Wednesday 3.13.19

by Admin | March 12, 2019 | WODs and News | 0 Comment

Mel H.

 

"Key Board”
8 Rounds
2 Bar Muscle ups or Burpee Pull ups
8 Burpees Facing the DB
10 DB Snatches (50#/35#)

News

This Thursday is Bring a Friend Day!!

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Tuesday 3.12.19

by Admin | March 11, 2019 | WODs and News | 0 Comment

Nick H.

 

Front Squats
5 x 3
12 minutes to complete

"Shocks”
5 Rounds
10 Thrusters (95#/65#)
35 Double Unders

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Monday 3.11.19

by Admin | March 10, 2019 | WODs and News | 0 Comment

Tiffany

 

"Ball Point”
15 min AMRAP
5 C2B
5 Power Cleans (155#/105#)
10 Box Jumps (24"/20")

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Sunday 3.10.19

by Admin | March 9, 2019 | WODs and News | 0 Comment

Paulynn 

 

"The Lion King”
10 minute AMRAP
10 Abmat sit ups
5 Deadlifts (225#/155#)
10 DB Snatches (50#/35#)

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!

 

 


Saturday 3.9.19

by Admin | March 8, 2019 | WODs and News | 0 Comment

Jason M.

 

"Thundercats"
15 min AMRAP - Partner WOD
10/8 cal Bike or Row
5 Squat cleans (135#/95#)
10 Burpees over the bar (lateral)
Switch partners each movement

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Friday 3.8.19

by Admin | March 7, 2019 | WODs and News | 0 Comment

Ashley G.

 

"OPEN 19.3"
200' DB Overhead Walking Lung (50#/35#)(1 DB)
50 DB Box Step ups (1 DB)(24"/20")
50 Strict HSPU
200' Handstand Walk
10 min Time Cap

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Thursday 3.7.19

by Admin | March 6, 2019 | WODs and News | 0 Comment

Mark H.

 

"Lion the Witch and the Wardrobe"
4 Rounds
30 on : 30 off
Hang Power Cleans (95#/65#)
Squats
Row (cal)

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!