Tuesday 6.12.18

by Admin | June 11, 2018 | WODs and News | 0 Comment

Chris W.

 

"Jolly Rodger"

3 Rounds x 4 min AMRAP
3 Power Cleans (185#/125#)
10 Push ups
15 Abmat Sit ups
*Rest 2 min between rounds
**Pick up where left off

News

Bring a friend day is Thursday, 6/14!


Monday 6.11.18

by Admin | June 10, 2018 | WODs and News | 0 Comment

Brian G.

 

Holbrook

10 Rounds
5 Thrusters (115#/75#)
10 Pull-ups
100m Sprint
Rest 1 min between Rounds

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

News

Bring a friend day is Thursday, 6/14!


Sunday 6.10.18

by Admin | June 9, 2018 | WODs and News | 0 Comment

Caitlin

 

”Sunscreen”

15 min AMRAP
5 Push Jerks (135#/95#)
5 Power Cleans (135#/95#)
10 Box Jumps (30"/24")

News

Bring a friend day is next Thursday, 6/14!


Saturday 6.8.18

by Admin | June 8, 2018 | WODs and News | 0 Comment

Coach Chris's Sunday Funday

 

”Sea Gull”

18 min AMRAP - Partner WOD
200m Medball Run (together, switch ball half way)
15 Wall Balls (20#/14#)(each)
10 Medball Cleans (each)
5 Burpees Facing the Medball (20#/14#)

News

Bring a friend day is next Thursday, 6/14!


Friday 6.8.18 WOD

by Admin | June 7, 2018 | WODs and News | 0 Comment

Zach

 

”R.I.P. Tide”

800m Run
30 HSPU
30 Deadlifts (205#/135#)
30 HSPU
800m Run

News

Bring a friend day is next Thursday, 6/14!


Thursday 6.7.18

by Admin | June 6, 2018 | WODs and News | 0 Comment

Beth

 

"Salt Water"
15 min AMRAP
15 T2B
10 Box Jumps (24"/20")
5 Snatches (115#/75#)


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Wednesday 6.6.18

by Admin | June 5, 2018 | WODs and News | 0 Comment

Enora

 

Clean - Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk
Note - complete all 4 reps without dropping

"Sand Dune"
75 DU
15 Squat Cleans (135#/95#)
75 DU


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Tuesday 6.5.18

by Admin | June 4, 2018 | WODs and News | 0 Comment

Marc 


"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Monday 6.4.18

by Admin | June 3, 2018 | WODs and News | 0 Comment

Mike N.

 

Fran
21-15-9
Thursters (95#/65#)
Pull ups


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Sunday 6.3.18 WOD

by Admin | June 2, 2018 | WODs and News | 0 Comment

Bre

 

"Donatello" 
3 Rounds of:
5 min AMRAP
3 Muscle ups*
5 Hang Snatch (115#/75#)
10 Box Jumps (24"/20")
Rest 2 min Between Rounds
Resume where left off previous round
*scale with Burpee Pull ups


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.