Wednesday 5.8.19

by Admin | May 7, 2019 | WODs and News | 0 Comment

Jason C.

 

"Lucky"
5 Rounds
7/5 cal Bike
7 DB Squats (50#/35#)
7 C2B
Rest 2 min between Rounds

News

Bring a friend day is this Thursday!


Tuesday 5.7.19

by Admin | May 6, 2019 | WODs and News | 0 Comment

Matt C.

 

EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 strict HSPU

"Gimme More"
5 min AMRAP
10 Hang Power Cleans (95#/65#)
35 Double Unders

News

Bring a friend day is this Thursday!


Monday 5.6.19

by Admin | May 5, 2019 | WODs and News | 0 Comment

 Jessica V.

 

"Crazy"
4 Rounds
400m Run
15 Wall Balls (20#/14#)
5 Power Snatches (135#/95#)

News

Bring a friend day is this Thursday!


Sunday 5.5.19

by Admin | May 4, 2019 | WODs and News | 0 Comment

 Kaleigh

 

"Nebula"
15 minute AMRAP
20 Air Squats
15 KBS (53/35)
10 Push ups

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Saturday 5.4.19

by Admin | May 3, 2019 | WODs and News | 0 Comment

 Erin

 

"War Machine"
7 Rounds
200m Run (together)
10 Burpee Box Jump overs (Partner 1)
10 DB Snatches (Partner 1)
10 Burpee Box Jump overs (Partner 2)
10 DB Snatches (Partner 2)

News

Car Wash at Outsiders - TODAY!
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Friday 5.3.19

by Admin | May 2, 2019 | WODs and News | 0 Comment

 Nelson

 

"Rocket"
5 Rounds
5 Strict Pull ups
10 Deadlifts (225#/155#)
40 Double Unders

News

Car Wash at Outsiders - TOMORROW!
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Thursday 5.2.19

by Admin | May 1, 2019 | WODs and News | 0 Comment

 Carlos

 

"Captain Marvel"
2 x 5 min AMRAPs
10 Hang Power Snatches
5 Box Jumps (30"/24")
10 T2B

Rest 5 min between AMRAPs
Restart where left off

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Wednesday 5.1.19

by Admin | April 30, 2019 | WODs and News | 0 Comment

 Frankie

 

Bench Press
5-5-5-3-3+
12 minutes to complete

"Hawkeye"
500m Row
50 Push ups

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Tuesday 4.30.19

by Admin | April 29, 2019 | WODs and News | 0 Comment

 Veronica

 

"Hulk"
5 rounds
30 sec On: 30 sec Off
Bike (cal)
KB SDHP (53#/35#)
Box Step ups (24"/20")
MedBall Cleans (20#/14#)

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Monday 4.29.19

by Admin | April 28, 2019 | WODs and News | 0 Comment

 Drew

 

"Black Panther"
800m Run
15 Clean and Jerks (115#/75#)
30 Bar Facing Burpees
15 Clean and Jerks (115#/75#)
1 mile Run

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.