Thursday 1.10.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Morgan

 

"Turbo"
4 Rounds
30 sec on: 30 sec off
Bike
KB SDHP
Candle Sticks

News

New 6 week Winter Nutrition Challenge with E4 Nutrition!
January 28- March 10th
Kick off on January 26th
More info hereSign up at the gym or email kerri@e4-nutrition.com with any questions

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

Bring a Friend Thrusday is this week!!  DM your bestie and get them out!


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