Wednesday 12.12.18

by Admin | December 11, 2018 | WODs and News | 0 Comment

Morgan and Gayle


"Mary did you know?"

4 Rounds
250m Row
5 Squat Cleans (185#/125#)
15 HSPU
Rest 3 min Between Rounds

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Tuesday 12.11.18

by Admin | December 10, 2018 | WODs and News | 0 Comment

Jackie N.

2 Power Cleans + 2 Push Jerks
7 Rounds
12 minutes to complete

"Rockin' Around the Christmas Tree"
50 Wall Balls (20#/14#)
30 Pull ups
150 Double Unders

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Monday 12.10.18

by Admin | December 9, 2018 | WODs and News | 0 Comment

Marie D.

Open 17.1

10 DB Snatches (50#/35#)
15 Burpee Box Jump Overs (24"/20")
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs

20 min Time Cap (one sec penalty for every rep not completed)

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Sunday 12.9.18

by Admin | December 8, 2018 | WODs and News | 0 Comment

Tessa and Gavin

"We talkin' bout playoffs"
400m Run
20 Front Squats (115#/75#)
30 Push ups
20 Front Squats (115#/75#)
400m Run

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Saturday 12.8.18

by Admin | December 7, 2018 | WODs and News | 0 Comment

Joe S.

"Urban"
18 min AMRAP - Partner WOD
6/5 cal Bike or Row (alternate each time)
5 DB Thrusters (50#/35#)
2 Muscle ups
*switch partner each round

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

Ninja Warior Night
Tonight from 8-10pm
Alternate Routes in White March


Friday 12.7.18

by Admin | December 6, 2018 | WODs and News | 0 Comment

Ashlee M.

"Angry Leprechaun"
7 Rounds
1 min of:
Row (cal)
Burpees
Bike (cal)
Rest
Note - Score is lowest number of each movement

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

Ladies Paint Night is tonight!!
6:30pm

Ninja Warior Night
Tomorrow night, December 8th from 8-10pm
Alternate Routes in White March


Thursday 12.6.18

by Admin | December 5, 2018 | WODs and News | 0 Comment

Rose Wall

"Tigers"
3 x 4 min AMRAP
10 Box Jumps (24"/20")
10 Power Snatches (95#/65#)
10 T2B
Rest 4 min between AMRAPs
Restart where left off

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Wednesday 12.5.18

by Admin | December 4, 2018 | WODs and News | 0 Comment

Sandeep

Clean
1 rep every 30 seconds for 10 minutes

"Red Elephant"
Odd - 8 Strict Press (from ground)
Even Up to 14 pistol squats

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Tuesday 12.4.18

by Admin | December 3, 2018 | WODs and News | 0 Comment

Mark W.

"Boomer"
15 min AMRAP
10 DB Snatches (50#/35#)
20 Wall Balls (20#/14#)
40 Double Unders

News

Congrats to the November Committed Club

These 4 super committed individuals made it into the committed club for 12 months straight:
Cara Clements, Dana Beziat, Rose Wall, and Matt Shrout

Special out to those who made it in for 6 months:
Caitlin Abbott and Zach Colgan

Amy Goldstein
Ashley Greenberg
Breanna Nelson
Brian Stamp
Brian Whalen
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
Elena Mentzer
Gayle Summers
Holly Gardner
Jackie Nicoll
Jessica Volz
Jim Timmerman
Joann Doyka
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Lauren Trainor
Marc Cousins
Marie Dias
Mark Wiley
Matt Shrout
Michael Grant
Mike Newman
Morgan Somerville
Nancy Volz-Wiley
Nick Hollander
Olivia Dottavio
Patty Abbott
Paul Fox
Pete Thorpe
Quinn Somerville
Rachel Shevland
Rick Faint
Rose Wall
Sarah Newman
Stan White Sr
Travis Gillispie
Zach Colgan
Zach Greaver
Zach Walsh

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Team will be announced by Friday!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Monday 12.3.18

by Admin | December 2, 2018 | WODs and News | 0 Comment

Coach Chris and Coach Colette

"Flashing Lights"
5 Rounds
100m Row
3 Thrusters (135#/95#)
10 C2B
Rest 2 min between Rounds

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by today!
Party - 6:30pm

Ladies Paint Night
This Friday at 6:30pm!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk