Sunday 12.1.19

by Admin | November 30, 2019 | WODs and News | 0 Comment

Tony

 

"Vocation"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Push ups
15 yd Shuttle Run*
*5 yd then 10 yd then 15 down and back

News

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


Saturday 11.30.19

by Admin | November 29, 2019 | WODs and News | 0 Comment

Coach Caitlin

 

"Candy Kitchen"
Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


Friday 11.29.19

by Admin | November 28, 2019 | WODs and News | 0 Comment

Jim

 

"Planes, Trains and Automobiles"
20 min AMRAP
10 cal Row or Bike, or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
10 T2B

News

Today's Schedule
8am CrossFit
9am THRIVE
10am CrossFit 

Childcare will be available during all classes!!

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


Thursday 11.28.19

by Admin | November 27, 2019 | WODs and News | 0 Comment

No Classes Today - Turkey Trot at the Abbotts
8am
2717 Garrett Rd White Hall, MD 21161
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries!

Hope to see you there!


Wednesday 11.27.19

by Admin | November 26, 2019 | WODs and News | 0 Comment

Kaddy

 

"Family"
3 x 5 min AMRAPs
15 Deadlifts (135#/95#)
5 Push Jerks (135#/95#)
40 Double Unders

Rest 3 min between AMRAPs
Restart where left off

News

Thanksgiving week schedule
Wed. Nov. 27th - 
no 6:30pm class
Thursday - 
CLOSED (Turkey Trot at the Abbotts!)
Friday -  
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Tuesday 11.26.19

by Admin | November 25, 2019 | WODs and News | 0 Comment

Gabby

 

Clean
1x2 
8 rounds
12 minutes to complete

"Faith"
21-15-9
Power Cleans (95#/65#)
Burpees over the bar (lateral)

News

Thanksgiving week schedule
Wed. Nov. 27th - 
no 6:30pm class
Thursday - 
CLOSED (Turkey Trot at the Abbotts!)
Friday -  
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Monday 11.25.19

by Admin | November 24, 2019 | WODs and News | 0 Comment

Ben

 

Fight Gone Bad
3 Rounds
1 min M.E. of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Thanksgiving week schedule
Wed. Nov. 27th - 
no 6:30pm class
Thursday - 
CLOSED (Turkey Trot at the Abbotts!)
Friday -  
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Sunday 11.24.19

by Admin | November 23, 2019 | WODs and News | 0 Comment

Matt D.

 

"Mashed Potatoes"
5 Rounds
200m Run
5 Front Squat (155#/105#)
10 Pull ups
Rest 2 min between Rounds

News

Thanksgiving week schedule
Wed. Nov. 27th -
no 6:30pm class
Thursday -
CLOSED (Turkey Trot at the Abbotts!)
Friday - 
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!