Saturday 2.9.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ashley G.

 

"Glacial"
16 min AMRAP - Partner WOD
4 Muscle ups or Burpee Pull ups
8 DB Clean and Jerks (50#/35#)
12 Box Jump Overs
*Switch Partners each movement

News

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


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