Saturday 7.21.18

by Admin | July 20, 2018 | WODs and News | 0 Comment

Congrats to Kyle and Julie on their Wedding Day!!

 

"Wheels Up"
15 min AMRAP - Partner WOD
10 Clean and Jerks (95#/65#)
15 Squats
10 Burpee Box Jumps (24"/20")
*Switch Partners each movement

News
Check out our new blog post: What is Rx?

Save the Date

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Friday 7.20.18

by Admin | July 19, 2018 | WODs and News | 0 Comment

Ricky

 

"Terminator"
500m Row
10 Power Snatches (155#/105#)
20 Deadlifts (155#/105#)
800m Run
20 Deadlifts (155#/105#)
10 Power Snatches (155#/105#)
500m Row

News
Check out our new blog post: What is Rx?

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Thursday 7.19.18

by Admin | July 18, 2018 | WODs and News | 0 Comment

Drew

 

"True Lies"
3 Rounds
1 min of:
Burpees
DB Snatch (50#/35#)
Box Jump Overs (24"/20")
Bike (cal)
Rest 1 min

News

Check out our new blog post: What is Rx?

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Wednesday 7.18.18

by Admin | July 17, 2018 | WODs and News | 0 Comment

 MC

 

Nate
20 minute AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

News

Check out our new blog post: What is Rx?

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Tuesday 7.17.18

by Admin | July 16, 2018 | WODs and News | 0 Comment

 Nick Hollander

 

Clean
1 rep every 30 seconds for 10 minutes

"Eraser"
EMOM x 10
Odd- up to 3 Wall Climbs or 40" HS Walk
Even - up to 30 seconds hanging L-sit hold

News

The 800 gram challenge is underway! Read more about the challenge here. 

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  More info to come.

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Monday 7.16.18

by Admin | July 15, 2018 | WODs and News | 0 Comment

 5:30am crew

 

"Emmitt"
3 Rounds
4 min AMRAP
21 Wall Balls (20#/14#)
15 T2B
9 Deadlifts (225#/155#)
Rest 4 min between Rounds

Goal - Try to match your score each round
Score is worst round

News

The 800 gram challenge starts today! Read more about the challenge here. 

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  More info to come.

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Sunday 7.15.18

by Admin | July 14, 2018 | WODs and News | 0 Comment

 Bill

 

"Somewhere on a Beach"
5 Rounds
15 Power Cleans (95#/65#)
15 Box Jumps
15 KBS (53#/35#)

News

Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here. Brief info session/Q&A this Sunday, 7/15 at 8am!

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  More info to come

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Saturday 7.14.18

by Admin | July 13, 2018 | WODs and News | 0 Comment

Tim

 

"Stone Roll"
20 min Partner WOD - Partner WOD
200m Run (Together)
5 Sandbag Cleans (115#/75#) (each)
3 Muscle ups or Bupee Pull ups (each)

News

Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here. Brief info session/Q&A this Sunday, 7/15 at 8am!

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  More info to come

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Friday 7.13.18

by Admin | July 12, 2018 | WODs and News | 0 Comment

Patty Anne

 

"All Summer Long"
3 Rounds
5 Squat Cleans (185#/125#)
20 HSPU
800m Run

News

Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here. Brief info session/Q&A this Sunday, 7/15 at 8am!

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Thursday 7.12.18

by Admin | July 11, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Water"
12 min AMRAP
12 Box Jumps (24"/20")
12 Push Press (95#/65#)
12 Abmat Sit ups

News

Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here.

Bring a friend day is Today!

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!