Wednesday 10.10.18

by Admin | October 9, 2018 | WODs and News | 0 Comment

Melinda

 

"Pig Race"
5 Rounds
5 Bar Muscle Ups
10 Power Snatches (95#/65#)
200m Run

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.9.18

by Admin | October 8, 2018 | WODs and News | 0 Comment

Nick M.

 

"Tractor Ride"
EMOM X 15 min (5 Rounds)
1 - 3 Power Cleans
2 - up to 10/8 Strict HSPU
3 - 30 sec Hollow Rock

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date!
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.8.18

by Admin | October 7, 2018 | WODs and News | 0 Comment

Teresa

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Bring a friend day this Thursday, 10.11.18!


Sunday 10.7.18

by Admin | October 6, 2018 | WODs and News | 0 Comment

Ashlee

 

"Dodgeball"
12 min AMRAP
10 Deadlifts (185#/125#)
15 Wall Balls (20#/14#)
10 Push ups

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Saturday 10.6.18

by Admin | October 5, 2018 | WODs and News | 0 Comment

Olivia

 

"Candy Kitchen"
Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Friday 10.5.18

by Admin | October 4, 2018 | WODs and News | 0 Comment

Matt D.

 

"Anchorman"
4 x 3 min AMRAP
400m Run
12 T2B
Max DB Snatch (50#/35#)
Rest 2 min between Rounds

Score is total DB Snatches

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Thursday 10.4.18

by Admin | October 3, 2018 | WODs and News | 0 Comment

Joe S.

 

"Wedding Crashers"
14 min AMRAP
5 Power Snatches (115#/75#)
5 OHS
100m Run

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Wednesday 10.3.18

by Admin | October 2, 2018 | WODs and News | 0 Comment

Jason L.

 

"Old School"
6 rounds
50 Double Unders
15 Pull ups
15 Wall Balls (20#/14#)

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Tuesday 10.2.18

by Admin | October 1, 2018 | WODs and News | 0 Comment

Sandeep

 

Clean
8 x 1 
new set every minute

"The Break-up"
800m run
50 burpees

News

Congrats to our September Committed Club!

Big shout out to Jason Moneymaker who has made it in the Committed Club for 12 months straight. Another congrats to Lauren Trainor, Michael Grant, and Brian Whalen who have made it for 6 months and earned their special tee!

September CC
Ashley Greenberg
Breanna Nelson
Brian Nottingham
Brian Stamp
Brian Whalen
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
Dave Short
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Jackie Nicoll
Jason Moneymaker
Jim Timmerman
Joann Doyka
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Larry Manross
Lauren Trainor
Marc Cousins
Marie Dias
Matt Shrout
Michael Grant
Morgan Somerville
Nick Hollander
Nikos Pavlidis
Olivia D'ottavio
Patty Abbott
Paulynn Manross
Pete Thorpe
Rachel Shevland
Rick Doyka
Rose Wall
Russell Ward
Ryan Stoner
Sarah Newman
Steve Meyer
Travis Gillispie
Zach Colgan
Zach Greaver

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Monday 10.1.18

by Admin | September 30, 2018 | WODs and News | 0 Comment

Virginia

 

"Rudy"
4 Rounds
1 min of:
Thrusters (95#/65#)
Box Jumps
DB SDHP (53#/35#)
Bike (cal)
Rest 1 min between Rounds



News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!