Sunday 3.31.19

by Admin | March 30, 2019 | WODs and News | 0 Comment

Matt

 

"Los Angels"
3 x 3 min AMRAPs
10 Power Snatches (75#/55#)
10 Squats
30 Double Unders
Rest two min between AMRAPs
Pick up where left off

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Saturday 3.30.19

by Admin | March 29, 2019 | WODs and News | 0 Comment

Jordan

 

"Colorado State"
18 min AMRAP - Partner WOD
50m Run (together)
3 muscle ups (each)
50m Run (together)
8 DB Clean and Jerk (each)

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Friday 3.29.19

by Admin | March 28, 2019 | WODs and News | 0 Comment

Brian G.

 

"Aries"
4 Rounds
400m Run
20 Wall Balls (20#/14#)
20 Pull ups

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Friday 3.29.19

by Admin | March 28, 2019 | WODs and News | 0 Comment

Brian G.

 

"Aries"
4 Rounds
400m Run
20 Wall Balls (20#/14#)
20 Pull ups

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Thursday 3.18.19

by Admin | March 27, 2019 | WODs and News | 0 Comment

Jessica

 

"Serta"
10 min AMRAP
3 Power Cleans (185#/125#)
10 Burpees

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Wednesday 3.27.19

by Admin | March 26, 2019 | WODs and News | 0 Comment

Newman

 

"Lamb Chop"
4 Rounds
1 min of:
Rowing (cal)
DB Snatches (50#/35#)
Box Jumps (24"/20")
Rest

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Tuesday 3.26.19

by Admin | March 25, 2019 | WODs and News | 0 Comment

Tracey B.

 

Bench Press
5 x 5 
12 minutes to complete

"Baa Baa Black Sheep"
20 T2B
100 Squats
20 T2B

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


Monday 3.25.19

by Admin | March 24, 2019 | WODs and News | 0 Comment

Chris W.

 

"Dolly"
16 min AMRAP
10 HSPU
10 Deadlifts (225#/155#)
40 Double Unders

 

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!!


Sunday 3.24.19

by Admin | March 23, 2019 | WODs and News | 0 Comment

Matt J.

 

"UMBC 18"

5 Rounds
200m Run
10 Power Cleans (135#/95#)
15 Push ups

 

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!!


Saturday 3.23.19

by Admin | March 22, 2019 | WODs and News | 0 Comment

Shannath and Michael

 

"UC Irvine"

15 min AMRAP - Partner WOD
100m Run (together)
10 DB Snatches (50#/35#)
10 Medball Cleans (20#/14#)



News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!