Wednesday 8.1.18

by Admin | July 31, 2018 | WODs and News | 0 Comment

Albert

 

Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Tuesday 7.31.18

by Admin | July 30, 2018 | WODs and News | 0 Comment

Christian

 

EMOM x 12
ODD - 3 Squat Cleans
Even - Up to 4 Muscle ups

"Cheese"
40/25 cal Bike
100 Double Unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Monday 7.30.18

by Admin | July 29, 2018 | WODs and News | 0 Comment

Coach Jessica (Happy 7th Anniversary)

 

"Badger" 
17 min AMRAP
15 Burpees
12 T2B
10 Power Snatches (75#/55#)

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Sunday 7.29.18

by Admin | July 28, 2018 | WODs and News | 0 Comment

Greg

 

"Can Corso"
5 Rounds
200m Run
10 Power Snatch (115#/75#)
10 Burpees over the Bar (lateral)

Compare to 7.23.17

News

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Saturday 7.28.18

by Admin | July 27, 2018 | WODs and News | 0 Comment

Gabby

 

"Lab"
20 min AMRAP - Optional Partner WOD
50m Run
8 DB Snatches (50#/35#)
2 Muscle ups or Burpee Pull ups
*Partner One completes all 3 movement before switching
**If done as an individual, rest 45 sec between Rounds

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Friday 7.27.18

by Admin | July 26, 2018 | WODs and News | 0 Comment

Al W.

 

"Predator"
3 Rounds
5 Deadlifts (275#/185#)
25 T2B
100 Double Unders

News

New Friday evening schedule starting TODAY!
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Thursday 7.26.18

by Admin | July 25, 2018 | WODs and News | 0 Comment

Joann

 

Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

New Friday evening schedule starting THIS week
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Wednesday 7.25.18

by Admin | July 24, 2018 | WODs and News | 0 Comment

Jack

 

Back Squat
5-5-3-3-2+
12 minutes to complete

"Pumping Iron"
EMOM x 10
Odd -3 Power Cleans
Even - 30 sec Hollow Rock

News

New Friday evening schedule starting THIS week
Classes at 4:30pm/5:30pm instead of 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Tuesday 7.24.18

by Admin | July 23, 2018 | WODs and News | 0 Comment

Ben E.

 

Conan
3 Rounds
1 min of:
Burpees
Thrusters (75#/55#)
Row (cal)
Rest 3 min between Rounds


News

New Friday Schedule (
Starting this Week) - 3:30 Open Gym, 4:30 Class, 5:30 Class

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Monday 7.23.18

by Admin | July 22, 2018 | WODs and News | 0 Comment

Paulynn

 

"Commando"
17 min AMRAP
5 DB Power Cleans (50#/35#)
10 Wall Balls (20#/14#)
15 Box Jumps (24"/20")

News
Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!