Thursday 6.21.18

by Admin | June 20, 2018 | WODs and News | 0 Comment

Albert

 

Strength
Bench Press
5-5-3-3-3+

"Summer Camp"
12 DB Thrusters (50#/35#)
60 Pull ups
12 DB Thrusters (50#/35#)

News

Some fun summer events are in the works. Stay tuned!


Wednesday 6.20.18

by Admin | June 19, 2018 | WODs and News | 0 Comment

Justina

 

"Pool Day"
25 min AMRAP
10 Wall Balls (20#/14#)
15 KB SDHP (53#/35#)
20 Box Step ups (24"/20")

News

Some fun summer events are in the works. Stay tuned!


Tuesday 6.19.18

by Admin | June 18, 2018 | WODs and News | 0 Comment

Chris R.

 

Back Squats
5-5-3-3-3+

"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Some fun summer events are in the works. Stay tuned!


Monday 6.18.18

by Admin | June 17, 2018 | WODs and News | 0 Comment

Jamie

 

"Just Breathe"

4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

News

 


Sunday 6.17.18

by Admin | June 16, 2018 | WODs and News | 0 Comment

Rick and Nolan

 

"Dumsers"

4 Rounds
400m Run
5 Clean and Jerks (185#/125#)

News

The photo above was featured yesterday on the Crossfit.com workout of the day.  Congrats Brian Stamp!  Happy Father's Day to all of our Outsider Dads!


Saturday 6.16.18

by Admin | June 15, 2018 | WODs and News | 0 Comment

Becky

 

"Candy Kitchen"

Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

Happy Father's Day weekend to all of our Outsider Dads!


Friday 6.15.18

by Admin | June 14, 2018 | WODs and News | 0 Comment

Shannath

 

"Thrashers"
40 Walls Balls (20#/14#)
40 T2B
40 Burpees
40 Box Jumps (24"/20")
40 DB Snatches (50#/35#)

News

 


Thursday, 6.14.18

by Admin | June 13, 2018 | WODs and News | 0 Comment

Liz

 

"Long Days
15 min AMRAP
100m Run
10 KBS (53#/35#)
10 Goblet Squats (53#/35#)

Compare to 6.8.17

News

Bring a friend day is Today, Thursday, 6/14!  Call up all your friends and bring them to Outsiders!!


Wednesday 6.13.18

by Admin | June 12, 2018 | WODs and News | 0 Comment

Kaleigh

 

Snatch
8 sets x 2 reps
12 minutes to complete

"Fractured Prune"
5 min AMRAP
7 Power Snatches (95#/65#)
30 Double Unders

News

Bring a friend day is Thursday, 6/14!


Tuesday 6.12.18

by Admin | June 11, 2018 | WODs and News | 0 Comment

Chris W.

 

"Jolly Rodger"

3 Rounds x 4 min AMRAP
3 Power Cleans (185#/125#)
10 Push ups
15 Abmat Sit ups
*Rest 2 min between rounds
**Pick up where left off

News

Bring a friend day is Thursday, 6/14!