Wednesday 4.10.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ashely Guetler

 

"Wrecking Ball"
30/20 cal Bike
30 Pull ups
30 Burpees over the bar (lateral)
30 Medball Cleans (20#/14#)
30 Front Squats (155#/105#)

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Tomorrow, Thursday, 4/11 is Bring a Friend day!!


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