Friday 3.15.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nelson

 

CrossFit Open 19.4

3 Rounds
10 Snatches (95#/65#)
12 Bar Facing Burpees
Rest 3 min
10 Bar Muscle ups
12 Bar Facing Burpees

12 min time Cap

Scaled and age group workouts here

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


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