Wednesday 1.9.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jeff

 

"Nitro"
10 min AMRAP
3 Power Cleans (185#/115#)
10 HSPU
10 Box Jumps (24"/20")

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

Bring a Friend Thrusday is this week!!  DM your bestie and get them out!


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