Wednesday 8.28.19

by Admin | August 27, 2019 | WODs and News | 0 Comment

Larry

 

"Back to School Sales"
4 Rounds
1 min of:
Row (cal)
DB Squats (50#/35#)(2 DBs)
Bike (cal)
Rest 2 min between rounds

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!

 

 


Tuesday 8.27.19

by Admin | August 26, 2019 | WODs and News | 0 Comment

Adam

 

Snatch
10 x 3
New set every minute
*Try to use the same weight for all sets

"Halloween Candy"
21-15-9
Power Snatch (75#/55#)
T2B

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Monday 8.26.19

by Admin | August 25, 2019 | WODs and News | 0 Comment

Jordan

 

Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Sunday 8.25.19

by Admin | August 24, 2019 | WODs and News | 0 Comment

Katie

 

"Running DT"
5 Rounds
400m Run
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Jerks

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Saturday 8.24.19

by Admin | August 23, 2019 | WODs and News | 0 Comment

Pete

 

"Are you sure?"
7 Rounds - Partner WOD
200m Run (Together)
5 Power Snatches (115#/75#)(each)
3 Bar Muscle ups or Burpee Pull ups

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Friday 8.23.19

by Admin | August 22, 2019 | WODs and News | 0 Comment

Lourdes

 

"Its Gonna Be Alright"
200m 1 arm Farmers Carry (switch arms half way)*
50 Double Unders
50 DB Snatches
50 Double Unders
50 Single Arm DB Hang Clean and Jerk (switch arms every 5)
50 Double Unders
50 Single DB Thrusters
50 Double Unders
200m 1 arm Farmers Carry (switch arms half way)*
*DB Touches ground outside is 20 burpee penalty

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Thursday 8.22.19

by Admin | August 21, 2019 | WODs and News | 0 Comment

Matt C.

 

"Always Napping"
4 Rounds
30 sec On 30 sec Off
Row (cal)
Burpees to 45# (Black) plate
Pull ups

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Wednesday 8.21.19

by Admin | August 20, 2019 | WODs and News | 0 Comment

Ben H.

 

"Man to man"
3 Rounds
400m Run
15 Deadlifts (225#/155#)
15 Abmat sit ups

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Tuesday 8.20.19

by Admin | August 19, 2019 | WODs and News | 0 Comment

Post Thrive Stretch

 

Back Squat
5-5-3-3-3+
12 minutes to complete

"Two is more that one"
5 min AMRAP
15 KB SDHP (53#/35)
15 Goblet Squats (53#/35#)

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Monday 8.19.19

by Admin | August 18, 2019 | WODs and News | 0 Comment

Rachel

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!