Tuesday 1.14.20

by Admin | January 13, 2020 | WODs and News | 0 Comment

Al

 

"Pluto"
5 Rounds:
20 SB Box Step ups (30#/20#)
20 Slam Ball Burpees

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


Monday 1.13.20

by Admin | January 12, 2020 | WODs and News | 0 Comment

Erinn

 

Skill
EMOM x 10
Odd 4 Thrusters (build weight up to working weight)
40 seconds of pull up work

Fran
21-15-19
Thrusters (95#/65#)
Pull ups

News

Winter Reset Challenge
Starts today! Good luck to all participants!


Sunday 1.12.20

by Admin | January 11, 2020 | WODs and News | 0 Comment

Matt

 

"Luke"
3 Rounds
400m Run
15 Wall Balls (20#/14#)
10 Deadlifts (225#/155#)

News

Winter Reset Challenge!
Starts tomorrow - Monday, January 13th!
There is still time to sign up  - just email stan@outsiderscrossfit.com


Saturday 1.11.20

by Admin | January 10, 2020 | WODs and News | 0 Comment

Shane

 

"General Hux"
15 Min AMRAP - Partner WOD
10 Bupree Box Jump Overs
10 DB Clean and Jerk (2 DBs)(50#/35#)
3 Muscle ups*
*Scale with challenging Jumping Pull up
**Switch Partners each movement

News

Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.


Friday 1.10.20

by Admin | January 9, 2020 | WODs and News | 0 Comment

Joyce

 

"Finn"
20 min AMRAP
12 Push Press (95#/65#)
12 KB Swings (53#/35#)
30 Double Unders

News

Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

 


Thursday 1.9.20

by Admin | January 8, 2020 | WODs and News | 0 Comment

Julia

 

"POE"
4 Rounds
45 sec on: 15 sec Rest
Row (cal)
Seated DB Shoulder Press (35#/25#)
Slam Balls (30#/25#)
KB SDHP (53#/35#)

News

Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Today is bring a friend day!


Wednesday 1.8.20

by Admin | January 7, 2020 | WODs and News | 0 Comment

Ed

 

"Kylo Ren"
4 Rounds
20 sec on: 40 sec off
Bike (cal)
Hang Power Cleans (135#/95#)
C2B

News

Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Bring a Friend Day is this Thursday, 1/9/20


Tuesday 1.7.20

by Admin | January 6, 2020 | WODs and News | 0 Comment


Monday 1.6.20

by Admin | January 5, 2020 | WODs and News | 0 Comment

Kevin

 
"Iron Man"
12 min AMRAP
2 Squat Clean (185#/125#)
4 Burpees Facing the Bar
8 T2B

News

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Bring a Friend Day is this Thursday, 1/9/20


Sunday 1.5.20

by Admin | January 4, 2020 | WODs and News | 0 Comment

 Ben T.

 
"Ukraine"
6 Rounds
200m Run
8 Deadlifts (225#/155#)
12 Push ups

News

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.

Bring a Friend Day is next Thursday, 1/9/20