Sunday 8.19.18

by Admin | August 18, 2018 | WODs and News | 0 Comment

Joann

 

"Beach Trip"
5 Rounds
200m Run
6 Power Snatches (115#/75#)
12 T2B

 

News

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Saturday 8.18.18

by Admin | August 17, 2018 | WODs and News | 0 Comment

Steve

 

"Heavy Air"
18 min - Optional Partner WOD
50m Run
7 DB Thrusters (50#/35#)
7 Burpee Box Jumps (24#/20#)
*Switch Partners after each round
**IF no partner rest as long as you worked between each round

News

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Friday 8.17.18

by Admin | August 16, 2018 | WODs and News | 0 Comment

Erinn

 

"Training Camp"
20 min AMRAP
3 Muscle ups
20 Wall Balls (20#/14#)
40 Double Unders

News

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Thursday 8.16.18

by Admin | August 15, 2018 | WODs and News | 0 Comment

Ryan Stoner

 

Diane
21-15-9 reps, for time
Deadlift 225 lbs/ 155lbs
Handstand push-ups

News

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Wednesday 8.15.18

by Admin | August 14, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Heat Wave"
4 Rounds
400m Run
7 Power Snatches (115#/75#)
7  OHS (115#/75#)

News

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Tuesday 8.14.18

by Admin | August 13, 2018 | WODs and News | 0 Comment

Brian W.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean

"Sleep in"
"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

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Monday 8.13.18

by Admin | August 12, 2018 | WODs and News | 0 Comment

Coach Joshua and Russell

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.12.18

by Admin | August 11, 2018 | WODs and News | 0 Comment

Brooke

 

"Thorisdottir"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
35 Double Unders

News

Join us for Happy Hour Today (Sunday) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!