Monday 4.8.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Meghan S.

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:
25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Thursday, 4/11 is Bring a Friend day!!


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