Saturday 5.18.19

by Admin | May 17, 2019 | WODs and News | 0 Comment

Colette

 

"Elizabeth II"
Team of 3 WOD
100 DB Power Cleans (50#/35#)*
100 DB Front Squats (50#/35#)*
100 Pull ups
100 Burpees Facing the DB

Athlete 1 - working
Athlete 2 - 100m Run
Athlete 3 - Rest
*Rotate when athlete 2 finishes run

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th
Event will start at 9am!


Friday 5.17.19

by Admin | May 16, 2019 | WODs and News | 0 Comment

Jack

 

"Achie"
5 Rounds
15 Deadlifts (155#/105#)
5 Front Squats (155#/105#)
50 Double Unders

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Thursday 5.16.19

by Admin | May 15, 2019 | WODs and News | 0 Comment

Coach Cara

 

"Harry"
800m Run
25 DB Snatches (50#/35#)
25 Wall Balls (20#/14#)
800m Run
25 Wall Balls (20#/14#)
25 DB Snatches (50#/35#)
800m Run

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Wednesday 5.15.19

by Admin | May 14, 2019 | WODs and News | 0 Comment

Lauren

 

Cindy
20 minute AMRAP
5 Pull ups
10 Push ups
15 Squats

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Tuesday 5.14.19

by Admin | May 13, 2019 | WODs and News | 0 Comment

Joe P.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean
7 Rounds
12 minutes to complete

"Duchess of Cambridge"
EMOM x 10
Odd- up to 30 sec Hollow Rock
Even - up to 30 sec Handstand Hold

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Monday 5.13.19

by Admin | May 12, 2019 | WODs and News | 0 Comment

Ashleigh G.

 

"Prince of Whales"
15 min AMRAP
10 Push Jerks (115#/75#)
10 Box Jumps (24"/20")
10 T2B

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Sunday 5.12.19

by Admin | May 11, 2019 | WODs and News | 0 Comment

Ashley G.

 

"Baby One More Time"
3 x 4 min AMRAP
10 Hang Power Snatches (95#/65#)
10 Push ups
10 Front Squats (95#/65#)

Rest 4 min between AMRAPs
Restart where left off

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Saturday 5.11.19

by Admin | May 10, 2019 | WODs and News | 0 Comment

Randi

 

"Sometimes"
400m Run (Together)
75 Wall Balls (20#/14#)
75 Pull ups
75 Power Cleans (95#/65#)
400m Run (Together)

*split reps between partners anyhow

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Friday 5.10.19

by Admin | May 9, 2019 | WODs and News | 0 Comment

Nick H.

 

"Scream and Shout"
12 min AMRAP
10 Single DB Hang Clean and Jerks (50#/35#)*
10 Burpee Box Step Overs w/ DB (24"/20")(50#/35#)
*Switch Arms after 5 reps

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Thursday 5.9.19

by Admin | May 8, 2019 | WODs and News | 0 Comment

Sandy

 

"Dunham"
12 min AMRAP
10 Thrusters (75#/55#)
50m Run
15 Abmat Sit ups
50m Run

News

Today is bring a friend day!