Saturday 9.21.19

by Admin | September 20, 2019 | WODs and News | 0 Comment

Scott S.

 

"Cranberry"
15 min AMRAP - Partner WOD
3 Muscle ups
10 Burpee Box Jumps
15 KB SDHP (53#/35#)
Switch partners each movement

 

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!

Friday 9.20.19

by Admin | September 19, 2019 | WODs and News | 0 Comment

Tessa

 

"Brussel Sprouts"
30 Double Unders
30 DB Snatches
30 Double Unders
30 Single DB Hang Clean and Jerks (switch every 5)
30 Double Unders
30 Burpees
30 Double Unders
30 Single DB OHS
30 Double Unders

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!

Thursday 9.19.19

by Admin | September 18, 2019 | WODs and News | 0 Comment

Kaleigh

 

"Parsnips"
3 Rounds
250m Row
15 Push ups
5 Thrusters (135#/95#)
Rest 3 min between Rounds

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!

Wednesday 9.18.19

by Admin | September 17, 2019 | WODs and News | 0 Comment

Dave and Rose

 

"Sweet Potatoes"
4 Rounds
400m Run
12 Deadlifts
12 Pull ups

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!

Tuesday 9.17.19

by Admin | September 16, 2019 | WODs and News | 0 Comment

Matt S.

 

Back Squat
5 x 5
12 minutes to complete

"Cranberries"
EMOM x 10
Odd - 30 sec Handstand Hold
Even - up to 10 v ups

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!

Monday 9.16.19

by Admin | September 15, 2019 | WODs and News | 0 Comment

Jim

 

"Pumpkin Bread"
14 min AMRAP
8 Push Jerks (115#/75#)
10 Box Jumps (24"/20)
12 KBS (53#/35#)

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!

Sunday 9.15.19

by Admin | September 14, 2019 | WODs and News | 0 Comment

Matt

 

"The Love Guru"
2 Rounds
15/10 cal Bike
20 Deadlift (185#/125#)
20 T2B
6 Squat Cleans (185#/125#)

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!

Friday 9.13.19

by Admin | September 12, 2019 | WODs and News | 0 Comment

Melinda

 

"So I Married an Axe Murderer"
17 min AMRAP
100m Run
7 Thrusters (95#/65#)
15 Abmat sit ups

News

Our Charm City Throwdown is tomorrow, Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. No Saturday classes this weekend due to the competition. Spectator fee is $10 at the door.

Thursday 9.12.19

by Admin | September 11, 2019 | WODs and News | 0 Comment

Robert

 

"Austin Powers"
4 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps
Wall Balls (20#/14#)
Rest

News

Bring a friend day is this TODAY!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. No Saturday classes this weekend due to the competition. Spectator fee is $10 at the door.

Wednesday 9.11.19

by Admin | September 10, 2019 | WODs and News | 0 Comment

Bruce

 

"Wayne's World"
12 min AMRAP
10 KB Snatches ( 53#/35#)(alternate)
10 KB OH Lunges
10 C2B

News

Bring a friend day is this Thursday!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door. No CrossFit or Thrive classes on Saturday due to the competition!