Wednesday 11.21.18

by Admin | November 20, 2018 | WODs and News | 0 Comment

Justina

 

"Cranberries"
15 min AMRAP
7 C2B
20' OH Plate Lunge
25 Double Unders
20' OH Plate Lunge

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Wednesday, November 21st
No 6:30pm Class
Thanksgiving Day:

No Classes at the box but...
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.


Tuesday 11.20.18

by Admin | November 19, 2018 | WODs and News | 0 Comment

Rachel W.

 

Snatch
8x1
12 minutes to complete

"Mash Potatoes"
5 min AMRAP
10 DB Snatches (50#/35#)
10 Box Jump Overs (24"/20")

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Wednesday, November 21st
No 6:30pm Class
Thanksgiving Day:

No Classes at the box but...
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.


Monday 11.19.18

by Admin | November 18, 2018 | WODs and News | 0 Comment

Stan Sr.

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Thanksgiving Day:

3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.


Sunday 11.18.18

by Admin | November 17, 2018 | WODs and News | 0 Comment

Jessica V.

 

"Owen Wilson"
4 Rounds
30 sec on: 30 sec off
Wall Balls (20#/14#)
Abmat Sit ups
Bike (cal)
Row (cal)

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Thanksgiving Day:

3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.


Saturday 11.17.18

by Admin | November 16, 2018 | WODs and News | 0 Comment

Catch A Lift Fundraise WOD Today!
8am-10am

Come out and support a great cause


Friday 11.15.18

by Admin | November 15, 2018 | WODs and News | 0 Comment

Zach G.

 

"Tiberius"
12 min AMRAP
5 Power Snatch (115#/75)
10 Box Jump overs (24"/20")
15 KBS

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Thanksgiving Day:

3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am
More info posted at the box!
Friday, November 23rd:
8:30am and 9:30am classes only.

TOMORROW!
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders.
Hope to see you there!!


Thursday 11.15.18

by Admin | November 14, 2018 | WODs and News | 0 Comment

Jackie

NOTE - All Evening Classes Cancelled.  Stay tuned for the early AM friday classes.

 

"Kroeger"
3 Rounds
1 min of:
Row (cal)
Bike (cal)
Power Clean (95#/65#)
Pull ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Wednesday 11.14.18

by Admin | November 13, 2018 | WODs and News | 0 Comment

Marie

 

"Duhamel"
7 Rounds
10 Deadlifts (135#/95#)
5 Push Press (135#/95#)
35 Double Unders

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Tuesday 11.13.18

by Admin | November 12, 2018 | WODs and News | 0 Comment

Jay

 

Back Squat
5x3
12 minutes to complete

"Whoopi"
EMOM x 10
Odd - up to 3 Wall Climbs or 40' HS Walk
Even - up to 30 sec Hollow Rocks

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Monday 11.12.18

by Admin | November 10, 2018 | WODs and News | 0 Comment

Rachel

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:
25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here