Sunday 4.7.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rachel

 

"The A Team"
400m Run
21 Clean and Jerks (115#/75#)
400m Run
15 Clean and Jerks (115#/75#)
400m Run
9 Clean and Jerks (115#/75#)

News

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at the AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. See schedule of events and sign up (under team Outsiders CrossFit) here

Thursday, 4/11 is Bring a Friend day!!


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