Tuesday 9.3.19

by Admin | September 2, 2019 | WODs and News | 0 Comment

Coach Zach

 

3 Position Clean
High Hang Clean
Hang Clean
Clean
7 sets
12 minutes to complete

"Grenada"
EMOM x 10 min
Odd-up to 8/6 Strict HSPU
Even - 30 sec hollow rocks

News

New Thrive class Monday-Friday at 9am starting today!!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Monday 9.2.19

by Admin | September 1, 2019 | WODs and News | 0 Comment

Brian S.

 

"Skillet"
4 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

or

Hot Shots 19
6 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd
Childcare will be available at the 9am class!

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Sunday 9.1.19

by Admin | August 31, 2019 | WODs and News | 0 Comment

Neal

 

"Fire Smell"
12 min AMRAP
1 Devil Thruster
20 mountain Climbers
*add 1 devil thruster each round

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Saturday 8.31.19

by Admin | August 30, 2019 | WODs and News | 0 Comment

Wendy

 

"Morning Dew"
Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Burpees (24"/20")
Switch Partners every movement

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Friday 8.30.19

by Admin | August 29, 2019 | WODs and News | 0 Comment

James

 

"Dark Clothes"
15 min AMRAP
5 C2B
20' DB OH Walking lunge (50#/35#)(1 DB)
30 Double Unders
20' DB OH Walking lunge (50#/35#)(1 DB)

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Thursday 8.28.19

by Admin | August 28, 2019 | WODs and News | 0 Comment

Kaleigh

 

"Pumpkin Everything"
12 min AMRAP
15 Wall Balls
10 Box Jump overs
5 Deadlifts (255#/175#)

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Wednesday 8.28.19

by Admin | August 27, 2019 | WODs and News | 0 Comment

Larry

 

"Back to School Sales"
4 Rounds
1 min of:
Row (cal)
DB Squats (50#/35#)(2 DBs)
Bike (cal)
Rest 2 min between rounds

News

Labor Day Schedule
7:30am and 9am classes on Monday, September 2nd

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!

 

 


Tuesday 8.27.19

by Admin | August 26, 2019 | WODs and News | 0 Comment

Adam

 

Snatch
10 x 3
New set every minute
*Try to use the same weight for all sets

"Halloween Candy"
21-15-9
Power Snatch (75#/55#)
T2B

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Monday 8.26.19

by Admin | August 25, 2019 | WODs and News | 0 Comment

Jordan

 

Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!


Sunday 8.25.19

by Admin | August 24, 2019 | WODs and News | 0 Comment

Katie

 

"Running DT"
5 Rounds
400m Run
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Jerks

News

New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!