Tuesday 2.26.19

by Admin | February 25, 2019 | WODs and News | 0 Comment

Kerri W.

 

Clean 
7 x 3
12 minutes to complete

"Ghost Rider"
5 min AMRAP
5 Hang Squat Cleans (95#/65#)
5 Burpees over the bar (lateral)

News

There will be an extra ppen gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Monday 2.25.19

by Admin | February 23, 2019 | WODs and News | 0 Comment

Morgan

 

"Con Air"
7 Rounds
7 Push Press (115#/75#)
35 Double Unders
7 C2B

News

There is sitll time to sign up for the OPEN.  Workout must be completed and score submitted by today at 8pm!!


Sunday 2.24.19

by Admin | February 23, 2019 | WODs and News | 0 Comment

Meghan S.

 

"Harrison"
15 minute AMRAP
5 Deadlifts (225#/155#)
10 Abmat sit ups
15 KBS (53#/35#)

or

OPEN 19.1

News

There is sitll time to sign up for the OPEN.  Workout must be completed and score submitted by 8:00pm 2/25.


Saturday 2.22.19

by Admin | February 22, 2019 | WODs and News | 0 Comment

Piper

 

"Fillmore"
20 min AMRAP
10 DB Snatches (each)
10 Box Jump Overs (each)
10 T2B (each)

News

Extra open gym from 10:30-11:30am.
There is sitll time to sign up for the OPEN.  Workout must be completed and score submitted by 8:00pm 2/25.


Friday 2.22.19

by Admin | February 21, 2019 | WODs and News | 0 Comment

Elena

 

CrossFit Games Open 19.1
15 minute AMRAP
19 Wall Balls (Rx - 20#/14#, scaled -14#/10#)
19 cal Row
(*Non open Participants can do 14 cal bike)

To see all age group workouts go here

News

Friday Night Lights for 19.1 TONIGHT! 4:30pm-7pm


Thursday 2.21.19

by Admin | February 20, 2019 | WODs and News | 0 Comment

Coach Cara

 

"Hoover"
12 min AMRAP
10 cal Row
10 Hang Power Cleans (115#/75#)
10 Box Jumps

News

Friday Night Lights this Friday 4:30pm-7pm. This will be in place of our regularly scheduled classes and is open to EVERYONE (regardless of whether or not you signed up for the Open)

The CrossFit Games Open starts today! The first workout will be announced tonight at 8pm. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up and workout annoucements here.


Wednesday 2.20.19

by Admin | February 19, 2019 | WODs and News | 0 Comment

Mark H.

 

"Rutherford Hayes"
4 Rounds
5 Power Snatches (135#/95#)
10 Deadlifts
15 HSPU

News

The gym will be closed today immediately following the 9:30am class. No midday or evening classes! Stay safe.

The CrossFit Games Open starts this Thursday, February 21st! The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.


Tuesday 2.19.19

by Admin | February 18, 2019 | WODs and News | 0 Comment

Jim T.

 

Back Squat
5 x 3
12 minutes to complete

 "Buchanan"
40/30 cal Bike
150 Double Unders

News

The CrossFit Games Open starts this Thursday, February 21st! The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.