Wednesday 9.11.19

by Admin | September 10, 2019 | WODs and News | 0 Comment

Bruce

 

"Wayne's World"
12 min AMRAP
10 KB Snatches ( 53#/35#)(alternate)
10 KB OH Lunges
10 C2B

News

Bring a friend day is this Thursday!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door. No CrossFit or Thrive classes on Saturday due to the competition!


Tuesday 9.10.19

by Admin | September 9, 2019 | WODs and News | 0 Comment

Karen

 

G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance

6 rounds
12 minutes

"View from the Top"
400m Run
30 Power Snatches (95#/65#)
400m Run

News

Bring a friend day is this Thursday!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Monday 9.9.19

by Admin | September 8, 2019 | WODs and News | 0 Comment

Devon

 

"Shrek"
3 x 4 min AMRAP
5 DB Clean and Jerks (50#/35#)(2 DBs)
10 Pull ups
30 Double Unders
Rest 2 min between AMRAPs

News

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Sunday 9.8.19

by Admin | September 7, 2019 | WODs and News | 0 Comment

Nelson

 

"Internet Protocol"
7 Rounds
7 Front Squats (95#/65#)
7 Push Jerks
14 Lateral Bar Hops

News

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Saturday 9.7.19

by Admin | September 6, 2019 | WODs and News | 0 Comment

Tara

 

"Microsoft Word"
3 x 4 min AMRAP - Partner WOD
200m Run
20 Wall Balls (each)
Max Burpees to Plate (together)
Rest 2 min between

News

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Friday 9.6.19

by Admin | September 5, 2019 | WODs and News | 0 Comment

Breanna

 

"Fraggle Rock"
15 min AMRAP
5 Power Snatches (115#/75#)
10 Deadlifts (115#/75#)
10 Box Jumps (30"/24")

News

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Thursday 9.5.19

by Admin | September 4, 2019 | WODs and News | 0 Comment

Joyce

 

"Mario Bros"
5 Rounds
15 T2B
15 DB Box Step ups (50#/35#)
15/10 cal Row
Rest 2 min

News

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Wednesday 9.4.19

by Admin | September 3, 2019 | WODs and News | 0 Comment

Coach Will and Joe

 

"36... do some tricks"
36 Front Squats (95#/65#)
36 Abmat Sit ups
36 KBS (70#/53#)
36 Burpees over the bar (Lateral)
36 Push Jerks (95#/65#)
*36 Double Unders between each movement

News

Congrats to our August Committed Club!!
12 Months - Pete Thorpe, Marc Cousins, Zach Greaver
6 Months - Ian Clark, Jordan Rang, Tiffany Cohn

Adrianne Foreman
Amanda Rodowsky
Amy Goldstein
Ashleigh Greaver
Becky Manning
Brian Glaser
Chris Kadalec
Chris Wheeler
Devon Troop
Dominic Levis
Erinn Hull
Gwendolyn Montgomery
Ian Clark
Jackie Nicoll
Jason Moneymaker
Jennifer Dorman
Jessica Burrows
Jessica Volz
Jim Timmerman
Jordan Rang
Joseph Perez
Joshua Garland
Joyce Hollander
Julia Nicoll
Juliann Elmer
Julie Wheeler
Kaleigh Hunt
Karen Rand
Kim Devries
Kimberly Hahn
Kristyn Lipka
Lance Hubbell
Lauren Jachimski
Marcia Kelmenson
Mark Hunt
Mary Buck
Marc Cousins
Matt Johnson
Matt Shrout
Nelson Kern
Olivia Welsh
Patty Abbott
Pete Thorpe
Randi Hyatt
Rick Faint
Robert Douglass
Russell Ward
Sarah Newman
Shelton Lowery
Stan White Sr
Tara Baynes
Tiffany Cohn
Tracey Blair
Travis Gillispie
Wendy Guetler
Zach Greaver
Zach Walsh

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Tuesday 9.3.19

by Admin | September 2, 2019 | WODs and News | 0 Comment

Coach Zach

 

3 Position Clean
High Hang Clean
Hang Clean
Clean
7 sets
12 minutes to complete

"Grenada"
EMOM x 10 min
Odd-up to 8/6 Strict HSPU
Even - 30 sec hollow rocks

News

New Thrive class Monday-Friday at 9am starting today!!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Monday 9.2.19

by Admin | September 1, 2019 | WODs and News | 0 Comment

Brian S.

 

"Skillet"
4 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

or

Hot Shots 19
6 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd
Childcare will be available at the 9am class!

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!