Saturday 6.15.19

by Admin | June 14, 2019 | WODs and News | 0 Comment

Jim


"Marlin"
7 Rounds - Partner WOD
200m Run (together)
5 Clusters (95#/65#)(each)
3 Bar Muscle ups or Burpee Pull ups (each)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Saturday 6.15.19

by Admin | June 14, 2019 | WODs and News | 0 Comment

Rachel W.


"Marlin"
7 Rounds - Partner WOD
200m Run (together)
5 Clusters (95#/65#)(each)
3 Bar Muscle ups or Burpee Pull ups (each)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Friday 6.14.19

by Admin | June 13, 2019 | WODs and News | 0 Comment

Rachel W.


"Bryan Mills"
3 sets x 4 min AMRAP
5 Hang Power Snatches (115#/75#)
10 T2B
30 Double Unders
Rest 2 min between AMRAPs
Restart where left off

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Thursday 6.13.19

by Admin | June 12, 2019 | WODs and News | 0 Comment

Jeff and Albert


"George Banks"
12 min AMRAP
100m Run
12 KBS (53#/35#)
12 Wall Balls (20#/14#)

News

If you have not filled out our online waiver, please do ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is today!!


Wednesday 6.12.19

by Admin | June 11, 2019 | WODs and News | 0 Comment

Bill


"Red Foreman"
4 Rounds
400m Run
10 Deadlifts (255#/175#)
10 C2B Pull ups

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Tuesday 6.11.19

by Admin | June 10, 2019 | WODs and News | 0 Comment

Kim H

 

Cleans
7 sets x 2 reps
12 min to complete

"Atticus"
EMOM x 10
Odd - Up to 10 V-ups
Even - Up to 10/8 Strict HSPU

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Monday 6.10.19

by Admin | June 9, 2019 | WODs and News | 0 Comment

Jeff

 

"Captain America"
4 Rounds
1 min of
Row
Box Jump Overs (24"/20")
Single DB Thrusters (50#/35#)
Rest 2 min between Rounds

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Sunday 6.9.19

by Admin | June 8, 2019 | WODs and News | 0 Comment

Nate

 

"Mater"
6 Rounds
200m Run
25 Squats
5 Power Snatches (135#/95#)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friday day is Thursday!


Saturday 6.8.19

by Admin | June 7, 2019 | WODs and News | 0 Comment

Jen D.

 

"Sally Carrera"
15 min AMRAP
50m Run (Partner 1)
7 Single DB Thrusters (Partner 1)
7 Burpees (Partner 1)
50m Run (Partner 2)
5 Single DB Thrusters (Partner 2)
5 Burpees (Partner 2)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friday day is next Thursday!


Friday 6.7.19

by Admin | June 6, 2019 | WODs and News | 0 Comment

The Guetler Girls

 

"Lightning McQueen"
20 Power Cleans (135#/95#)
30 Burpee Pull ups
20 Front Squats (135#/95#)
30 Box Jumps (30"/24")
30 Push Press (135#/95#)

News

We are going digital! All members, please fill out our online waiver by TOMORROW!: https://waiver.smartwaiver.com/v/outsiderscrossfit/