Wednesday 9.18.19

by Admin | September 17, 2019 | WODs and News | 0 Comment

Dave and Rose

 

"Sweet Potatoes"
4 Rounds
400m Run
12 Deadlifts
12 Pull ups

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


Tuesday 9.17.19

by Admin | September 16, 2019 | WODs and News | 0 Comment

Matt S.

 

Back Squat
5 x 5
12 minutes to complete

"Cranberries"
EMOM x 10
Odd - 30 sec Handstand Hold
Even - up to 10 v ups

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


Monday 9.16.19

by Admin | September 15, 2019 | WODs and News | 0 Comment

Jim

 

"Pumpkin Bread"
14 min AMRAP
8 Push Jerks (115#/75#)
10 Box Jumps (24"/20)
12 KBS (53#/35#)

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


Sunday 9.15.19

by Admin | September 14, 2019 | WODs and News | 0 Comment

Matt

 

"The Love Guru"
2 Rounds
15/10 cal Bike
20 Deadlift (185#/125#)
20 T2B
6 Squat Cleans (185#/125#)

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


Friday 9.13.19

by Admin | September 12, 2019 | WODs and News | 0 Comment

Melinda

 

"So I Married an Axe Murderer"
17 min AMRAP
100m Run
7 Thrusters (95#/65#)
15 Abmat sit ups

News

Our Charm City Throwdown is tomorrow, Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. No Saturday classes this weekend due to the competition. Spectator fee is $10 at the door.


Thursday 9.12.19

by Admin | September 11, 2019 | WODs and News | 0 Comment

Robert

 

"Austin Powers"
4 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps
Wall Balls (20#/14#)
Rest

News

Bring a friend day is this TODAY!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. No Saturday classes this weekend due to the competition. Spectator fee is $10 at the door.


Wednesday 9.11.19

by Admin | September 10, 2019 | WODs and News | 0 Comment

Bruce

 

"Wayne's World"
12 min AMRAP
10 KB Snatches ( 53#/35#)(alternate)
10 KB OH Lunges
10 C2B

News

Bring a friend day is this Thursday!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door. No CrossFit or Thrive classes on Saturday due to the competition!


Tuesday 9.10.19

by Admin | September 9, 2019 | WODs and News | 0 Comment

Karen

 

G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance

6 rounds
12 minutes

"View from the Top"
400m Run
30 Power Snatches (95#/65#)
400m Run

News

Bring a friend day is this Thursday!

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Monday 9.9.19

by Admin | September 8, 2019 | WODs and News | 0 Comment

Devon

 

"Shrek"
3 x 4 min AMRAP
5 DB Clean and Jerks (50#/35#)(2 DBs)
10 Pull ups
30 Double Unders
Rest 2 min between AMRAPs

News

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.


Sunday 9.8.19

by Admin | September 7, 2019 | WODs and News | 0 Comment

Nelson

 

"Internet Protocol"
7 Rounds
7 Front Squats (95#/65#)
7 Push Jerks
14 Lateral Bar Hops

News

Our Charm City Throwdown is coming up on Saturday, September 14th! We have over 30 Outsiders competing! Come out and cheer them on. Event will start at 8am. Spectator fee is $10 at the door.