Wednesday 3.6.19

by Admin | March 5, 2019 | WODs and News | 0 Comment

Tessa

 

Snatch
16 x 1
New set every 30 seconds

Wizard of Oz
10 minute EMOM
Odd - up to 30 sec handstand hold or walk
Even - up to 30 second hollow rock

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Tuesday 3.5.19

by Admin | March 4, 2019 | WODs and News | 0 Comment

Scott S.

 

Nate
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (70#/53#)

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Monday 3.4.19

by Admin | March 3, 2019 | WODs and News | 0 Comment

Kim D.

 

"Madagascar"
12 min AMRAP
10 Deadlifts (225#/155#)
20 Medball Cleans (20#/14#)
40 Double Unders

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Sunday 3.3.19

by Admin | March 2, 2019 | WODs and News | 0 Comment

Rachel W.

 

"Gone in 60 seconds"
12 minute AMRAP
10 Clean and Jerks (115/75)
15 Squats (each)
30 Lateral bar hops

News

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!

 


Saturday 3.2.19

by Admin | March 1, 2019 | WODs and News | 0 Comment

Danielle

 

"Family Man"
15 minute AMRAP
10 Burpee Box Jumps (each)
10 DB Snatch (50/35) (each)
10 Pull ups (each)

News

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!

 

 


Friday 3.1.19

by Admin | February 28, 2019 | WODs and News | 0 Comment

David P.

 

Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (135/95)
25 toes-to-bars
50 double-unders
13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (315/205)

Stop at 20 minutes

See age group and scaled versions here

News

Due to the impending winter weather, we will be having open gym in place of our regularly scheduled 5:30am and 6:30am classes from 5:30am-8am. We encourage everyone to stay safe and if you choose to venture out, take it as slow as you need to!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Thursday 2.28.19

by Admin | February 27, 2019 | WODs and News | 0 Comment

Matt S.


"The Rock"
3 Rounds
1 min of:
Wall Balls (20#/14#)
Power Snatches (75#/55#)
Bike (cal)
Rest

News

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Wednesday 2.27.19

by Admin | February 26, 2019 | WODs and News | 0 Comment

Kaleigh


"Face Off"
30/20 cal Row
20 OHS (95#/65#)
30 T2B
20 OHS (95#/65#)
30/20 cal Row

News

There will be an extra ppen gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!