Saturday 1.5.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nate

 

"New Chapter"
18 min AMRAP -Partner WOD
10 cal Row or Bike (each)
10 DB Snatches (50#/35#)
10 Pull ups (each)

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


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