Monday 7.2.18

by Admin | July 1, 2018 | WODs and News | 0 Comment

Lily

 

"Stars and Stripes"
16 min Amrap
10 Push Jerks (95#/65#)
10 Pull ups
30 Double Unders

News

July 4th Schedule
7.3.18 - No 6:30pm Class
7.4.18 - Classes at 8:30am and 9:30am
7.5.18 - Normal Schedule

Guy Night - Barbells and Bourbon was a huge sucess!!  Thanks to all whole who came out.  Ladies you are up next!  Stay tuned!!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Sunday 7.1.18

by Admin | June 30, 2018 | WODs and News | 0 Comment

Barbells and Bourbon Night

 

"Fit Fan"
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Movements
Compare to 8.31.17

News

July 4th Schedule
7.3.18 - No 6:30pm Class
7.4.18 - Classes at 8:30am and 9:30am
7.5.18 - Normal Schedule

Guy Night - Barbells and Bourbon was a huge sucess!!  Thanks to all whole who came out.  Ladies you are up next!  Stay tuned!!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Saturday 6.30.18

by Admin | June 29, 2018 | WODs and News | 0 Comment

Julie

 

"Pointers"
Buy in - 800m Run (together)
Then 5 Rounds
5 Snatches (each)(135#/95#)
10 Pull ups (each)
15 Wall Balls (20#/14#)(each)
Then
Cash out - 800m Run (together)

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4
No 6:30pm class on 7/3

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Friday 6.29.18

by Admin | June 28, 2018 | WODs and News | 0 Comment

Coach Will

 

"Bulldog"
17 min AMRAP
5/4 Cal Bike
10 Burpees
10 Squats
100m Run

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Thursday 6.28.18

by Admin | June 27, 2018 | WODs and News | 0 Comment

Larry

 

"Golden Retrievers"
12 min AMRAP
5 Deadlifts (255/175#)
10 T2B
10 Box Jumps (24"/20")

News

July 4th Schedule
No 6:30pm on Tuesday July 3rd
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Wednesday 6.27.18

by Admin | June 26, 2018 | WODs and News | 0 Comment

Joyce

 

Clean/Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk
Complete all 4 reps without dropping

"German Shepard"
EMOM x 10
Odd - Up to 10 Strict HSPU
Even - Up to 30 sec Hollow Rocks

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Tuesday 6.26.18

by Admin | June 25, 2018 | WODs and News | 0 Comment

Jack and Coach Stan

 

"Labrador"
4 Rounds
200m Run
8 DB Thrusters (50#/35#)
8 C2B
Rest 3 min

News

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Monday 6.25.18

by Admin | June 24, 2018 | WODs and News | 0 Comment

Ash

 

Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Sunday 6.24.18

by Admin | June 23, 2018 | WODs and News | 0 Comment

Ron

 

"Snow Cone"
5 rounds
30 Double Unders
15 Clean & Jerks (95#/65#)
10 T2B

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Saturday 6.23.18

by Admin | June 22, 2018 | WODs and News | 0 Comment

Amy

 

"Sleep Over"
15 min AMRAP - Partner WOD
200m Run (together)
10 Deadlifts (225/155#)(Partner 1)
4 MU or bupree Pull ups (Partner 1)
10 Deadlifts (225/155#)(Partner 2)
4 MU or bupree Pull ups (Partner 2)

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!