Tuesday 3.26.19
by Admin | March 25, 2019 | WODs and News | 0 Comment
Tracey B.
Bench Press
5 x 5
12 minutes to complete
"Baa Baa Black Sheep"
20 T2B
100 Squats
20 T2B
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!
Monday 3.25.19
by Admin | March 24, 2019 | WODs and News | 0 Comment
Chris W.
"Dolly"
16 min AMRAP
10 HSPU
10 Deadlifts (225#/155#)
40 Double Unders
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!!
Sunday 3.24.19
by Admin | March 23, 2019 | WODs and News | 0 Comment
Matt J.
"UMBC 18"
5 Rounds
200m Run
10 Power Cleans (135#/95#)
15 Push ups
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!!
Saturday 3.23.19
by Admin | March 22, 2019 | WODs and News | 0 Comment
Shannath and Michael
"UC Irvine"
15 min AMRAP - Partner WOD
100m Run (together)
10 DB Snatches (50#/35#)
10 Medball Cleans (20#/14#)
News
Friday Night Lights and our Spring Party was a blast. Exciting things coming to Outsiders CrossFit!!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!
Friday 3.22.19
by Admin | March 21, 2019 | WODs and News | 0 Comment
Joann
CrossFit Open 19.5
33-27-21-15-9 reps for time of:
Thrusters (95#/65#)
Chest-to-bar pull-ups
Time cap: 20 minutes
News
Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!
Thursday 3.21.19
by Admin | March 20, 2019 | WODs and News | 0 Comment
Kaleigh and Jordan
"Middle Tennessee"
5 Rounds
15 Wall Balls (20#/14#)
15 Box Jump Overs (24"/20")
15 KB SDHP *53#/35#)
15 Abmat Sit ups
News
Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!
Wednesday 3.20.19
by Admin | March 19, 2019 | WODs and News | 0 Comment
Mary
Power Snatch
7 x 2
12 minutes to complete
"Richmond"
30 cal Row
40 Burpees
50 Double Unders
News
Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!
Tuesday 3.19.19
by Admin | March 18, 2019 | WODs and News | 0 Comment
Katie M.
"George Mason"
6 Rounds
10 Thrusters (100#/65#)
10 C2B
Rest 1 min between Rounds
News
Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!
Monday 3.18.19
by Admin | March 17, 2019 | WODs and News | 0 Comment
Coach Chris
"Coppin State"
17 minute AMRAP
15 Box Step ups (24"/20")
10 KBS (53#/35#)
5 Overhead Squats (95#/65#)
News
Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!
Sunday 3.17.19
by Admin | March 16, 2019 | WODs and News | 0 Comment
Tara
"Jack in the Box"
2 x 4 min AMRAP
5 Hang Power Cleans (115#/75#)
5 Front Squats (115#/75#)
5 Push Press (115#/75#)
Rest 4 min between Rounds
Restart where left off
News
Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!