Saturday 2.2.19

by Admin | February 1, 2019 | WODs and News | 0 Comment

Erinn

 


"Be My Lover"
15 min AMRAP - Partner WOD
10 Cal Bike or Row
10 DB Thrusters (50#/35#)
10 Burpee Box Jumps
*Switch Partners each movement


News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Friday 2.1.19

by Admin | January 31, 2019 | WODs and News | 0 Comment

Karen

 

"It's not right but it's Okay"
10 Bar Muscle ups
20 Hang Power Cleans (135#/95#)
30 T2B
20 Front Squats (135#/95#)
10 Bar Muscle ups
20 Push Jerks (135#/95#)


News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Thursday 1.31.19

by Admin | January 30, 2019 | WODs and News | 0 Comment

Dominic

 

"Another Night"
17 min AMRAP
7 C2B
20' Plate Lunge (45#/25#)
7 Burpees to Plate (Facing)
20' Plate Lunge (45#/25#)



News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Wednesday 1.30.19

by Admin | January 29, 2019 | WODs and News | 0 Comment

Kevin

 

"Groove is in the Heart"
3 x 4 min AMRAPs
10 Push Press (115#/75#)
10 Box Jumps (24"/20")
10 KBS (53#/35#)

Rest 2 min between AMRAPs
Restart where left off



News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Tuesday 1.29.19

by Admin | January 28, 2019 | WODs and News | 0 Comment

Nate

 

Clean
7 sets x 1 Rep
12 min to complete

"The Rhythm of the Night"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V ups


News


**5:30 and 6:30 PM classes are cancelled because of the weather**

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Monday 1.28.19

by Admin | January 27, 2019 | WODs and News | 0 Comment

Sarah

 

Open 14.1
10 minute AMRAP
30 Double Unders
15 Snatches (75#/55#)

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Sunday 1.27.19

by Admin | January 26, 2019 | WODs and News | 0 Comment

Coach Lance

 

"Jungle Island"
1000m Row
50 Deadlifts (225/155)
50 Push ups

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Saturday 1.26.19

by Admin | January 25, 2019 | WODs and News | 0 Comment

Carlos

 

"Ocean Drive"
20 min AMRAP - Partner WOD
50 Walls Balls (20#/14#)
40 T2B
30 Power Cleans (135#/95#)
*Switch Partners at any time

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Friday 1.25.19

by Admin | January 24, 2019 | WODs and News | 0 Comment

Jessica V.

 

"Freedom Tower"
20 min AMRAP
4 cal Bike
6 Thrusters (75#/55#)
8 Burpees
10 Box Step ups

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Thursday 1.24.19

by Admin | January 23, 2019 | WODs and News | 0 Comment

Tiffany

 

"Little Havana"
12 min AMRAP
5 Power Snatches (115#/75#)
10 Box Jump Overs (24"/20")
10 Pull ups

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!