Wednesday 7.10.19

by Admin | July 9, 2019 | WODs and News | 0 Comment

Coach Zach

 

"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees

News

Bring a Friend Day is Thursday!!

THRIVE
Our new program is starting next Monday, July 15th! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). Preorder your shirt by Friday, July 13th by clicking here and filling in the spreadsheet.

Front

Back (logo will be in all white)


Tuesday 7.9.19

by Admin | July 8, 2019 | WODs and News | 0 Comment

Tiffany

 

Power Snatch
7 x 3
12 minutes to complete

"Burn"
21-15-9
DB Snatches (50#/35#)
Box Jump Overs (24"/20")

News

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

Learn more about Barbells for Boobs here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). Preorder your shirt by Friday, July 13th by clicking here and filling in the spreadsheet.

Front

Back (logo will be in all white)


Monday 7.8.19

by Admin | July 7, 2019 | WODs and News | 0 Comment

Kaleigh

 

"Sizzle"
20 min AMRAP
3 Muscle ups
20 Wall Balls
50 Double Unders

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!


Sunday 7.7.19

by Admin | July 6, 2019 | WODs and News | 0 Comment

Amy

 

"Amber Waves of Grain"
1000m Row
50 Deadlifts (135#/95#)
20 Push Jerks (135#/95#)

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!


Saturday 7.6.19

by Admin | July 5, 2019 | WODs and News | 0 Comment

Adam K.

 

"Land of the Free"
17 min AMRAP - Partner WOD
3 Muscle ups or Burpee Pull ups (each)
8 DB Thrusters (each)
100m Run (each)

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!


Friday 7.5.19

by Admin | July 4, 2019 | WODs and News | 0 Comment

Dominic

 

"One from Many"

5 min AMRAP
5 Hang Power Snatches (115#/75#)
10 T2B
15 Box Step ups

Rest 5 min and Repeat
Pick up where left off

News

4th of July Weekend Schedule
Friday, 7/5 - No 4:30pm and 5:30pm classes
The rest of the weekend is our normal schedule!

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!


Thursday 7.4.19

by Admin | July 3, 2019 | WODs and News | 0 Comment

Coach Chris

 

"Franklin"
3 Rounds
22 KBS (53#/35#)
22 Box Jumps (24"/20")
400m Run
22 Burpees
22 Wall Balls (20#/14#)

Rx+
"Whitten"

5 rounds
22 KBS (70#/53#)
22 Box jumps (24"/20")
400m Run
22 Burpees
22 Wall balls (20#/14#)

News

Child care will be available at the 9am class today!

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!


Wednesday 7.3.19

by Admin | July 2, 2019 | WODs and News | 0 Comment

Amanda

 

Back Squat
5 x 5
12 minutes to complete

"Liberty Bell"
50 Torpedo Thrusters (30#/20#)
EMOM 3 Torpedo Devil Presses
Workout starts with Devil Presses

News

Congrats to our June Committed Club
6 months:
Becky Manning, Jennifer Wood, Jessica Volz, Julie Wheeler, Mary Buck, Lauren Jachimski, Kim Hahn, Marcia Kelmenson, Paulynn Manross, and Tracey Blair
12 months:
Joyce Hollander

June
Amanda Rodowsky
Amy Goldstein
Ashleigh Greaver
Becky Manning
Brian Glaser
Brian Stamp
Chris Day
David Short
Debbie Prior
Dominic Levis
Elena Mentzer
Eric Cohn
Erinn Hull
Gretchen Nye
Holly Gardner
Ian Clark
Jackie Nicoll
Jason Moneymaker
Jay Duffy
Jennifer Wood
Jessica Burrows
Jessica Volz
Jim Timmerman
Jordan Rang
Joseph Perez
Joshua Garland
Joyce Hollander
Julie Ortel
Julie Wheeler
Karen Rand
Kim Devries
Kimberly Hahn
Kristyn Lipka
Laney Plimpton
Lauren Jachimski
Marc Cousins
Marcia Kelmenson
Mary Buck
Matt Shrout
Nelson Kern
Nikos Pavlidis
Olivia Dottavio
Patty Abbott
Paulynn Manross
Pete Thorpe
Randi Hyatt
Rick Faint
Robert Douglass
Sarah Newman
Shelton Lowery
Tara Baynes
Tiffany Cohn
Tracey Blair
Travis Gillispie
Wendy Guetler
Zach Colgan
Zach Greaver
Zach Walsh

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!

 

 


Tuesday 7.2.19

by Admin | July 1, 2019 | WODs and News | 0 Comment

Becky

 

"Bald Eagle"
4 Rounds
10/8 cal Bike
15 Deadlifts (225#/155#)
15 HSPU
Rest 3 min between rounds

News

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes