Saturday 1.12.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Steve H.

 

"Hawk"
15 min AMRAP
5 Devil Presses (50#/35#)
10 DB Box Step ups (24"/20")(50#/35#)(2DBs)
*Switch Partners each round

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


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