Sunday 4.14.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Colette

 

"Nothing Breaks like a Heart"
5 Rounds
30 sec On - 30 Sec off
Bike (cal)
DB Snatch (50#/35#)
Burpee
*score is worst score in each movement added together

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here


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