Friday 1.11.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rachel W.

 

"Malibu"
40/30 cal Row
40 Deadlifts (115#/75#)
40 Pull ups
40 Front Squats (115#/75#)
40 Burpees

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


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