Thursday 2.16.17

Dan K.

"Tony & Maria"
3 Rounds
100 Double Unders
50 Abmat sit ups
30 Goblet Squats (53#/35#)

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 this Friday, February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up. 

The CrossFit open starts 2.23.17!  Get signed up here. 

Wednesday 2.15.17

Jason Moneymaker

Strength
Clean
10 x 1
New set every minute

"Jack and Rose"
EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 C2B

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Tuesday 2.14.17

6:30am Class

Open 13.1
In 17 min Complete:
40 Burpees (6" target)
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
AMRAP Snatches (210#/120#)

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Monday 2.13.17

Chris Fox

"Noah & Allie"
5 Rounds
1 min of:
Bike (cal)
Dumbbell Hang Squat Cleans (35#/25#)
T2B
Rest

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Sunday 2.12.17

Pam

"Flacco"
5 Rounds
10 Deadlifts (255#/165#)
20' Overhead Walking Lunge (45#/25#)
40 Double Unders
20' Overhead Walking Lunge (45#/25#)

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Saturday 2.11.17

Charlie

"Brady"
Partner WOD - 20 min AMRAP
10 Snatches (95#/65#)
10 T2B
10 Wall Balls (20#/14#)
*Switch partners each movement

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Friday 2.10.17

Russell

"Bradshaw"
15 min AMRAP
8 C2B
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Thursday 2.9.17

Caron and Elizabeth


"Montana"
4 Rounds
1 min of:
Rowing (cal)
Abmat Sit ups
Box Jumps (24"/20")
Rest

News

**Inclement weather policy**
In the case of snowy/icy weather we will be posting any class cancellations via email, facebook, and removing that class from Zenplanner. Please be sure to check before coming in if Baltimore County Schools are delayed or cancelled.

Bring a Friend Day is this today (Thursday)!

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Wednesday 2.8.17

Dana Beziat

"J Rice"
6 Rounds
3 Hang Power Cleans (185#/125#)
10 HSPU
30 Double Unders

News
Bring a Friend Day is this Thursday, February 9th!

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here. 

Congrats to our February Featured Athlete, Dana Beziat! Read her story below:

1. What was your fitness background prior to joining Outsiders?

I have belonged to a gym most of my adult life and worked out 4-5 times a week doing Spin, body pump, TRX classes and assorted weight machines and cardio.  I stopped working out about 5 years ago when I was put on bed rest during my first pregnancy.  Baby number 2 followed 14 months later and I kept putting off going back to the gym because I thought I should be home more with my kids and just didn't think there was time to fit it in.  I finally decided I missed the gym and was not happy with my weight gain over the years so I rejoined a regular gym last April.

2. When did you first start at Outsiders?

I found some of the classes at the gym boring and was not getting the results I was hoping for.  My friend Devon Troop kept telling me how much she enjoyed crossfit and what a great place Outsiders was.  In July of last year I gave it a try for a month and was hooked!

3. What were your thoughts after your first workout?

My thoughts about the first workout were that I couldn't believe I worked so hard in just 8 minutes!  

4. What is your favorite thing about Outsiders CrossFit?

 My favorite thing about Outsiders are the people!  The coaches are knowledgeable, supportive, and helpful.  Other gym members are also supportive and everyone is always encouraging each other to do their best and get to the next level or just to make it to the end of a tough workout.  We have so much fun!

5. What is one goal that you have this year?

I have three goals I hope to accomplish by my one year anniversary... T2B, kipping pull-ups, and consistent DUs.

6. What is one piece of advice that you would give someone considering Outsiders CrossFit or a new CrossFitter?

Anyone can do crossfit.  Everything can be scaled for success and it's fun to challenge yourself and continue improving.

7. What do you see as your greatest improvement as well as some other results from doing CrossFit?

 My greatest improvement would be that I feel really good!  Every morning when I am finished the work out I feel like I have already accomplished something that day.  I have lots of extra energy during the day, which helps me be a better wife, mom, and teacher.

Tuesday 2.7.17

 Jessica

"Emmitt"
3 Rounds
4 min AMRAP
21 Wall Balls (20#/14#)
15 T2B
9 Deadlifts (225#/155#)
Rest 4 min between Rounds

Goal - Try to match your score each round
Score is worst round

News
Bring a Friend Day is this Thursday, February 9th!

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here.