Sunday 9.24.17

by Admin | September 23, 2017 | WODs and News | 0 Comment

4:30 Class Warming up

 

"Thames"
10 min AMRAP
3 Front Squats (185#/125#)
7 L Pull ups
20 Lateral Bar Hops

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Saturday 9.23.17

by Admin | September 22, 2017 | WODs and News | 0 Comment

Tim C.

 

"Tower of London"
Optional Partner WOD
5 100m Sprint (each, alternate or rest 30 sec in between)
15 Clean and Jerks (each)(135#/95#)
20 C2B (each)
30 Burpees (together)
20 C2B (each)
15 Clean and Jerks (each)(135#/95#)
5 100m Sprint (each, alternate or rest 30 sec in between)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Friday 9.22.17

by Admin | September 21, 2017 | WODs and News | 0 Comment

Kerri

 

"Buckingham"
5 Rounds
15 Walls Balls (20#/14#)
5 Deadlifts (255#/175#)
250m Row
Rest 3 min between Rounds

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Thursday 9.21.17

by Admin | September 20, 2017 | WODs and News | 0 Comment

Pattie K. during CCT WOD 2

 

"Big Ben"
7 Rounds
200m Run
7 T2B
7 Push Press (135#/95#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Wednesday 9.20.17

by Admin | September 19, 2017 | WODs and News | 0 Comment

Sarah during CCT WOD 2

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

Compare to 3.31.17

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Tuesday 9.19.17

by Admin | September 18, 2017 | WODs and News | 0 Comment

Josh and Chris in Charm City Throwdown WOD 1

 

Clean/Hang Clean
8 rounds
New round every minute

"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Monday 9.18.17

by Admin | September 17, 2017 | WODs and News | 0 Comment

Teresa

 

"Tower Bridge"
15 minute AMRAP
7 C2B
20 ft dumbbell walking lunge (50#/35#)
14 Box Jumps (24"/20")
20 ft dumbbell walking lunge (50#/35#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Sunday 9.17.17

by Admin | September 16, 2017 | WODs and News | 0 Comment

Erin and Ryan

 

Charm City 3ish
12 min AMRAP - Partner WOD
10 Sandbag Cleans
50 Double unders

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25


Friday 9.15.17

by Admin | September 14, 2017 | WODs and News | 0 Comment

Wendy and Jackie

 

Charm City 1
Run 1 Mile
100 Burpees
20 min Time Cap*
*add 1 second for every burpee not completed within time cap

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.14.17

by Admin | September 13, 2017 | WODs and News | 0 Comment

Steve M.

 

"Booty and the Beasts"
12 min AMRAP
10 DB Snatch (50#/35#)
10 Push ups
40 Double unders

News

Bring a friend day is today! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.13.17

by Admin | September 12, 2017 | WODs and News | 0 Comment

Ben M.

 

Back Squat
5 x 5
12 minutes to complete 

"Mansberger"
EMOM x 10
Odd - 1 Clean
Even - up to 10 Strict T2B / Leg Raises

News

Bring a friend day is this Thursday! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.12.17

by Admin | September 11, 2017 | WODs and News | 0 Comment

Jordan

 

Jackie
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 9.11.17

by Admin | September 10, 2017 | WODs and News | 0 Comment

Karen

 

"Lutz"
20 min AMRAP
5/4 cal Bike
10 Clean and Jerks (95#/65#)
20 Box Step ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 9.10.17

by Admin | September 9, 2017 | WODs and News | 0 Comment

Carson

 

"Orioles World Champs"
12 min AMRAP
20 DB Snatches (50#/35#)
10 Burpee Box Jump Overs (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 9.9.17

by Admin | September 8, 2017 | WODs and News | 0 Comment

Coach Joshua

 

"Risky Business"
18 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Clusters (50#/35#)(each)
2 Muscle ups (each)

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Friday 9.8.17

by Admin | September 7, 2017 | WODs and News | 0 Comment

Kate

 

