Thursday 4.6.17

by Admin | April 5, 2017 | WODs and News | 0 Comment

John Smothers

 

"Grand"
3 Rounds
1 min of:
Hang Power Snatch (95#/65#)
Box Jump Overs (24#/20#)
Bike
Rest 3 min between rounds

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

 


Wednesday 4.5.17

by Admin | April 4, 2017 | WODs and News | 0 Comment

Ken

 

"Down Pour"
5 Rounds
400m Run
15 Pull ups
10 DB Hang Squat Cleans (35#/25#)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 4.4.17

by Admin | April 3, 2017 | WODs and News | 0 Comment

Chris B.

 

Clean/Hang Clean
8 Rounds
New set every Minute

"Deluge"
50/40 cal Row
50 Thrusters (75#/55#)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 4.3.17

by Admin | April 2, 2017 | WODs and News | 0 Comment

Carson

 

"Squall"
15 min AMRAP
3 Deadlift (275#/185#)
10 T2B
40 Double Unders

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 4.2.17

by Admin | April 1, 2017 | WODs and News | 0 Comment

Ben M.

 

"Sacrifice"
25 cal Bike
Then 4 rounds
10 Thrusters (75#/55#)
20 Box Step ups (24"/20")

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

CrossFit JV Program (kids ages 8-11) will now have class on Tuesday AND Fridays at 4:30pm starting this Tuesday, April 4th!


Saturday 4.1.17

by Admin | March 31, 2017 | WODs and News | 0 Comment

Patrick C.

 

"Sweater"
15 min AMRAP - Optional Partner WOD
50m Run
3 Squat Cleans (155#/105#)(each if partner)
50m Run
7 C2B (each if partner)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Friday 3.31.17

by Admin | March 30, 2017 | WODs and News | 0 Comment

Scott

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.30.17

by Admin | March 29, 2017 | WODs and News | 0 Comment

Pattie Kunder

 

Front Squat
5 x 3 
12 minutes to complete

"Anti-Venum"
5 min AMRAP
20 Squats
10 Push ups

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.29.17

by Admin | March 28, 2017 | WODs and News | 0 Comment

Joey P.

 

"Wool"
4 Rounds
400 m Run
8 Power Cleans (135#/95#)
12 T2B
Rest 2 min Between Rounds

News

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.28.17

by Admin | March 27, 2017 | WODs and News | 0 Comment

Ash

 

Strength
3 Position Snatch
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
7 Rounds - new round every 90 seconds

"Sutures"
Tabata Double Unders
Tabata Abmat Sit ups
8 rounds - 20 seconds of work/10 sec of rest for each movement

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Monday 3.27.17

by Admin | March 26, 2017 | WODs and News | 0 Comment

Gabby

 

"Chops"
20 min AMRAP
5 Push Jerks (135#/95#)
10 Pull ups
15 Box Jumps (24"/20")

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Sunday 3.26.17

by Admin | March 25, 2017 | WODs and News | 0 Comment

Jack Lochary

 

"Beast"
5 Rounds
10 Hand Release Push ups
12 Box Jump Overs (24"/20")
15 KBS (53#/35#)

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Saturday 3.25.17

by Admin | March 24, 2017 | WODs and News | 0 Comment

Ashley G.

 

"Mrs. Potts"
20 min Partner AMRAP
200m Run (together)
10 Hang Power Cleans (135#/95#)(each)
10 Pull ups (each)

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.24.17

by Admin | March 23, 2017 | WODs and News | 0 Comment

Chris Buzby

 

CrossFit Open 17.5
10 rounds for time of:
9 thrusters 95#/65#
35 double-unders

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.23.17

by Admin | March 22, 2017 | WODs and News | 0 Comment

Caroline

 

"LeFou"
18 min AMRAP
10 Hang Power Snatches (95#/65#)
15 Wall Balls (20#/14#)
20 Box Step ups (24"/20")

