Monday 4.23.18

by Admin | April 22, 2018 | WODs and News | 0 Comment

Cassidy

 

"Excellence Adventure"
20 min AMRAP
10 T2B
15 Wall Balls (20#/14#)
40 Double Unders

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
Info session this Wednesday, 4/25 at 5:30pm
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Sunday 4.22.18

by Admin | April 21, 2018 | WODs and News | 0 Comment

Tim

 

"Education"
13 min AMRAP
100m Run
5 Power Snatches (135#/95#)
15 Squats

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Saturday 4.21.18

by Admin | April 20, 2018 | WODs and News | 0 Comment

Burke

 

"Transportation"
20 min AMRAP - Optional Partner WOD
200m Run (together)
7 DB Clean and Jerks (50#/35#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Friday 4.20.18

by Admin | April 19, 2018 | WODs and News | 0 Comment

Chris W.

 

"Food Supply"
6 Rounds
10/8 cal Row
10 Deadlifts (155#/105#)
4 Push Jerks (155#/105#)
Rest 1 min between Rounds

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Thursday 4.19.18

by Admin | April 18, 2018 | WODs and News | 0 Comment

Jen

 

"Interest"
10 min AMRAP
3 Bar Muscle ups*
5 Squat Snatches (115#/85#)
12 Box Jumps (24"/20")
*Note - scale with pull ups, banded pull ups or jumping pull ups

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Wednesday 4.18.18

by Admin | April 17, 2018 | WODs and News | 0 Comment

Coach Lance

 

"Defense"
800m Run
20 Pull ups
20 Push ups
40 KBS (53#/35#)
20 Push ups
20 Pull ups
800m Run

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Tuesday 4.17.18

by Admin | April 16, 2018 | WODs and News | 0 Comment

Ashley G.

 

Back Squats
5 x 3
12 minutes to complete

"Entitlements"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 Strict T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Monday 4.16.18

by Admin | April 15, 2018 | WODs and News | 0 Comment

Mark H.

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Sunday 4.15.18

by Admin | April 14, 2018 | WODs and News | 0 Comment

Scott W.

 

"Danger Zone"
3 x 3 min AMRAPs
5 Deadlifts (225#/155#)
10 Pull ups
15 Squats
*Rest 2 min between AMRAP
**Resume where left off

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Saturday 4.14.18

by Admin | April 13, 2018 | WODs and News | 0 Comment

Brian G.

 

"Hearts on Fire"
8 100m Run (Alternate)
Then: 7 Rounds
10 DB Cleans (50#/35#)*
10 DB Snatches (50#/35#)*
10 Burpees Facing the DB
*Switch Partners every movement
Then
8 100m Run (Alternate)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!