Thursday 12.22.16

by Admin | December 21, 2016 | WODs and News | 0 Comment

Garo "The Assault Bike Assassin"

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

Compare to 11.4.16

News
12 days of Christmas WOD will be done on Monday, December 26th. We will have 2 classes that day at 9am and 11am.

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!


Wednesday 12.21.16

by Admin | December 20, 2016 | WODs and News | 0 Comment

Coach Lance

 

"Snatch"
10 sets x 1 rep
New rep every minute

"Jingle Bells"
21-15-9
Box Jumps (30"/24")
T2B

News
12 days of Christmas WOD will be done on Monday, December 26th. We will have 2 classes that day at 9am and 11am.

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by this Wednesday, December 21st.


Tuesday 12.20.16

by Admin | December 19, 2016 | WODs and News | 0 Comment

Scott

"Joy to the World"
18 min AMRAP
10 Pull ups
25' Overhead Walking Lunge (45#/25#)
40 Double Unders
25' Overhead Walking Lunge (45#/25#)

News

12 days of Christmas WOD will be done on Monday, December 26th. We will have 2 classes that day at 9am and 11am.

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Gifts for My Neighbors Foundation need to be brought in by 5:30pm today (Tuesday, December 20th)!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by this Wednesday, December 21st.


Monday 12.19.16

by Admin | December 18, 2016 | WODs and News | 0 Comment

"North Pood Penguins"
Ken, Kaitlyn, Jason, Suzanne, Jordan, and Leslie

 

"The Chief"
5 Rounds
3 minute AMRAP
3 Power cleans (135#/95#)
6 Push ups
9 Air squats
rest 1 minute between rounds

News

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Outsiders has adopted 4 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. If you have signed up, please bring your gift by this Wednesday, December 21st.

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by this Wednesday, December 21st.


Friday 12.16.16

by Admin | December 15, 2016 | WODs and News | 0 Comment

 Christmas Throwdown 2015

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Outsiders has adopted 4 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. If you have signed up, please bring your gift by next Wednesday, December 21st.

Christmas Party / 4 year Anniversary Celebration is this Saturday! December 17th 6:30pm 
Hope to see everyone there!

Christmas Throwdown is from 9am-12:30 this Saturday. If you are not signed up for a team, feel free to come watch all the action and hang out with your fellow Outsiders.

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by next Wednesday, December 21st.


Thursday 12.15.16

by Admin | December 14, 2016 | WODs and News | 0 Comment

12:30pm class practicing technique

 

"Nightmare Before Christmas"

5 Rounds
10/8 cal Bike
7 Thrusters (115#/75#)
7 C2B
Rest 2 min Between Rounds

News

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.


Wednesday 12.14.16

by Admin | December 13, 2016 | WODs and News | 0 Comment

Nick D.


Snatch
10x1
new set every minute

"Elf"
5 min AMRAP
10 KBS (70#/53#)
10 Box jump overs

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.


Tuesday 12.13.16

by Admin | December 12, 2016 | WODs and News | 0 Comment

Kendall

 

"Home Alone"
20 min AMRAP
50m Run
5 Squat Cleans (95#/65#)
10 Hand Release Push ups

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.


Monday 12.12.16

by Admin | December 11, 2016 | WODs and News | 0 Comment

Jim

 

Back Squat
5 sets x 3 reps
10 minutes to complete

"Die Hard"
5 Rounds
10 Burpees to Black 45# Plate
25' Walking Lunge
30 Double Unders
25' Walking Lunge

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.

Save the date
Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm


Sunday 12.11.16

by Admin | December 10, 2016 | WODs and News | 0 Comment

 Dave

 

Fit Fan
90 second AMRAP

Rowing (cal)
Air Squats
25 yard run
Push ups 
Burpees
Rest 3:30 between rounds

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!


Saturday 12.10.16

by Admin | December 9, 2016 | WODs and News | 0 Comment

5:30am

 

20 minute AMRAP
Partner WOD
200m Run (together)
10 Burpee box jumps (each)
10 Clean and jerks (95#/65#) (each)

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!


Friday 12.9.16

by Admin | December 8, 2016 | WODs and News | 0 Comment

Mike A.


"Noble Fir"
12 minute AMRAP
10/8 cal Row
10 OHS (95#/65#)
10 Pull ups

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Thursday 12.8.16

by Admin | December 7, 2016 | WODs and News | 0 Comment

Gen

 

Clean
10 sets x 1 rep
New rep every minute

"Fraser Fir"
4 Rounds
15 Deadlifts (155#/105#)
40 Double unders

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Wednesday 12.7.16

by Admin | December 6, 2016 | WODs and News | 0 Comment

4:30pm getting after "Helen" last week.

 

Open 11.5
20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Tuesday 12.6.16

by Admin | December 5, 2016 | WODs and News | 0 Comment

 Mike

"Grand"

3 Rounds
1 min of:
Hang Power Snatch (95#/65#)
Box Jump Overs (24#/20#)
Bike
Rest 3 min between Rounds


News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown on December 17th (9am-12:30pm) will be posted at the box this Tuesday.


Monday 12.5.16

by Admin | December 4, 2016 | WODs and News | 0 Comment

Mel

 

Push Press
5 sets x 5 reps
10 minutes to complete

"Douglas"
4 rounds
200m run
10 burpee pull ups*
*Note Rx is 6" above reach

News
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown on December 17th (9am-12:30pm) will be posted by this Tuesday.

We now have an 8:00am class 5 days/week, Monday-Friday!


Sunday 12.4.16

by Admin | December 3, 2016 | WODs and News | 0 Comment

Artie 


"Beanie Babies" 
5 Rounds
10 Deadlifts (225#/155#)
10 Box Jumps (24"/20")
10 Clapping Pushing ups

News
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Starting Monday, December 5th we will have an 8:00am class Monday-Friday!


Saturday 12.3.16

by Admin | December 2, 2016 | WODs and News | 0 Comment

Congrats to Coach Cara on completing her coaching internship. 

20 Minute AMRAP
Partner WOD
200m run together
5 burpees together
10 pull ups each
5 burpees together
5 clean and jerks (135#/95#) each
5 burpees together

News

SAVE THE DATE: Christmas Party, December 17th at 6:30pm

Starting Monday, December 5th we will have an 8:00am class Monday-Friday!

 


Friday 12.2.15

by Admin | December 1, 2016 | WODs and News | 0 Comment

Ken Bowden putting on his happy WOD face!

 

Strength
Snatch

10 x 1
New set every minute for 10 minutes

Conditioning
"G.I. Joe"
8 Min AMRAP
10 Power Snatches (75#/55#)
10 Box Overs (24"/20")

News
SAVE THE DATE - 4th annual Christmas Throwdown and Party on Saturday, December 17th!
The Throwdown will be from 9am-12:30pm. The last day to sign up to participate is today (12/2). We will place you on a team. It is a ton of fun and for ALL members of ALL levels! Christmas Party will start at 6:30pm. 

Starting next Monday, 12/5, we will be having an 8am class 5 days/week, Monday-Friday!