Wednesday 1.23.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Teresa, Becky and Brittany


Back Squat
12 minutes to complete

"South Beach"
500 m Row
50 Abmat Sit ups
30 DB Squats (50#/35#)


CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

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