Sunday 1.13.19

by Admin | January 12, 2019 | WODs and News | 0 Comment

Coach Joshua

 

"Blaze"
3 x 3 min AMRAP
5 Thursters (75#/55#)
10 T2B
15 KBS (%3#/35#)
Rest 2 minute between AMRAPs
Pick up where you left off

News

All classes are on as scheduled today!

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


Saturday 1.12.19

by Admin | January 11, 2019 | WODs and News | 0 Comment

Steve H.

 

"Hawk"
15 min AMRAP
5 Devil Presses (50#/35#)
10 DB Box Step ups (24"/20")(50#/35#)(2DBs)
*Switch Partners each round

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


Friday 1.11.19

by Admin | January 10, 2019 | WODs and News | 0 Comment

Rachel W.

 

"Malibu"
40/30 cal Row
40 Deadlifts (115#/75#)
40 Pull ups
40 Front Squats (115#/75#)
40 Burpees

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


Thursday 1.10.19

by Admin | January 9, 2019 | WODs and News | 0 Comment

Morgan

 

"Turbo"
4 Rounds
30 sec on: 30 sec off
Bike
KB SDHP
Candle Sticks

News

New 6 week Winter Nutrition Challenge with E4 Nutrition!
January 28- March 10th
Kick off on January 26th
More info hereSign up at the gym or email kerri@e4-nutrition.com with any questions

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

Bring a Friend Thrusday is this week!!  DM your bestie and get them out!


Wednesday 1.9.19

by Admin | January 8, 2019 | WODs and News | 0 Comment

Jeff

 

"Nitro"
10 min AMRAP
3 Power Cleans (185#/115#)
10 HSPU
10 Box Jumps (24"/20")

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

Bring a Friend Thrusday is this week!!  DM your bestie and get them out!


Tuesday 1.8.19

by Admin | January 7, 2019 | WODs and News | 0 Comment

Elena

 

Snatch
7 x 3
Touch and go
12 minutes to complete

"Siren"
EMOM x 10
Odd - 30 sec of Pistol Squats
Even - 30 sec of Strict Pull ups

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

Bring a Friend Thrusday is this week!!  DM your bestie and get them out!


Monday 1.7.19

by Admin | January 6, 2019 | WODs and News | 0 Comment

Bruce

 

Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Sunday 1.6.19

by Admin | January 5, 2019 | WODs and News | 0 Comment

Eric

 

"Incite"
6 Rounds
200m Run
6 Thrusters (115#/75#)
12 Abmat sit ups

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Saturday 1.5.19

by Admin | January 4, 2019 | WODs and News | 0 Comment

Nate

 

"New Chapter"
18 min AMRAP -Partner WOD
10 cal Row or Bike (each)
10 DB Snatches (50#/35#)
10 Pull ups (each)

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Friday 1.4.19

by Admin | January 3, 2019 | WODs and News | 0 Comment

Amy


"Reboot"
12 min AMRAP
5 Power Cleans (95#/65#)
5 Push Jerks (95#/65#)
30 Double Unders

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!