Saturday 5.12.18

by Admin | May 11, 2018 | WODs and News | 0 Comment

Coach Joshua and Jen get married today!!

 

"Going to the Chapel"
15 min AMRAP - Partner WOD
50m Run (together)
5 Clean and Jerks (135#/95#)(each)
50m Run (together)
5/4/ cal Bike (each)
*Note - CJ or Bike may be preformed in any order with a run in between

News

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Friday 5.11.18

by Admin | May 10, 2018 | WODs and News | 0 Comment

Michael Wall

 

"From this Moment"
3 Rounds
400m Run
21 Burpees
5 Squat Snaches (155#/105#)

News

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Thursday 5.10.18

by Admin | May 9, 2018 | WODs and News | 0 Comment

Teresa

 

"White Dress"
4 Rounds
1 min of:
Row (cal)
DB Snatch (50#/35#)
Abmat Sit ups
Rest

News

Bring a friend day is today!

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Wednesday 5.9.18

by Admin | May 8, 2018 | WODs and News | 0 Comment

Coach Will

 

"Marry You"
15 min AMRAP
7 T2B
7 Box Jumps (24"/20")
7 Thrusters (75#/55#)


News

Bring a friend day is this Thursday, 5.10.18! 

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Tuesday 5.8.18

by Admin | May 7, 2018 | WODs and News | 0 Comment

Ben M.

 

Clean
7 x 1
12 minutes to complete

"Have I Told You Lately"
EMOM x 10 min
Odd - 2 Power Cleans
Even - up to 50 double Unders

News

Bring a friend day is this Thursday, 5.10.18!


Monday 5.7.18

by Admin | May 6, 2018 | WODs and News | 0 Comment

Ashely G.

 

Cindy
20 minute AMRAP
5 Pull ups
10 Push ups
15 Squats

Compare to 5.3.17


News

April Committed Club has been posted to our blog. Check it out here!


Sunday 5.6.18

by Admin | May 5, 2018 | WODs and News | 0 Comment

Coach Cara

 

"No Sugar"
5 Rounds
200m Run
12 Burpees Facing the Bar
4 Front Squats (185#/125#)


News

April Committed Club has been posted to our blog. Check it out here!


Saturday 5.5.18

by Admin | May 4, 2018 | WODs and News | 0 Comment

Coach Stan

 

"Little Starch"
15 min AMRAP - Partner WOD
100m Run (each)
5 Power Snatches (115#/75#)(each)
3 Muscle ups (each)


News

April Committed Club has been posted to our blog. Check it out here!


Friday 5.4.18

by Admin | May 3, 2018 | WODs and News | 0 Comment

Drew

 

"Some Fruit"
30 Pull ups
30 Front Squats (95#/65#)
30 Push Jerks (95#/65#)
30 Power Cleans (95#/65#)
30 Hand Release Push ups (95#/65#)
*200m Run after each movement (ends with run)


News

April Committed Club has been posted to our blog. Check it out here!


Thursday 5.3.18

by Admin | May 2, 2018 | WODs and News | 0 Comment

Ron

 

"Nuts and Seeds"
12 min AMRAP
10 Deadlifts (135#/95#)
5 Strict HSPU
10 Box Jumps (24"/20")


News

April Committed Club has been posted to our blog. Check it out here!