Tuesday 1.8.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Elena

 

Snatch
7 x 3
Touch and go
12 minutes to complete

"Siren"
EMOM x 10
Odd - 30 sec of Pistol Squats
Even - 30 sec of Strict Pull ups

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

Bring a Friend Thrusday is this week!!  DM your bestie and get them out!


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