Wednesday 3.13.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Mel H.


"Key Board”
8 Rounds
2 Bar Muscle ups or Burpee Pull ups
8 Burpees Facing the DB
10 DB Snatches (50#/35#)


This Thursday is Bring a Friend Day!!

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!

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