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.22.17

by Admin | March 21, 2017 | WODs and News | 0 Comment

Stan and Jess post 16.5

 

Back Squats
5 x 3
12 minutes to complete

"Belle"
For Time:
500m Row
50 Burpees

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.21.17

by Admin | March 20, 2017 | WODs and News | 0 Comment

Gen, Joshua, and Pat during 17.1

 

"Gaston"
5 rounds
200m Run
10 T2B
5 Clean and Jerks (155#/105#)
Rest 2 min

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Monday 3.20.17

by Admin | March 19, 2017 | WODs and News | 0 Comment

CJ Spallitta

 

"Cogsworth"
12 min AMRAP
3 Muscle ups
9 Thrusters (95#/65#)
30 Double Unders

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Sunday 3.19.17

by Admin | March 18, 2017 | WODs and News | 0 Comment

Brian Summers

 

"Snow Shovel"
5 Rounds
200m Run
10 Front Squats (115#/75#)
10 Hand Release Push ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Saturday 3.18.17

by Admin | March 17, 2017 | WODs and News | 0 Comment

Jordan

 

Hot Chocolate
Partner WOD
8 Rounds
10 Burpee Box Jumps (each)(24"/20")
5 Dumbbell Thrusters (each)(50#/35#)
10 Pull ups (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.17.17

by Admin | March 16, 2017 | WODs and News | 0 Comment

Matt J.

 

CrossFit Open 17.4
13 minute AMRAP
55 deadlifts, 225#/155#
55 wall-ball shots 20#/14#
55-calorie row
55 handstand push-ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.16.17

by Admin | March 15, 2017 | WODs and News | 0 Comment

Marie G.

 

"Novel"
4 Rounds
15 T2B
25' Walking Lunge
15 KBS (53#/35#)
25' Broad Jump

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.15.17

by Admin | March 14, 2017 | WODs and News | 0 Comment

Jessica V.

 

"Warm Boots"
4 Rounds
1 min of:
Row
Hang Power Cleans (95#/65#)
Burpees
Rest

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.14.17

by Admin | March 13, 2017 | WODs and News | 0 Comment

Kaleigh

 

Due improved conditions, the gym will reopen at 12:30

Strength

Cleans
10 sets x 1 rep
new set every minute

"Weather Blogs"
5 min AMRAP
5 Thrusters (95#/65#)
10 Box Jumps (24"/20")

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Monday 3.13.17

by Admin | March 12, 2017 | WODs and News | 0 Comment

Ken

 

"Bottle of Red"
15 min AMRAP
5 Deadlifts (225#/155#)
10 HSPU
40 Double Unders

News

In the case of inclement weather schedule changes will be posted on the ZenPlanner calendar, email and facebook.

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Sunday 3.12.17

by Admin | March 11, 2017 | WODs and News | 0 Comment

Jack

 

"Stride"
5 Rounds
250m Row
15 Goblet Squats (53#/35#)
15 KBS

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Saturday 3.11.17

by Admin | March 10, 2017 | WODs and News | 0 Comment

Colette

 

"Passage"
18 min AMRAP
10 Burpees Broad Jumps (4'/ each)
20 Wall Balls (each)
40 Double Unders (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Friday 3.10.17

by Admin | March 9, 2017 | WODs and News | 0 Comment

Artie

 

Open 17.3

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.9.17

by Admin | March 8, 2017 | WODs and News | 0 Comment


Wednesday 3.8.17

by Admin | March 7, 2017 | WODs and News | 0 Comment

Brooke Raab



"Tread"
25/18 cal Bike
25 Box Jumps
25 DB Snatches (50#/35#)
25 T2B
25 DB Snatches (50#/35#)
25 Box Jumps
25/18 cal Bike

 

News
Bring a Friend Thursday tomorrow - Thursday, March 9th!

Friday Night Lights 17.3 this Friday at 6pm!