lowery
Steve Meyer
Taigh Donovan
Tara Baynes
Tiffany Cohn
Tracey Blair
Travis Gillispie
Wendy Guetler
Zach Colgan
Zach Greaver
Zach Walsh

 

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Sunday 6.2.19

by Admin | June 1, 2019 | WODs and News | 0 Comment

Amy


"Pitts"
10 min AMRAP
10 Deadlifts (155#/105#)
7 Jerks (155#/105#)
5 Front Squats (155#/105#)

News

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/