Wednesday 4.24.19

by Admin | April 23, 2019 | WODs and News | 0 Comment

Nick M.

 

Snatch/Hang Snatch
8 rounds
12 minutes to complete

"Thor"
50 Power Snatches (75#/55#)
EMOM 5 Front Squats
*Start squats after 1st min

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Tuesday 4.23.19

by Admin | April 22, 2019 | WODs and News | 0 Comment

Matt J.

 

"Black Widow"
6 Rounds
10 HSPU
10 Deadlifts (225#/155#)
40 Double Unders


News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Monday 4.22.19

by Admin | April 21, 2019 | WODs and News | 0 Comment

Adam

 

"Iron Man"
12 min AMRAP
2 Squat Clean (185#/125#)
4 Burpees Facing the Bar
8 T2B


News

Easter Monday
Classes are normally scheduled

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Saturday 4.20.19

by Admin | April 19, 2019 | WODs and News | 0 Comment

Katie

 

"I Get Around"

17 min AMRAP - Team WOD
In 3 Person Teams Complete:
10 DB Thrusters (50#/35#)
3 Muscle ups or Burpee Pull ups

Athlete 1 - working
Athlete 2 - 100m Run
Athlete 3 - Rest
*Rotate when athlete 2 finishes run

News

Easter Weekend
There will be no Classes on Easter Sunday, 4.21

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Friday 4.19.19

by Admin | April 18, 2019 | WODs and News | 0 Comment

Gayle

 

"Woods"
15 min AMRAP
10 T2B
20' OH Plate Lunge (45#/25#)
10 Burpees to Plate
20' OH Plate Lunge (45#/25#)

News

Easter Weekend
There will be no Classes on Easter Sunday, 4.21

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Thursday 4.18.19

by Admin | April 17, 2019 | WODs and News | 0 Comment

D.J. Dennis

 

"Jordan"
3 Rounds
30/20 cal Row
30/20 cal Bike
400m Run
Rest 3 min between Rounds

News

Easter Weekend
There will be no Classes on Easter Sunday, 4.21

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

 

 


Wednesday 4.17.19

by Admin | April 16, 2019 | WODs and News | 0 Comment

Nick H.

 

Back Squats
5-5-5-5-5+
12 minutes to complete

"Ali"
EMOM x 10
Odd - up to 30 sec HS Hold or Walk
Even - up to 5 V-up Complex

News

Easter Weekend
There will be no Classes on Easter Sunday, 4.21

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Tuesday 4.16.19

by Admin | April 15, 2019 | WODs and News | 0 Comment

Jessica V.

 

"Seles"
15 min AMRAP
10 Power Snatches (95#/65#)
15 Wall Balls (20#/14#)
30 Double Under

News

Easter Weekend
There will be no Classes on Easter Sunday, 4.21

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Monday 4.15.19

by Admin | April 14, 2019 | WODs and News | 0 Comment

Nelson

 

"Foreman"
5 Rounds
200m Run
10 Pull ups
20 Push ups
30 Squats

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


Sunday 4.14.19

by Admin | April 13, 2019 | WODs and News | 0 Comment

Coach Colette

 

"Nothing Breaks like a Heart"
5 Rounds
30 sec On - 30 Sec off
Bike (cal)
DB Snatch (50#/35#)
Burpee
*score is worst score in each movement added together

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here