by Admin | December 31, 1969 | WODs and News | 0 Comment
15 min AMRAP - Partner WOD
10/8 cal Bike or Row
5 Squat cleans (135#/95#)
10 Burpees over the bar (lateral)
Switch partners each movement
Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!
There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!