Tuesday 8.21.18

by Admin | August 20, 2018 | WODs and News | 0 Comment

Coach Colette

 

"Above the Law"
15 min AMRAP
15 Wall Balls (20#/14#)
15 Pull ups
15 Box Jumps (24"/20")

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Monday 8.20.18

by Admin | August 19, 2018 | WODs and News | 0 Comment

Jason M.

 

"DT"
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#) 

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.19.18

by Admin | August 18, 2018 | WODs and News | 0 Comment

Joann

 

"Beach Trip"
5 Rounds
200m Run
6 Power Snatches (115#/75#)
12 T2B

 

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.18.18

by Admin | August 17, 2018 | WODs and News | 0 Comment

Steve

 

"Heavy Air"
18 min - Optional Partner WOD
50m Run
7 DB Thrusters (50#/35#)
7 Burpee Box Jumps (24#/20#)
*Switch Partners after each round
**IF no partner rest as long as you worked between each round

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.17.18

by Admin | August 16, 2018 | WODs and News | 0 Comment

Erinn

 

"Training Camp"
20 min AMRAP
3 Muscle ups
20 Wall Balls (20#/14#)
40 Double Unders

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.16.18

by Admin | August 15, 2018 | WODs and News | 0 Comment

Ryan Stoner

 

Diane
21-15-9 reps, for time
Deadlift 225 lbs/ 155lbs
Handstand push-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Wednesday 8.15.18

by Admin | August 14, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Heat Wave"
4 Rounds
400m Run
7 Power Snatches (115#/75#)
7  OHS (115#/75#)

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Tuesday 8.14.18

by Admin | August 13, 2018 | WODs and News | 0 Comment

Brian W.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean

"Sleep in"
"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!