Friday 8.24.18

by Admin | August 23, 2018 | WODs and News | 0 Comment

Kaleigh and Paige

 

"The Patriot"
50 Cal Row
50 Double Unders
40 T2B
50 Double Unders
30 Bar Facing Burpees
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.23.18

by Admin | August 22, 2018 | WODs and News | 0 Comment

Coach Travis

 

"Under Siege"
800m Run
25 KB SDHP (53#/35#)
10 Thruster (135#/95#)
25 KB SDHP
800m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Wednesday 8.22.18

by Admin | August 21, 2018 | WODs and News | 0 Comment

Scott W.

 

Back Squat
5 x 5
12 minutes to complete

"Hard to Kill"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Tuesday 8.21.18

by Admin | August 20, 2018 | WODs and News | 0 Comment

Coach Colette

 

"Above the Law"
15 min AMRAP
15 Wall Balls (20#/14#)
15 Pull ups
15 Box Jumps (24"/20")

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Monday 8.20.18

by Admin | August 19, 2018 | WODs and News | 0 Comment

Jason M.

 

"DT"
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#) 

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.19.18

by Admin | August 18, 2018 | WODs and News | 0 Comment

Joann

 

"Beach Trip"
5 Rounds
200m Run
6 Power Snatches (115#/75#)
12 T2B

 

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.18.18

by Admin | August 17, 2018 | WODs and News | 0 Comment

Steve

 

"Heavy Air"
18 min - Optional Partner WOD
50m Run
7 DB Thrusters (50#/35#)
7 Burpee Box Jumps (24#/20#)
*Switch Partners after each round
**IF no partner rest as long as you worked between each round

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.17.18

by Admin | August 16, 2018 | WODs and News | 0 Comment

Erinn

 

"Training Camp"
20 min AMRAP
3 Muscle ups
20 Wall Balls (20#/14#)
40 Double Unders

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.16.18

by Admin | August 15, 2018 | WODs and News | 0 Comment

Ryan Stoner

 

Diane
21-15-9 reps, for time
Deadlift 225 lbs/ 155lbs
Handstand push-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Wednesday 8.15.18

by Admin | August 14, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Heat Wave"
4 Rounds
400m Run
7 Power Snatches (115#/75#)
7  OHS (115#/75#)

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Tuesday 8.14.18

by Admin | August 13, 2018 | WODs and News | 0 Comment

Brian W.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean

"Sleep in"
"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Monday 8.13.18

by Admin | August 12, 2018 | WODs and News | 0 Comment

Coach Joshua and Russell

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.12.18

by Admin | August 11, 2018 | WODs and News | 0 Comment

Brooke

 

"Thorisdottir"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
35 Double Unders

News

Join us for Happy Hour Today (Sunday) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.11.18

by Admin | August 10, 2018 | WODs and News | 0 Comment

Sarah W.

 

"Fraser"
8 100m Run (Alternate)
Then:
5 Rounds
10 Burpee Box Jumps (24"/20")(each)
7 DB Thrusters (50#/35#)(each)
4 Bar Muscle ups or Burpee Pull ups (each)
Then:
8 100m Run (Alternate)

News

Join us for Happy Hour Sunday (TOMORROW) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.10.18

by Admin | August 9, 2018 | WODs and News | 0 Comment

Shelton

 

"Tia"
500m Row
30 T2B
20 Handstand Push ups
10 Front Squat (185#/125#)
20 Handstand Push ups
30 T2B
500m Row

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Thursday 8.9.18

by Admin | August 8, 2018 | WODs and News | 0 Comment

Tim F.

 

"Camille"
15 min AMRAP
100m Run
10 Burpees
15 KB SDHP (53#/35#)

News

Today is Bring a Friend Day!!!

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Wednesday 8.8.18

by Admin | August 7, 2018 | WODs and News | 0 Comment

Brittany

 

Snatch/Hang Snatch
8 sets
12 minutes to complete

"Froning"
5 minute AMRAP
5 Power Snatches (95#/65#)
25 Double Unders

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This Thursday is bring a friend Thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Tuesday 8.7.18

by Admin | August 6, 2018 | WODs and News | 0 Comment

Justina

 

"Briggs"
4 x 3 min AMRAPs
10 DB Squats (50#/35#)*
10 DB Snatches (50#/35#)
10 Box Jump (24"/20")
*Squat with 1 DB in front rack
**Rest 2 min between AMRAPs
***Resume where left off

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Monday 8.6.18

by Admin | August 5, 2018 | WODs and News | 0 Comment

Rose Wall the 7th Fittest Female in the World over age 50

 

Holbrook
10 Rounds
5 Thrusters (115#/75#)
10 Pull ups
100m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better

 


Sunday 8.5.18

by Admin | August 4, 2018 | WODs and News | 0 Comment

Rose Wall with her fans from Outsiders at the CrossFit Games

 

"Dairyland"
14 min AMRAP
100m Run
15 Clapping Push ups
100m Run
10 Deadlifts (225#/155#)

News

Today is the last day of the CrossFit Games. Rose currently sits in 7th in the WORLD with 2 events to go!! We are so incredibly proud of her. Watch tomorrow's events here.

Check out our new blog post: Fitness Makes Everyone Better

 


Saturday 8.4.18

by Admin | August 3, 2018 | WODs and News | 0 Comment

Julius

 

"The Games"

3 Rounds - Partner WOD
400m Run (together)
24 Squats (each)
12 Burpee Box Jump Overs (24"/20") (each)

Note- This WOD (individual version) was a 2017 age group workout. They wore weight vests

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - TODAY From 3pm - 5pm at the Box!


Friday 8.3.18

by Admin | August 2, 2018 | WODs and News | 0 Comment

Jim T.

 

"Fit Fan"
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Movements

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Thurday 8.2.18

by Admin | August 1, 2018 | WODs and News | 0 Comment

Jay

 

"Packers"
3 Rounds
800m Run
5 Thrusters (135#/95#)
20 KB SDHP (53#/35#)

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Wednesday 8.1.18

by Admin | July 31, 2018 | WODs and News | 0 Comment

Albert

 

Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Tuesday 7.31.18

by Admin | July 30, 2018 | WODs and News | 0 Comment

Christian

 

EMOM x 12
ODD - 3 Squat Cleans
Even - Up to 4 Muscle ups

"Cheese"
40/25 cal Bike
100 Double Unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Monday 7.30.18

by Admin | July 29, 2018 | WODs and News | 0 Comment

Coach Jessica (Happy 7th Anniversary)

 

"Badger" 
17 min AMRAP
15 Burpees
12 T2B
10 Power Snatches (75#/55#)

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Sunday 7.29.18

by Admin | July 28, 2018 | WODs and News | 0 Comment

Greg

 

"Can Corso"
5 Rounds
200m Run
10 Power Snatch (115#/75#)
10 Burpees over the Bar (lateral)

Compare to 7.23.17

News

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Saturday 7.28.18

by Admin | July 27, 2018 | WODs and News | 0 Comment

Gabby

 

"Lab"
20 min AMRAP - Optional Partner WOD
50m Run
8 DB Snatches (50#/35#)
2 Muscle ups or Burpee Pull ups
*Partner One completes all 3 movement before switching
**If done as an individual, rest 45 sec between Rounds

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!