Friday 6.1.18

by Admin | May 31, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Outsider's Monti" 
5 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps (4')
Wall Balls
Rest

News
Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

 

 


Thursday 5.31.18

by Admin | May 30, 2018 | WODs and News | 0 Comment

Beth

 

"Dunham" 
12 min AMRAP
10 Thrusters (75#/55#)
50m Run
15 Abmat Sit ups
50m Run

 

News
Outsiders Varsity (Middle/ High School) will continue to meeting this summer M/W/Tr at 3:30pm.  Click here for more details.


Wednesday 5.30.18

by Admin | May 29, 2018 | WODs and News | 0 Comment

Jeff

 

"Giunta"
4 Rounds
30/20 cal Row
50 Double Unders
7 Hang Power Cleans (185#/125#)
Rest 3 mins between rounds

 

News
Outsiders Varsity (Middle/ High School) will continue to meeting this summer M/W/Tr at 3:30pm.  Click here for more details.


Tuesday 5.29.18

by Admin | May 28, 2018 | WODs and News | 0 Comment

2018 Murph Crew

 

Snatch
1 rep every 30 seconds for 10 minutes

"Byers"

8 min AMRAP
5 Deadlifts (255#/175#)
10 T2B
15 KBS (53#/35#)

News

 


Monday 5.28.18

by Admin | May 27, 2018 | WODs and News | 0 Comment

Memorial Day 2017

 

Murph
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run
*reps can be partitioned in any way

News

Memorial Day Murph
10am (with an early heat at 9am)
We hope to see you all there!

 


Sunday 5.26.18

by Admin | May 26, 2018 | WODs and News | 0 Comment

5:30pm Class

 

"Fantasmic!"
5 min AMRAP
10 DB Snatch (50#/35#)
10 Burpee Box Jump overs (24"/20")
Rest 5 min then repeat
*Resume where left off

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Saturday 5.26.18

by Admin | May 25, 2018 | WODs and News | 0 Comment

Mike A.

 

"Avatar Flight of Passage"
10 Rounds
4 Muscle ups or Burpee Pull ups
10 Power Snatches (95#/65#)
15 Box Jumps (24"/20")
*Switch Partners each movement

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Friday 5.25.18

by Admin | May 24, 2018 | WODs and News | 0 Comment

Bruce

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

Compare to 4.30.18

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Thursday 5.24.18

by Admin | May 23, 2018 | WODs and News | 0 Comment

Rachel S.

 

"Splash Mountain"
5 Rounds
1 min of Row (cal)
1 min of rest
1 min of Bike (cal)
1 min of rest

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Wednesday 5.23.18

by Admin | May 22, 2018 | WODs and News | 0 Comment

Coach Chris and the Sunday Crew

 

"Tower of Terror"
4 Rounds
15 Overhead Squats (95#/65#)
25 Pull ups
50 Double Unders

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!