Tuesday 3.12.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nick H.

 

Front Squats
5 x 3
12 minutes to complete

"Shocks”
5 Rounds
10 Thrusters (95#/65#)
35 Double Unders

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


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