Thursday 10.12.17

Jason Lerner

"Big Cheese"
5 Rounds
1 Minute of each:
Burpees
Row
Bike
Rest
Note - Score is worst round of each (sum)

News

Bring a friend day is today -Thursday, 10/12!

Stan White Sr. will be doing a book signing at Greetings and Readings tonight (Thursday 10/12) from 7:00-8:30pm! Come out and show your support!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Wednesday 10.11.17

Kaleigh

Strength
8 rounds
Clean/Hang Clean
New round every minute

"Boss Man"
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Tuesday 10.10.17

Ryan Stoner

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes - 
Only full rounds count in score
Restart with Power Cleans after each rest

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Monday 10.9.17

Mark H.

"Honcho"
14 min AMRAP
30 Double Unders
15 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Sunday 10.8.17

Caron and Elizabeth

"Cortland"
5 Rounds
30 rest working: 30 sec rest
Bike (cal)
Front Squats (135#/95#)
Abmat Sit ups

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Saturday 10.7.17

Wendy

"Cameo"
18 min AMRAP - Optional Partner WOD
200 min Run (together)
10 Sandbag Clean Burpee Box -Over (115#/75#)(24"/20")*
*Clean sandbag over box then do burpee box over
*partners alternate every two reps

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Friday 10.6.17

Stacy M.

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Thursday 10.5.17

Jen M.

Snatch
20 x 1
New round every 30sec

Conditioning
500m Row

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Wednesday 10.4.17

Don Fisher
Congrats on your 1st time as committed club member in September!

"Golden"
15 min AMRAP
15 Wall Balls (20#/14#)
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Tuesday 10.3.17

Coach Lance

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 6.20.17

News

Congrats to our September Committed Club
Bruce Lentz - 27
Jackie Nicoll - 26
Devon Troop - 26
Kerri Whalen - 24
Lance Hubbell - 23
Chris Wheeler - 23
Patty Abbott - 23
Cara Clements - 23
Kristyn Lipka - 22
Jason Eagles - 22
Ashley Greenberg - 22
Randi Hyatt - 21
Olivia D'Ottavio - 21
Marie Dias - 21
Jessica Volz - 21
Kaleigh Hunt - 21
Steve Meyer - 21
Dan Sperau - 21
Marc Cousins - 21
Jim Timmerman - 21
Russell Ward - 20
Kellie Bedford - 20
Dana Beziat - 20
Larry Manross - 20
Ben Mentzer - 20
Chris Bowen - 20
Caroline Peredes - 20
Joann Doyka - 20
Don Fisher - 20

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Monday 10.2.17

Jessica Volz

"Empire"
5 Rounds
400m Run
4 Power Cleans (185#/125#)
10 HSPU

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Sunday 10.1.17

Opening of Charm City Throwdown

"Football"
3 Rounds of:
1 min of:
Bike (cal)
Squat
Push ups
KBS (53#/35#)
Rest 2 min between rounds

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Saturday 9.30.17

Warm up fun

"Hoodie"
20 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Squat Cleans (50#/35#)(each)
10 Burpee Box Jump Overs (24"/20")(each)

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Friday 9.29.17

4:30 ladies

"Fall Foliage"
10 min AMRAP
5 Thrusters (115#/75#)
5 C2B
50 m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Thursday 9.28.17

Kristen

"Bonfire"
500m Row
100 Double Unders
50 Abmat sit ups
25 Deadlifts (225#/155#)
50 Abmat sit ups
100 Double Unders
500m Row

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Wednesday 9.27.17

Hang in there Coach Travis, only 4 more days till you are married!

Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 11.16.16

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Tuesday 9.26.17

Gabby, the Bride to be this Saturday

Snatch/Hang Snatch
8 Rounds
New round every 60 seconds

"Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Monday 9.25.17

Wall Balls!

"Corn Maze"
3 rounds
4 min AMRAP
10 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 Hang Power Cleans (95#/65#)
2 min rest between rounds
*restart where left off

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Sunday 9.24.17

4:30 Class Warming up

"Thames"
10 min AMRAP
3 Front Squats (185#/125#)
7 L Pull ups
20 Lateral Bar Hops

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am

Saturday 9.23.17

Tim C.

"Tower of London"
Optional Partner WOD
5 100m Sprint (each, alternate or rest 30 sec in between)
15 Clean and Jerks (each)(135#/95#)
20 C2B (each)
30 Burpees (together)
20 C2B (each)
15 Clean and Jerks (each)(135#/95#)
5 100m Sprint (each, alternate or rest 30 sec in between)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am

Friday 9.22.17

Kerri

"Buckingham"
5 Rounds
15 Walls Balls (20#/14#)
5 Deadlifts (255#/175#)
250m Row
Rest 3 min between Rounds

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am

Thursday 9.21.17

Pattie K. during CCT WOD 2

"Big Ben"
7 Rounds
200m Run
7 T2B
7 Push Press (135#/95#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am

Wednesday 9.20.17

Sarah during CCT WOD 2

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

Compare to 3.31.17

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am

Tuesday 9.19.17

Josh and Chris in Charm City Throwdown WOD 1

Clean/Hang Clean
8 rounds
New round every minute

"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!

Monday 9.18.17

Teresa

"Tower Bridge"
15 minute AMRAP
7 C2B
20 ft dumbbell walking lunge (50#/35#)
14 Box Jumps (24"/20")
20 ft dumbbell walking lunge (50#/35#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!

Sunday 9.17.17

Erin and Ryan

Charm City 3ish
12 min AMRAP - Partner WOD
10 Sandbag Cleans
50 Double unders

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Friday 9.15.17

Wendy and Jackie

Charm City 1
Run 1 Mile
100 Burpees
20 min Time Cap*
*add 1 second for every burpee not completed within time cap

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.

Thursday 9.14.17

Steve M.

"Booty and the Beasts"
12 min AMRAP
10 DB Snatch (50#/35#)
10 Push ups
40 Double unders

News

Bring a friend day is today! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.

Wednesday 9.13.17

Ben M.

Back Squat
5 x 5
12 minutes to complete 

"Mansberger"
EMOM x 10
Odd - 1 Clean
Even - up to 10 Strict T2B / Leg Raises

News

Bring a friend day is this Thursday! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.

Tuesday 9.12.17

Jordan

Jackie
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.