Tuesday 10.1.19

by Admin | September 30, 2019 | WODs and News | 0 Comment

Susan

 

Open 14.1
10 min AMRAP
30 Double Unders
15 Snatches (75#/55#)

News

Fall Nutrition Challenge starts next Monday, Oct. 7th! Find out more details here.

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Monday 9.30.19

by Admin | September 29, 2019 | WODs and News | 0 Comment

Ed

 

"Providence"
15 min AMRAP
15 KB SDHP (53#/35#)
20' OH KB Lunge (53#/35#)
15 Burpees
20' OH KB Lunge (53#/35#)
*Switch arms on return lunge

News

Fall Nutrition Challenge starts on Monday, Oct. 7th! Find out more details here.

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Sunday 9.29.19

by Admin | September 28, 2019 | WODs and News | 0 Comment

Charm City Throwdown Kick Off

 

"Dirty Dancing"
4 rounds
1 min of:
Row (cal)
Torpedo Thrusters (30#/20#)
Box Jumps (24#/20#)
Rest

News

Fall Nutrition Challenge starts on Monday, Oct. 7th! Find out more details here.

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Saturday 9.28.19

by Admin | September 27, 2019 | WODs and News | 0 Comment

Joe P.

 

"Ghost"
5 - 100 m Runs (each / Alternate)
75 Wall Balls (total)
150 KBS (total)
75 Wall Balls (total)
5 - 100 m Runs (each / Alternate)

News

Fall Nutrition Challenge starts on Monday, Oct. 7th! Find out more details here.

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Friday 9.27.19

by Admin | September 26, 2019 | WODs and News | 0 Comment

Lance

 

"The Outsiders"
3 sets x 4 min AMRAP
3 Squat Cleans (185#/125#)
10 T2B
40 Double Unders
rest 2 min between AMRAPs
Restart where left off

News

Fall Nutrition Challenge starts on Monday, Oct. 7th! Find out more details here.

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Thursday 9.26.19

by Admin | September 25, 2019 | WODs and News | 0 Comment

Jo and Kaleigh

 

"Point Break"
800m Run
10 Push Jerks (135#/95#)
20 Deadlifts (135#/95#)
800m Run
10 Push Jerks (135#/95#)
20 Deadlifts (135#/95#)
800m Run

News

Fall Nutrition Challenge starts on Monday, Oct. 7th! Find out more details here.

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Wednesday 9.25.19

by Admin | September 24, 2019 | WODs and News | 0 Comment

Pete - 12 months committed club

 

"Road House"
7 Rounds
7 Thrusters (95#/65#)
7 C2B
7 Burpees over the bar (lateral)

News

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Tuesday 9.24.19

by Admin | September 23, 2019 | WODs and News | 0 Comment

Karen

 

Snatch
Olympic Triples
7 sets x 3 reps
Reset between each rep
12 min to complete

"Maniac"
Bike 60/45 cals

News

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Monday 9.23.19

by Admin | September 22, 2019 | WODs and News | 0 Comment

Alexis

 

CrossFit Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!


Sunday 9.22.19

by Admin | September 21, 2019 | WODs and News | 0 Comment

Nelson, Cait, and Stefan

 

"Kale"
200m Run
15 Power Snatches (135#/95#)
400m Run
10 Power Snatches
800m Run
5 Power Snatches
1 mile Run

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!