Sunday 1.6.19

by Admin | December 31, 1969 | WODs and News | 0 Comment



6 Rounds
200m Run
6 Thrusters (115#/75#)
12 Abmat sit ups


Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at to get on board!

Leave a Comment: