Friday 2.8.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Chris W.

 

"Siberian"
20 min AMRAP
15 Wall Balls (20#/14#)
15 DB Snatches (50#/35#)
15 Box Step ups (24"/20")

News
Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 5-11 years
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


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