"Billie Jean"
15 min AMRAP
4 Strict HSPU
5 Deadlifts (225#/155#)
10 Box Jumps (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.7.17

by Admin | September 6, 2017 | WODs and News | 0 Comment

Kaleigh

 

"Microsoft Word"
4 Rounds
20 Wall Balls (20#/14#)
10 Power Clean (115#/75#)
400m Run
Rest 2 min between rounds

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.6.17

by Admin | September 5, 2017 | WODs and News | 0 Comment

Pat

 

Strength
8 Rounds
Snatch/Hang Snatch
New round every minute

"The Breakfast Club"
21-15-9
Power Snatches (95#/65#)
T2B

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.5.17

by Admin | September 4, 2017 | WODs and News | 0 Comment

Sunday Crew

 

"McNugget"
10 Rounds
1 min of
Bike (cal)
Burpees
Row (cal)
Note - Score is least number of each movement added together

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 9.4.17

by Admin | September 3, 2017 | WODs and News | 0 Comment

Devon and Jordan

 

"34 is so much more"
34 Box Jumps (24"/20")
34 Push ups
34 Hang Power Cleans (95#/65#)
34 Squats
34 Push Presses (95#/65#)
34 Wall Balls (20#/14#)
34 Burpees
34 Double unders
34 Cal Row

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 9.3.17

by Admin | September 2, 2017 | WODs and News | 0 Comment

Caroline

 

"Zipper"
12 min AMRAP
3 Squat Clean (155#/105#)
10 Pull ups
200m Run

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 9.2.17

by Admin | September 1, 2017 | WODs and News | 0 Comment

Tracey

 

"Funnel Cake"
 
20 minute AMRAP
Partner WOD
5 Calorie Row or Bike each
10 Snatches (95#/65#) each
15 Burpees each

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Friday 9.1.17

by Admin | August 31, 2017 | WODs and News | 0 Comment

Dan

 

"Deep Fried Everything"
5 Rounds
12/10 cal Row
10 Push ups
15 Pull ups
20 Air Squats
Rest 1 minute between rounds

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 8.31.17

by Admin | August 30, 2017 | WODs and News | 0 Comment

Justina

 

CrossFit Games Open 15.3
14 minute AMRAP
7 Muscle ups
50 Wall Balls (20#/14#)
100 Double Unders

Scale muscle ups with burpee pull ups

Compare to 2.5.17

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 8.30.17

by Admin | August 29, 2017 | WODs and News | 0 Comment

Gerry

 

Clean
10 x 1
New rep every minute

"Ferris Wheel"
EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 / 8 Strict HSPU

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 8.29.17

by Admin | August 28, 2017 | WODs and News | 0 Comment

Julius

 

"Ring Toss"
3 Rounds
800m Run
15 Push Jerks (115#/75#)
15 Burpee Box Jump Overs (24"/20")

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 8.28.17

by Admin | August 27, 2017 | WODs and News | 0 Comment

Jim T.

 

"Cotton Candy"
12 min AMRAP
3 Deadlifts (225#/155#)
3 Wall Balls (20#/14#)
3 T2B
* Add 3 reps each movement each round

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 8.27.17

by Admin | August 26, 2017 | WODs and News | 0 Comment

12:30pm class

 

"Satellite"
10 min AMRAP
5 Clean and Jerks (115#/75#)
30 Double Unders

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 8.26.17

by Admin | August 25, 2017 | WODs and News | 0 Comment

Shelton

 

"Asteroid"
20 min AMRAP - Partner WOD
100m Run (together)
5 Sandbag Cleans (each)
10 Burpee Box Jump Overs (24"/20")(each)

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Friday 8.25.17

by Admin | August 24, 2017 | WODs and News | 0 Comment

Joann

 

"Meteor Shower"
4 Rounds
1 min of:
DB Snatch (50#/35#)
Burpees
Bike
Rest 1 min Between Rounds

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.