Monday 4.1.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Erinn H.

 

Fight Gone Bad
3 Rounds
1 minute of
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (24"/20")
Push Press (75#/55#)
Row (cal)

News

E4 Nutrition will be leading us through another Nutrition Challenge!
Dates: April 8th - May 20th
Cost - $125
This will be a partner challenge (your partner does not have to be a member at Outsiders!)
Grab a friend and sign up! Limited to 20 people (10 teams of 2) Email kerri@e4-nutrtition.com to sign up or learn more.

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!


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