Tuesday 4.16.19

by Admin | April 15, 2019 | WODs and News | 0 Comment

Jessica V.

 

"Seles"
15 min AMRAP
10 Power Snatches (95#/65#)
15 Wall Balls (20#/14#)
30 Double Under

News

Easter Weekend
There will be no Classes on Easter Sunday, 4.21

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Monday 4.15.19

by Admin | April 14, 2019 | WODs and News | 0 Comment

Nelson

 

"Foreman"
5 Rounds
200m Run
10 Pull ups
20 Push ups
30 Squats

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Sunday 4.14.19

by Admin | April 13, 2019 | WODs and News | 0 Comment

Coach Colette

 

"Nothing Breaks like a Heart"
5 Rounds
30 sec On - 30 Sec off
Bike (cal)
DB Snatch (50#/35#)
Burpee
*score is worst score in each movement added together

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Saturday 4.13.19

by Admin | April 12, 2019 | WODs and News | 0 Comment

Zach W.

 

"Party in the USA"
7 Round - Partner WOD
200m Run (together)
5 Power Snatches (115#/75#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Starting this Saturday we will have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

 

 


Friday 4.12.19

by Admin | April 11, 2019 | WODs and News | 0 Comment

Randi

 

"See You Again"
12 min AMRAP
10 Deadlifts (225#/155#)
15 Push ups
40 Double Unders

News

Starting this Saturday we will have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Thursday 4.11.19

by Admin | April 10, 2019 | WODs and News | 0 Comment

Jen Garland

 

"We Can't Stop"
15 min AMRAP
100m Run
10 KBS (53#/35#)
10 Goblet Squats (53#/35#)

News

Starting this Saturday we will have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Tomorrow, Thursday, 4/11 is Bring a Friend day!!


Wednesday 4.10.19

by Admin | April 9, 2019 | WODs and News | 0 Comment

Ashely Guetler

 

"Wrecking Ball"
30/20 cal Bike
30 Pull ups
30 Burpees over the bar (lateral)
30 Medball Cleans (20#/14#)
30 Front Squats (155#/105#)

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Tomorrow, Thursday, 4/11 is Bring a Friend day!!


Tuesday 4.9.19

by Admin | April 8, 2019 | WODs and News | 0 Comment

Cait

 

Bench Press
5 x 3
12 minutes to complete

Conditioning
500m Row

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Thursday, 4/11 is Bring a Friend day!!


Monday 4.8.19

by Admin | April 7, 2019 | WODs and News | 0 Comment

Meghan S.

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:
25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Thursday, 4/11 is Bring a Friend day!!


Sunday 4.7.19

by Admin | April 6, 2019 | WODs and News | 0 Comment

Rachel

 

"The A Team"
400m Run
21 Clean and Jerks (115#/75#)
400m Run
15 Clean and Jerks (115#/75#)
400m Run
9 Clean and Jerks (115#/75#)

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Thursday, 4/11 is Bring a Friend day!!