Wednesday 4.19.17
by Admin | April 18, 2017 | WODs and News | 0 Comment

12:30 class
"35 Percent"
4 Rounds
5 Power Snatches (115#/75#)
10 C2B
400m Run
News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge
Tuesday 4.18.17
by Admin | April 17, 2017 | WODs and News | 0 Comment

Coach Joshua
Squats
5 sets x 3 reps
12 min to Complete
"Itemize"
21-15-9
Push Press (95#/65#)
Medball Cleans (20#/14#)
News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge
Monday 4.17.17
by Admin | April 16, 2017 | WODs and News | 0 Comment

Zach
"1913"
25 min AMRAP
10 Push ups
20' Walking Lunge
30 Double Unders
20' Walking Lunge
News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Saturday 4.15.17
by Admin | April 14, 2017 | WODs and News | 0 Comment

Mike C.
"Jelly Bean"
Optional Partner WOD
Buy in - 800m Run (Together)
4 Rounds
10 DB Thrusters (50#/35#)(each)
4 Muscle ups or Burpee Pull ups (each)
Cash out - 800m Run (Together)
News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Friday 4.14.17
by Admin | April 13, 2017 | WODs and News | 0 Comment

Kris
"Apple Bottom Jeans"
4 Rounds
10 Deadlifts (225#/155#)
20 Box Jumps (24#/20#)
25 Wall Balls (20#/14#)
Compare scores to 4.5.16
News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Thursday 4.13.17
by Admin | April 12, 2017 | WODs and News | 0 Comment

Emmanuel
"Cadbury"
12 min AMRAP
100m Run
5 Goblet Squats (53#/35#)
10 KBS (53#/35#)
15 abmat sit ups
News
Bring a Friend Thursday is today! Bring a friend to any class!
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Wednesday 4.12.17
by Admin | April 11, 2017 | WODs and News | 0 Comment

Ben T.
Strength
3 Position Snatch
7 Rounds
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
New Round every 90 seconds
"Pontius"
4 Rounds
20 / 15 Push ups
50 Double Unders
News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Tuesday 4.11.17
by Admin | April 10, 2017 | WODs and News | 0 Comment

Artie
"Calvary"
7 Rounds
3 Squat Cleans (185#/125#)
7 C2B
10 Bar Facing Burpees
News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Monday 4.10.17
by Admin | April 9, 2017 | WODs and News | 0 Comment

Ashely Guetler
"Restore"
20 min AMRAP
50m Run
10 DB Snatches (50#/35#)
50m Run
10 T2B
News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Sunday 4.9.17
by Admin | April 8, 2017 | WODs and News | 0 Comment

Brian Glaser
"Derecho"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Hand Release Push ups
20 Lateral Bar Hops
News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
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