Saturday 8.11.18

by Admin | August 10, 2018 | WODs and News | 0 Comment

Sarah W.

 

"Fraser"
8 100m Run (Alternate)
Then:
5 Rounds
10 Burpee Box Jumps (24"/20")(each)
7 DB Thrusters (50#/35#)(each)
4 Bar Muscle ups or Burpee Pull ups (each)
Then:
8 100m Run (Alternate)

News

Join us for Happy Hour Sunday (TOMORROW) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.10.18

by Admin | August 9, 2018 | WODs and News | 0 Comment

Shelton

 

"Tia"
500m Row
30 T2B
20 Handstand Push ups
10 Front Squat (185#/125#)
20 Handstand Push ups
30 T2B
500m Row

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Thursday 8.9.18

by Admin | August 8, 2018 | WODs and News | 0 Comment

Tim F.

 

"Camille"
15 min AMRAP
100m Run
10 Burpees
15 KB SDHP (53#/35#)

News

Today is Bring a Friend Day!!!

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Wednesday 8.8.18

by Admin | August 7, 2018 | WODs and News | 0 Comment

Brittany

 

Snatch/Hang Snatch
8 sets
12 minutes to complete

"Froning"
5 minute AMRAP
5 Power Snatches (95#/65#)
25 Double Unders

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This Thursday is bring a friend Thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Tuesday 8.7.18

by Admin | August 6, 2018 | WODs and News | 0 Comment

Justina

 

"Briggs"
4 x 3 min AMRAPs
10 DB Squats (50#/35#)*
10 DB Snatches (50#/35#)
10 Box Jump (24"/20")
*Squat with 1 DB in front rack
**Rest 2 min between AMRAPs
***Resume where left off

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Monday 8.6.18

by Admin | August 5, 2018 | WODs and News | 0 Comment

Rose Wall the 7th Fittest Female in the World over age 50

 

Holbrook
10 Rounds
5 Thrusters (115#/75#)
10 Pull ups
100m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better

 


Sunday 8.5.18

by Admin | August 4, 2018 | WODs and News | 0 Comment

Rose Wall with her fans from Outsiders at the CrossFit Games

 

"Dairyland"
14 min AMRAP
100m Run
15 Clapping Push ups
100m Run
10 Deadlifts (225#/155#)

News

Today is the last day of the CrossFit Games. Rose currently sits in 7th in the WORLD with 2 events to go!! We are so incredibly proud of her. Watch tomorrow's events here.

Check out our new blog post: Fitness Makes Everyone Better

 


Saturday 8.4.18

by Admin | August 3, 2018 | WODs and News | 0 Comment

Julius

 

"The Games"

3 Rounds - Partner WOD
400m Run (together)
24 Squats (each)
12 Burpee Box Jump Overs (24"/20") (each)

Note- This WOD (individual version) was a 2017 age group workout. They wore weight vests

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - TODAY From 3pm - 5pm at the Box!


Friday 8.3.18

by Admin | August 2, 2018 | WODs and News | 0 Comment

Jim T.

 

"Fit Fan"
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Movements

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Thurday 8.2.18

by Admin | August 1, 2018 | WODs and News | 0 Comment

Jay

 

"Packers"
3 Rounds
800m Run
5 Thrusters (135#/95#)
20 KB SDHP (53#/35#)

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!