Thursday 1.3.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Matt J.


Front Squat
5x5
12 minutes to complete

"Clean Slate"
21-15-9
KBS (53#/35#)
Pull ups
*5 Burpees on the min
**start burpees after 1 min

News

Congrats to our December Committed Club!


12 months Committed Club
Brian Stamp
Marie Dias
Rachel Shevland
Nick Hollander

6 months Committed Club
Gayle Summers
Joyce Hollander
Morgan Somerville

December Committed Club

Amy Goldstein
Ashleigh Greaver
Ashley Greenberg
Brian Stamp
Brian Whalen
Caitlin Abbott
Chris Day
Dana Beziat
Dennis Klein
Dominic Levis
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Jason Lerner
Jason Moneymaker
Jim Timmerman
Joann Doyka
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Lance Hubbell
Lauren Trainor
Marc Cousins
Marie Dias
Matt Shrout
Michael Grant
Mike Newman
Morgan Somerville
Nelson Kern
Nick Hollander
Olivia D'ottavio
Patty Abbott
Pete Thorpe
Quinn Somerville
Rachel Shevland
Rick Faint
Rose Wall
Sarah Newman
Travis Gillispie
Zach Greaver
Zach Walsh

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Leave a Comment: