Thursday 8.8.19

by Admin | August 7, 2019 | WODs and News | 0 Comment

Alex

 

"Barnhart"
4 Rounds
30 on: 30 off
Bike
Burpees over DB (Lateral)
Medball Cleans (20#/14#)

News

This Saturday during all classes, Emily Shevland will be running a lemonade stand to raise money for Nystagmus.To read more about the cause go here.

New Thrive class time at 8am Saturdays starting August 10th!

Today is bring a friend day!


Wednesday 8.7.19

by Admin | August 6, 2019 | WODs and News | 0 Comment

Michael D.

 

"Heppner"
20 min AMRAP
30 Double Unders
10 Goblet Squats (53#/35#)
2 Muscle ups

News

New Thrive class time at 8am Saturdays starting August 10th!

Bring a friend day is tomorrow!


Tuesday 8.6.19

by Admin | August 5, 2019 | WODs and News | 0 Comment

Ron

 

Clean
7 sets X 1 rep
12 minutes to complete

"Newbury"
EMOM
Odd - 3 Power Cleans
Even - 7/5 Strict HSPU

News

Bring a friend day is Thursday, August 8th


Monday 8.5.19

by Admin | August 4, 2019 | WODs and News | 0 Comment

Joe P.

 

"Ohlsen"
500m Row
40 T2B
30 DB Snatches (50#/35#)
20 Single DB OHS (50#/35#)
30 DB Snatches (50#/35#)
40 T2B
500m Row

News

Bring a friend day is Thursday, August 8th


Sunday 8.4.19

by Admin | August 3, 2019 | WODs and News | 0 Comment

Coach Will

 

"Provincetown"
4 x 3 min AMRAP
25 Double Unders
15 Torpedo Thrusters (30#/20#)
10 Deadlifts (225#/155#)
*Rest 2 mim between AMRAPs
*Pick up where left off

News

Bring a friend day is next Thursday, August 8th


Saturday 8.3.19

by Admin | August 2, 2019 | WODs and News | 0 Comment

Coaches Stan, Joshua and Zach

 

"Nantucket"
17 min AMRAP 
Partner WOD
100m Run (together)
7 Devil Presses (each)
2 Muscle ups (each)

News

Bring a friend day is next Thursday, August 8th


Friday 8.2.19

by Admin | August 1, 2019 | WODs and News | 0 Comment

Julie

 

"Duck"
200m Run
50 KBS (53#35#)
200m Run
50 Squats
200m Run
50 Deadlifts (95#/65#)
200m Run
50 Burpees
200m Run

News

Our Barbells for Boobs Fundraiser was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th


Thursday 8.1.19

by Admin | July 31, 2019 | WODs and News | 0 Comment

Wendy

 

"Bethany"
6 Rounds
25 Wall Balls (20#/14#)
25 Pull ups
25 Box Step ups

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th


Wednesday 7.31.19

by Admin | July 30, 2019 | WODs and News | 0 Comment

Mark

 

"Martha's Vineyard"
12 min AMRAP
5 Front Squats (185#/125#)
10 Abmat Sit ups
40 Double Unders

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th


Tuesday 7.30.19

by Admin | July 28, 2019 | WODs and News | 0 Comment

Tim

 

3 Position Snatch
High Hang/Hang/Snatch

7 rounds
12 minutes to complete

"Kiawah Island"
5 min AMRAP
10 DB Snatches (50#/35#)
10 Box Jump Overs

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th