by Admin | December 31, 1969 | WODs and News | 0 Comment
18 min AMRAP -Partner WOD
10 cal Row or Bike (each)
10 DB Snatches (50#/35#)
10 Pull ups (each)
Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here
City Brewery Tour
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at firstname.lastname@example.org to get on board!