Wednesday 7.3.19

by Admin | July 2, 2019 | WODs and News | 0 Comment

Amanda

 

Back Squat
5 x 5
12 minutes to complete

"Liberty Bell"
50 Torpedo Thrusters (30#/20#)
EMOM 3 Torpedo Devil Presses
Workout starts with Devil Presses

News

Congrats to our June Committed Club
6 months:
Becky Manning, Jennifer Wood, Jessica Volz, Julie Wheeler, Mary Buck, Lauren Jachimski, Kim Hahn, Marcia Kelmenson, Paulynn Manross, and Tracey Blair
12 months:
Joyce Hollander

June
Amanda Rodowsky
Amy Goldstein
Ashleigh Greaver
Becky Manning
Brian Glaser
Brian Stamp
Chris Day
David Short
Debbie Prior
Dominic Levis
Elena Mentzer
Eric Cohn
Erinn Hull
Gretchen Nye
Holly Gardner
Ian Clark
Jackie Nicoll
Jason Moneymaker
Jay Duffy
Jennifer Wood
Jessica Burrows
Jessica Volz
Jim Timmerman
Jordan Rang
Joseph Perez
Joshua Garland
Joyce Hollander
Julie Ortel
Julie Wheeler
Karen Rand
Kim Devries
Kimberly Hahn
Kristyn Lipka
Laney Plimpton
Lauren Jachimski
Marc Cousins
Marcia Kelmenson
Mary Buck
Matt Shrout
Nelson Kern
Nikos Pavlidis
Olivia Dottavio
Patty Abbott
Paulynn Manross
Pete Thorpe
Randi Hyatt
Rick Faint
Robert Douglass
Sarah Newman
Shelton Lowery
Tara Baynes
Tiffany Cohn
Tracey Blair
Travis Gillispie
Wendy Guetler
Zach Colgan
Zach Greaver
Zach Walsh

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!

 

 


Tuesday 7.2.19

by Admin | July 1, 2019 | WODs and News | 0 Comment

Becky

 

"Bald Eagle"
4 Rounds
10/8 cal Bike
15 Deadlifts (225#/155#)
15 HSPU
Rest 3 min between rounds

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes


Monday 7.1.19

by Admin | June 30, 2019 | WODs and News | 0 Comment

Tracey

 

"Uncle Sam"
15 min AMRAP
10 Pull ups
10 Push Jerks (95#/65#)
35 Double Unders

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes


Sunday 6.30.19

by Admin | June 29, 2019 | WODs and News | 0 Comment

Nick

 

"Wipeout"
7 Rounds
7 Front Squats (155#/105#)
7 Burpees Facing the Bar
100m Run

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes


Saturday 6.29.19

by Admin | June 28, 2019 | WODs and News | 0 Comment

Kim

 

"In the Summer Time"
Partner WOD
10 100m Sprints (Alternate each rep)
30 Burpee Box Jumps (Alternate each rep)(24"/20")
50 DB Clean and Jerks (Alternate each rep)(50#/35#)
30 Burpee Box Jumps (Alternate each rep)(24"/20")
10 100m Sprints (Alternate each rep)
*note - reps are written as total reps

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Friday 6.28.19

by Admin | June 27, 2019 | WODs and News | 0 Comment

Becky

 

"Dancing In The Street"
60 cal Row
50 Box Step ups
40 T2B
30 DB Snatches (50#/35#)
20 Burpees
10 Single DB Thrusters (50#/35#)

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Thursday 6.27.19

by Admin | June 26, 2019 | WODs and News | 0 Comment

Drew

 

"School's Out"
5 Rounds
400m Run
25 Wall Balls (20#/14#)
15 Power Snatches (95#/65#)

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Wednesday 6.26.19

by Admin | June 25, 2019 | WODs and News | 0 Comment

Joe P.

 

"California Girls"
10 min AMRAP
2 Muscle ups
8 Push Jerks (115#/75#)
16 Box Jumps (24"/20")

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am


Tuesday 6.25.19

by Admin | June 24, 2019 | WODs and News | 0 Comment

Dominic and Nick


Clean
20 x 1
New rep every 30 seconds

"Summer in the City"
21-15-9
Power Cleans (115#/75#)
75 Double Unders between each set

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am

Kids Care this summer!!  Details Here

CrossFit Kids Summer Session starts TODAY Tuesday, June 25th at 11am-12pm
Cost: $120 for 8 sessions
email holly@outsiderscrossfit.com to sign up!