Monday 2.6.17

by Admin | February 5, 2017 | WODs and News | 0 Comment

Emily

 

Strength
Snatch 
10 x 1
New set every minute

"Riggins"
EMOM x 12
ODD - 3 OHS (take from ground)
Even - up to 12 Bar facing Burpees

News
Bring a Friend Day is this Thursday, February 9th!

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Sunday 2.5.17

by Admin | February 4, 2017 | WODs and News | 0 Comment

Kyle

 

"Open 15.3"
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.


Saturday 2.4.17

by Admin | February 3, 2017 | WODs and News | 0 Comment

Jeff Malcom

 

"What about Bob?"
20 min AMRAP - Partner WOD
10 Clean and Jerks (115#/75#)(each)
10 Burpee Box Jumps (each)
10 C2B (each)

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.


Friday 2.3.17

by Admin | February 2, 2017 | WODs and News | 0 Comment

Jamie Nicoll

 

"CrossFit Open 16.4"
13 min AMRAP
55 Deadlifts (225#/155#)
55 Wall Balls (20#/14#)
55 cal Row
55 HSPU

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.


Thursday 2.2.17

by Admin | February 1, 2017 | WODs and News | 0 Comment

Joey P.

 

"Groundhog Day"
8 rounds
10 Power Snatches (75#/55#)
3 Bar Muscle ups

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

Congrats to those who made the January Committed Club. We had 24 people who came 20 or more days!

Genevieve McQuaid - 28
Kaleigh Hunt - 27
Dan Sperau - 26
Kaitlyn Whiton - 26
Patty Abbott - 26
Devon Troop - 25
Jackie Nicoll - 25
Kenneth Bowden - 25
Jamie Nicoll - 24
Cara Clements - 23
Stan White Sr. - 23
Bruce Lentz - 22
Dana Beziat - 22
Lance Hubbell - 22
Shelton Lowery - 22
Al Walsh - 21
Ashley Greenberg - 21
John Wilke - 21
Karen Walsh - 21
Kellie Bedford - 21
Jordan Rang - 20
Julius Charles - 20
Marie Dias - 20
Morgan Somerville - 20

This month, everyone who made the commited club was eligible to be entered into a drawing to win an Outsiders tee or tank. The winner of the drawing for January is Kellie Bedford! Congrats!


Wednesday 2.1.17

by Admin | January 31, 2017 | WODs and News | 0 Comment

Big Gun Dennis

Back Squats
5 sets of 3 reps
12 min to complete

"Caddyshack"
EMOM x 10
Odd - up to 50 Double Unders
Even - 3 Front Squats (Power clean from floor)

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. To sign up, email holly@outsiderscrossfit.com

The CrossFit open starts 2.23.17!  Get signed up here


Tuesday 1.31.17

by Admin | January 30, 2017 | WODs and News | 0 Comment

Gayle and Brian during the 2016 CrossFit Open


"Ghostbusters"
18 min AMRAP
5 OHS (115#/75#)
10 Bar Facing Burpees
15 Abmat Sit ups

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. More info coming soon.

The CrossFit open starts 2.23.17!  Get signed up here


Monday 1.30.17

by Admin | January 29, 2017 | WODs and News | 0 Comment

Big Stan

"Stripes"
14 min AMRAP
5 Deadlifts (255#/165#)
10 Box Jumps (24"/20")
15 Push ups

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Sunday 1.29.17

by Admin | January 28, 2017 | WODs and News | 0 Comment

Jason E.


"Sweet Music"
5 Rounds
200m Run
15 T2B
15 Push Jerks (115#/75#)

News

The CrossFit open starts 2.23.17!  Get signed up here.  More details on the open at Outsiders to come!


Saturday 1.28.17

by Admin | January 27, 2017 | WODs and News | 0 Comment

Josh Nicoll


"Man on the Moon"
20 min AMRAP - Partner WOD
10 cal Row or Bike (each)
5 Burpees (Together)
5 Front Squats (155#/105#)(each)
5 Burpees (Together)
10 Candlesticks (each)
5 Burpees (Together)

News

Reminder - New Mobility class today (Saturday) at 10:30am!