Tuesday 1.31.17

by Admin | January 30, 2017 | WODs and News | 0 Comment

Gayle and Brian during the 2016 CrossFit Open


"Ghostbusters"
18 min AMRAP
5 OHS (115#/75#)
10 Bar Facing Burpees
15 Abmat Sit ups

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. More info coming soon.

The CrossFit open starts 2.23.17!  Get signed up here


Monday 1.30.17

by Admin | January 29, 2017 | WODs and News | 0 Comment

Big Stan

"Stripes"
14 min AMRAP
5 Deadlifts (255#/165#)
10 Box Jumps (24"/20")
15 Push ups

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Sunday 1.29.17

by Admin | January 28, 2017 | WODs and News | 0 Comment

Jason E.


"Sweet Music"
5 Rounds
200m Run
15 T2B
15 Push Jerks (115#/75#)

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Saturday 1.28.17

by Admin | January 27, 2017 | WODs and News | 0 Comment

Josh Nicoll


"Man on the Moon"
20 min AMRAP - Partner WOD
10 cal Row or Bike (each)
5 Burpees (Together)
5 Front Squats (155#/105#)(each)
5 Burpees (Together)
10 Candlesticks (each)
5 Burpees (Together)

News

Reminder - New Mobility class today (Saturday) at 10:30am!


Friday 1.27.17

by Admin | January 26, 2017 | WODs and News | 0 Comment

Suzanne


"Took Flight"
4 Rounds
15 Thrusters (100#/65#)
15 C2B

News

Reminder - Saturday Schedule: 7:30 (Endurance), 8:30am and 9:30am group WODs, 10:30am Mobility Class

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Thursday 1.26.17

by Admin | January 25, 2017 | WODs and News | 0 Comment

Josh Weaver


"Written Word"
4 Rounds
1 min of:
Box Jump Overs (24"/20")
Hang Power Cleans (115#/75#)
Bike (cal)
Rest

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Wednesday 1.25.17

by Admin | January 24, 2017 | WODs and News | 0 Comment

Stacy


"Tamed Fire"
20 min AMRAP
200m Row
10 Burpees Facing the KB*
15 KBS (53#/35#)
Note - Face KB and Jump directly over it (not side)

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Tuesday 1.24.17

by Admin | January 23, 2017 | WODs and News | 0 Comment

Ash

 

Open 12.4
12 min AMRAP
150 Wall Balls (20#/14#)
90 Double Unders
30 Muscle ups

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Monday 1.23.17

by Admin | January 22, 2017 | WODs and News | 0 Comment

Matt M.


Strength
Clean
10 x 1
New set every minute

"Electricity"
EMOM x 12
Odd- 3 Power Cleans
Even - Up to 10 Strict HSPU
Note - use a weight for cleans you can string 3 together for all rounds

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Sunday 1.22.17

by Admin | January 21, 2017 | WODs and News | 0 Comment

Monica 

 

Highway to Hell
3 Rounds
15 Front Squats(155#/105#)
20 Bar Facing Burpees
25 Abmat Sit ups

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!