Sunday 12.23.18

by Admin | December 22, 2018 | WODs and News | 0 Comment

Lauren


"Poo Trap"
400m Run
20 HSPU
20 Squat Cleans (155#/105#)
20 HSPU
400m Run

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Saturday 12.22.18

by Admin | December 21, 2018 | WODs and News | 0 Comment

Caitlin


"Flowbee"
10 Rounds - Partner WOD
15 KBS (53#/35#)
10 Thrusters (95#/65#)
15 Box Jumps (24"/20")
*Switch Partners Each Movement

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Friday 12.21.18

by Admin | December 20, 2018 | WODs and News | 0 Comment

Rose


"Sauna Pants"
40/30 cal Row
30 Power Cleans (135#/95#)
20 Push Jerks (135#/95#)
10 Bar Muscle ups or Burpee Pull ups

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Thursday 12.20.18

by Admin | December 19, 2018 | WODs and News | 0 Comment

A photo of the camera guy himself, Brian Stamp, at the Christmas Party


"Better Marriage Banket"
4 Rounds
30 sec on: 30 sec off
Pull ups
DB Squats (50#/35#)(2 DBs)
Box Jumps (24"/20")
Bike (cal)

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Wednesday 12.19.18

by Admin | December 18, 2018 | WODs and News | 0 Comment

Colin and Andy

Snatch
1 rep every 30 seconds for 10 minutes

"Squatty Potty"
5 min AMRAP
15 Power Snatches (75#/55#)
15 Abmat Sit ups

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Please bring your gifts by 5pm today!!


Tuesday 12.18.18

by Admin | December 17, 2018 | WODs and News | 0 Comment

Coach Cara


"Shake Weight"

5 Rounds
8 Deadlifts (225#/155#)
12 Push ups
50 Double Unders

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Please bring your gifts by Wednesday, December 19th at 5pm!! 


Monday 12.17.18

by Admin | December 16, 2018 | WODs and News | 0 Comment

Christmas/Anniversary Party Photobooth


Open 11.15

20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Please bring your gifts by Wednesday, December 19th at 5pm!! 


Sunday 12.16.18

by Admin | December 15, 2018 | WODs and News | 0 Comment

 2018 Christmas Throwdown


"Sleigh Ride"

10 min AMRAP
10 Thrusters (75#/55#)
10 KB SDHP (53#/35#)
*EMOM 5 Burpees
*Burpees to start workout

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Please bring your gifts by Wednesday, December 15th at 5pm!! 

 


Friday 12.14.18

by Admin | December 13, 2018 | WODs and News | 0 Comment

Throwback from the 2017 Christmas Throwdown


"Oh Holy Night"

600m Run
50 Box Jumps (24"/20")
40 Push Press (95#/65#)
30 KB SDHP (53#/35#)
20 Goblet Squats (53#/35#)
10 L Pull ups

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
Tomorrow! December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Thursday 12.13.18

by Admin | December 12, 2018 | WODs and News | 0 Comment

Marc C.


"Run Rudolph Run"

4 Rounds
30 sec on: 30 sec off
Squats
Burpees
KBS
Bike

News

Today is Bring a Friend Day!!

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm