Monday 5.22.17

by Admin | May 21, 2017 | WODs and News | 0 Comment

Gen

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

Sunday 5.21.17

by Admin | May 20, 2017 | WODs and News | 0 Comment

Bruce

 

"For Keeps"
15 min AMRAP
5 Hang Power Cleans (155#/105#)
10 Box Jumps (24"/20")
15 Abmat Sit ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

Saturday 5.20.17

by Admin | May 19, 2017 | WODs and News | 0 Comment

Ed

 

"The Facts of Life"

20 min AMRAP - Optional Partner WOD
50m Run (together)
3 Thrusters (115#/75#)(each)
50m Run (together)
10 Pull ups (each)
50m Run (together)
5/4 cal Bike (each)

Note - you may do the thrusters, pull ups, and bike in any order but run in between each and each once per round

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

Friday 5.19.17

by Admin | May 18, 2017 | WODs and News | 0 Comment

Kerri and Sarah

 

"The Pick Up Artist"
12 min AMRAP
3 Squat Cleans (185#/125#)
10 HSPU
15 Box Jump Overs (24#/20#)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

Thursday 5.18.17

by Admin | May 17, 2017 | WODs and News | 0 Comment

Chris Bowen

 

"Pretty in Pink"
3 Rounds of:
3 min AMRAP
5 DB Hang Clean and Jerks (50#/35#)
10 Wall Balls (20#/14#)
15 KBS (53#/35#)
Rest 2 min after each 3 min AMRAP
Resume where you left off

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

Wednesday 5.17.17

by Admin | May 16, 2017 | WODs and News | 0 Comment

Jordan

 

"Sixteen Candles"
6 Rounds
400m Run
30 Squats
20 Push ups
10 Pull ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

Tuesday 5.16.17

by Admin | May 15, 2017 | WODs and News | 0 Comment

 Al Walsh

 

Snatch
 1 rep every 30 seconds for 8 minutes

The Breakfast Club
21-15-9 
Power Snatches (95#/65#)
Toes to Bar

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

Monday 5.15.17

by Admin | May 14, 2017 | WODs and News | 0 Comment

Matt

 

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 10.21.16

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

Sunday 5.14.17

by Admin | May 13, 2017 | WODs and News | 0 Comment

Carissa

 

"W. Castillo"
5 Rounds
200m Run
10 HSPU*
10 Deadlifts (225#/155#)
*Scale with DB strict press from floor

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

Saturday 5.13.17

by Admin | May 12, 2017 | WODs and News | 0 Comment

Erin

 

 "M. Trumbo"
10 Rounds - Optional Partner WOD
10 cal Row or Bike (each)
5 DB Thrusters (50#/35#) (each)
3 Muscle ups or Burpee Pull ups (each)

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com