Thursday 6.20.19

by Admin | June 19, 2019 | WODs and News | 0 Comment

Jay D.


"11am Breakfast"
12 min AMRAP
7 C2B Pull ups
20' OH Single DB Walking Lunge (50#/35#)
12 Single DB Thruster (50#/35#)
20' OH Single DB Walking Lunge (50#/35#)

News

CrossFit Kids Summer Session starts next Tuesday, June 25th at 11am-12pm
Cost: $120 for 8 sessions
email holly@outsiderscrossfit.com to sign up!

CrossFit Varsity Summer Class Times Change to:
Monday, Wednesday and Thursday at 11am starting Wednesday, June 19th

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Wednesday 6.19.19

by Admin | June 18, 2019 | WODs and News | 0 Comment

Karen R.


"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

CrossFit Varsity Summer Class Times Change to:
Monday, Wednesday and Thursday at 11am starting Wednesday, June 19th

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Tuesday 6.18.19

by Admin | June 17, 2019 | WODs and News | 0 Comment

Bruce


Snatch/Hang Snatch
8 rounds 
12 minutes to complete

"Road Trip"
30/20 cal row
50 Power Snatches (75#/55#)

News

CrossFit Varsity Summer Class Times Change to:
Monday, Wednesday and Thursday at 11am starting Wednesday, June 19th

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Monday 6.17.19

by Admin | June 16, 2019 | WODs and News | 0 Comment

Zach G.


"Summer Camp"
20 min AMRAP
40 Double Unders
20 Wall Balls (20#/14#)
10 T2B

News

CrossFit Varsity Summer Class Times Change to:
Monday, Wednesday and Thursday at 11am starting Wednesday, June 19th

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Sunday 6.16.19

by Admin | June 15, 2019 | WODs and News | 0 Comment

Kerri


"Mike Brady"
5 Rounds
30 sec on: 30 sec off
Bike (cal)
Goblet Squats (53#/35#)
DB S2O (50#/35#)(2DBs)

News

CrossFit Varsity Summer Class Times Change to:
Monday, Wednesday and Thursday at 11am starting Wednesday, June 19th

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Saturday 6.15.19

by Admin | June 14, 2019 | WODs and News | 0 Comment

Jim


"Marlin"
7 Rounds - Partner WOD
200m Run (together)
5 Clusters (95#/65#)(each)
3 Bar Muscle ups or Burpee Pull ups (each)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Saturday 6.15.19

by Admin | June 14, 2019 | WODs and News | 0 Comment

Rachel W.


"Marlin"
7 Rounds - Partner WOD
200m Run (together)
5 Clusters (95#/65#)(each)
3 Bar Muscle ups or Burpee Pull ups (each)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Friday 6.14.19

by Admin | June 13, 2019 | WODs and News | 0 Comment

Rachel W.


"Bryan Mills"
3 sets x 4 min AMRAP
5 Hang Power Snatches (115#/75#)
10 T2B
30 Double Unders
Rest 2 min between AMRAPs
Restart where left off

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Thursday 6.13.19

by Admin | June 12, 2019 | WODs and News | 0 Comment

Jeff and Albert


"George Banks"
12 min AMRAP
100m Run
12 KBS (53#/35#)
12 Wall Balls (20#/14#)

News

If you have not filled out our online waiver, please do ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is today!!