Monday 1.21.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kaleigh

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:
25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

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