Sunday 8.18.19

by Admin | August 18, 2019 | WODs and News | 0 Comment

Coach Zach

 

"Opener"
4 x 3 min AMRAP
100m Run
25 Wall Balls (20#/14#)
Max Burpees
*Rest 2 min between
**Restart each round
***Score is total Burpees

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!


Saturday 8.17.19

by Admin | August 16, 2019 | WODs and News | 0 Comment

Jamie

 

"Full Go"
15 min AMRAP
Partner 1
50m Run
7 T2B
3 Squat Cleans (115#/75#)
Partner 2 then completes one full round

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!


Friday 8.16.19

by Admin | August 15, 2019 | WODs and News | 0 Comment

We are expanding (AGAIN!)

 

"Half Gassers"
12 min AMRAP
100m Run
3 Power Snatches (135#/95#)
15 Squat

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!


Thursday 8.15.19

by Admin | August 14, 2019 | WODs and News | 0 Comment

Breanna

 

"Preseason"
4 Rounds
200m Row
7 DB Thrusters (50#/35#)
7 C2B
Rest 3 min between each Round

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!

 

 


Wednesday 8.14.19

by Admin | August 13, 2019 | WODs and News | 0 Comment

Kaleigh

 

Bench Press
5 x 5
12 minutes to complete

"Tryouts"
5 min AMRAP
10 Burpee Box Jump Overs (24"/20")
15 Abmat sit ups

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!


Tuesday 8.13.19

by Admin | August 12, 2019 | WODs and News | 0 Comment

Debbie

 

"Equipment Check"
8 Rounds
10 Deadlifts (135#/95#)
5 Jerks (135#/95#)
35 Double Unders

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!


Monday 8.12.19

by Admin | August 12, 2019 | WODs and News | 0 Comment

Nick H.

 

"Chick Hicks"
20 min AMRAP
20 Wall Balls (20#/14#)
10 Power Clean and Jerks (95#/65#)
20 Box Step ups (24"/20")

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!


Sunday 8.11.19

by Admin | August 10, 2019 | WODs and News | 0 Comment

Drew

 

"Gudmundsson"
6 Rounds
200m Run
6 Thrusters (135#/95#)
6 Strict Pull ups

News

Charm City Throwdown coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!

 


Saturday 8.10.19

by Admin | August 9, 2019 | WODs and News | 0 Comment

Erinn

 

"Greene"
Partner WOD
5 100m Runs (each)(Alternating)
75 Wall Balls (total)
50 Burpees (together)
75 Wall Balls (total)
5 100m Runs (each)(Alternating)

News

Today during all classes, Emily Shevland will be running a lemonade stand to raise money for Nystagmus.To read more about the cause go here.

New Thrive class time at 8am TODAY!


Friday 8.9.19

by Admin | August 8, 2019 | WODs and News | 0 Comment

Joyce

 

"Holte"
3 Rounds
800m Run
10 Power Snatches (135#/95#)
10 C2B

News

This Saturday during all classes, Emily Shevland will be running a lemonade stand to raise money for Nystagmus.To read more about the cause go here.

New Thrive class time at 8am Saturdays starting August 10th!