Friday 1.25.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jessica V.

 

"Freedom Tower"
20 min AMRAP
4 cal Bike
6 Thrusters (75#/55#)
8 Burpees
10 Box Step ups

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


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