Saturday 1.21.17

by Admin | January 20, 2017 | WODs and News | 0 Comment

Erin

 

11.5 Partner Style
20 min AMRAP - Partner WOD
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)
*note - Switch Partners each movement

News

REMINDER - New Saturday Schedule - 7:30am (Endurance), 8:30am and 9:30am group WODs.

New Mobility class with Kyle Bartgis starts today at 10:30am!!


Friday 1.20.17

by Admin | January 19, 2017 | WODs and News | 0 Comment

12:30pm class

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting tomorrow, January 21st.


Thursday 1.19.17

by Admin | January 18, 2017 | WODs and News | 0 Comment

Julius

 

"Thunderstruck"
Buy in - 30/20 cal Bike
5 Rounds
15 Deadlifts (185#/125#)
15 Pull ups

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Wednesday 1.18.17

by Admin | January 17, 2017 | WODs and News | 0 Comment

Brent

 

"Back in Black"
5 Rounds
200m Row
7 Squat Cleans (135#/95#)
7 Burpees
Rest 2 min between rounds

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Tuesday 1.17.17

by Admin | January 16, 2017 | WODs and News | 0 Comment

Shelton


"All Night Long"
20 min AMRAP
10 Box Jumps (24"/20")
5 Push Jerks (115#/75#)
2 Muscle ups

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Monday 1.16.17

by Admin | January 15, 2017 | WODs and News | 0 Comment

Leslie

 

Strength
Snatch
10 x 1
New set every minute

"For those about to Rock"
EMOM x 12
Odd- 3 Power Snatches*
Even - Up to 40 Double Unders
*use a weight for snatches you can string 3 together for all rounds

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Sunday 1.15.17

by Admin | January 14, 2017 | WODs and News | 0 Comment

Noelle 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

New Saturday schedule - 7:30am (Endurance), 8:30am and 9:30am classes.

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Saturday 1.14.17

by Admin | January 13, 2017 | WODs and News | 0 Comment

Chris 

"Hot Tub"

18 min AMARAP - Partner WOD
5 Squat Cleans (155#/105#)(each)
10 C2B (each)
15 cal Row or Bike (each)

News

New Saturday schedule starts today! 7:30am (Endurance), 8:30am and 9:30am classes.

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Friday 1.13.17

by Admin | January 12, 2017 | WODs and News | 0 Comment

Julie and Gen with team Ugly 'Sweat'-ers

 

"Snowshoeing"
5 Rounds for reps
1 min of the following
Bike (cal)
Power Cleans (135#/95#)
Double Unders
Rest 1 min between Rounds

News

New Saturday schedule starts tomorrow: 7:30am (Endurance), 8:30am and 9:30am classes.

Evolution Sports Physiotherapy will be visiting the box tomorrow, Saturday, January 14th, from 8am 11am to do Mini - Evals. There are still a few time slots open. Sign up sheet is posted at the box.

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Thursday 1.12.17

by Admin | January 11, 2017 | WODs and News | 0 Comment

Dan the Man



"Netflix Binge"
Buy in - 500m Row or 400m Run
then
3 Rounds
25 Abmat sit ups
50' Walking Lunge
25 KBS (53#/35#)
50' Walking Lunge

News
Today is Bring a Friend Day!! Bring a friend to any of our classes!